• #417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

  • Sep 7 2024
  • Length: 1 hr and 1 min
  • Podcast

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

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  • Summary

  • Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle

    Timestamps:

    • 00:29 Leigh’s background
    • 06:44 Health benefits of cold exposure and breathwork
    • 09:44 Mammalian dive reflex
    • 11:45 DoNotAge Longevity Leap supplement bundle
    • 13:20 Benefits of breath holds
    • 16:55 How long can you hold your breath for
    • 20:30 Are there benefits to being able to hold your breath for long
    • 25:56 Hyperventilation vs breath holds
    • 34:46 Breathwork exercises for beginners
    • 40:27 How to breathe correctly
    • 45:00 Nasal breathing vs mouth breathing
    • 52:00 How to breathe during exercise
    • 54:45 Leigh’s new book

    Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order

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Hygiene & Healthy Living
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