• Ep 1: Habit One: Learning and Remembering the Need for Sleep

  • By: Dr Tim Sharp
  • Jul 4 2021
  • Length: 15 mins
  • Podcast
  • 4.3 out of 5 stars (4 ratings)

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Ep 1: Habit One: Learning and Remembering the Need for Sleep cover art

Ep 1: Habit One: Learning and Remembering the Need for Sleep

By: Dr Tim Sharp
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  • Summary

  • Sleep is the missing piece in the complicated puzzle that is our health and wellbeing; remind yourself why good sleep is important.
    ©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.
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Sleep Disorders Personal Success Stress Management
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    4 out of 5 stars
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Profile Image for G. Holden

Yes, lots of basics, but also lots of usefulness!

Dr Sharp starts from the basic and foundational problems that can cause poor sleep, and guides us to strategies that can stabilise our quality of sleep. Yes, many points are quite basic...but, precisely, many of us make basic errors in our sleep habits in the first place, that are important to see and identify. Having identified them, we can begin to change or adjust them - hopefully with good results. (Episode 8 is particularly good, regarding anxiety and negative, unhelpful, thought processes).

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