In this solo episode I talk about Sober Curiosity, what it is, how you can get curious and give it a go.
Head to belindastar.com and FREE RESOURCES to download your copy of my FREE
Sober Curious E-Book.

Shelly Horton is confidence personified.

A journalist and TV presenter, Shelly’s opinion can be heard nationally a number of times each week with regular segments on Channel Nine’s Today, Today Extra and on 9Honey. She hosts Talking Honey, He Said She Said and is the host of Nine's official Married at First Sight podcast. She’s been at Nine for eight years and counting.

Her previous career highlights include 11 years reporting for ABC Radio and TV, eight years as a presenter on Channel Seven, six years as a journalist at The Sun Herald and five years as the South Pacific correspondent for Entertainment Tonight USA.

A proud peri-menopause warrior, her battle with her midlife hormones has led her to campaign parliament and to co-found Don't Sweat It a company educating workplaces to become menopause friendly.

As if that’s not enough she runs her own media training and speaker training company, ShellShocked Media. She teaches people how to shine on camera and how to build their confidence through Speak with Impact workshops.

Basically, she helps people find their inner Beyoncé. My open and honest chat with Shelly was an absolute delight. She was incredibly open and talks all things media and her fave celebrities, being trolled, menopause and her Speak With Impact workshop which I have taken part in and highly recommend. Connect with her here: Website www.shellshockedmedia.com.

Instagram @shellyhorton

Join me as I discuss boundaries. What they are, why we need them and strategies of how to create and improve better boundaries. I give an example of a time when I didn't put a boundary in place and the consequence. Plus Ive created an E-Book, "The Boundary Builder", and it's totally free! Download your copy! Its on my website www.belindastark.com under FREE RESOURCES. Let's learn to create better boundaries.
For any of Brene Brown's books head to https://brenebrown.com/

Enjoy a great conversation with Nikki Ellis, who is incredibly passionate about exercise and healthy living for women in midlife. Nikki shares her fascinating and honest growing up story, offering deep insights into her journey. In addition to Nikki's story, we discuss peri/menopause, the crucial role of protein for women in midlife, and provide excellent tips on how to increase your protein intake. Don't miss this informative and inspiring episode! Nikki hosts her own podcast FIND YOUR FIERCE and her instagram handle is cinch training.

Continue the journey with Belinda in this heartfelt second episode where she dives deeper into her personal challenges and revelations.

This episode picks up with her battle against breast cancer, exploring the emotional and physical hurdles she overcame. Belinda opens up about confronting and addressing her drinking problem, a struggle that many find difficult to share.

From these profound challenges, discover how Belinda felt a compelling pull towards life coaching. She shares her passion for helping women navigate midlife through her extensive studies, personal experiences, and transformative reflections.

This episode is an inspiring tale of resilience, renewal, and the power of purpose.

Welcome to Embrace Midlife, where Belinda Stark, a qualified life coach dedicated to supporting midlife women, shares wisdom, wit, and empowering insights. In this episode, Belinda shares her personal journey, from career shifts to motherhood struggles and a shocking breast cancer diagnosis.

Episode Highlights:

1. Career Ventures: Belinda recounts her early career move, bravely applying for a job with a motorsport team, which led to a whirlwind journey with her first husband, Mark, a professional racing car driver.
2. Motherhood Challenges: After the birth of her son, Mitch, Belinda faced postnatal depression, a condition often overlooked in past generations, leading to a challenging period of therapy and self-discovery.
3. Marriage and Divorce: Despite efforts to salvage her marriage, Belinda and Mark separated, thrusting her into the realm of single motherhood and dating, which brought its own set of trials and personal growth. Belinda went on to meet Andy, who she has now with for 20 years.
4. Postnatal Depression Redux: The birth of her second son, Max, brought another bout of postnatal depression, requiring intensive therapy and hospitalization, but ultimately leading to profound personal growth.
5. Entrepreneurial Journey: Belinda's foray into entrepreneurship came unexpectedly when she purchased a local fashion store, a decision driven by passion and determination.
6. Breast Cancer Diagnosis: Amidst the excitement of her new business venture, Belinda received a shocking breast cancer diagnosis, highlighting life's unpredictable twists and her resilience in the face of adversity.
7. Family Support: Belinda's emotional journey through diagnosis and initial processing was shared with her supportive husband, Andy, and her sons, Mitch and Max, reflecting the importance of familial bonds in challenging times.
8. Embracing Midlife: Despite the curveballs life throws, Belinda's story exemplifies resilience, self-discovery, and the power of embracing midlife with grace and determination.

Thank you for tuning in to Embrace Midlife, where every story shared is a step towards empowerment and embracing the beauty of midlife. Don't forget to subscribe, rate, and share your feedback with Belinda on Instagram or her website. Remember, let's all embrace midlife together.

"EMBRACE MIDLIFE" celebrates the authentic stories of women in their late 40’s and and beyond, exploring midlife transitions through candid interviews and personal reflections.

This podcast offers a space for support, insights, and community, highlighting the challenges and triumphs unique to midlife women.

Join us for engaging conversations that connect and empower.