In this episode of Exhibit A, host Abby Clancy sits down with Darcus Bees, the legendary music A&R and former President and CEO of Island Records. Darcus is renowned for discovering and shaping the careers of powerhouse artists such as Amy Winehouse, Jessie J, Florence and the Machine, and Sabrina Carpenter.

The conversation delves deep into Darcus' journey, starting from his humble beginnings to becoming one of the most influential figures in the music industry. The episode explores his unique ability to spot raw talent, how ADHD shaped his career, and his role in creating timeless music.

Darcus also opens up about his personal struggles, the evolution of the music industry, and how his upbringing in an activist household influenced his professional and personal life. With insights into his latest venture and reflections on signing some of the biggest stars in the world, this episode is packed with invaluable lessons on creativity, resilience, and success.

- 00:00:00 - Introduction: Abby Clancy welcomes Darkus Bees

- 00:01:05 - Darkus on ADHD and Medication

- 00:03:50 - Growing Up in an Activist Household

- 00:07:01 - Darkus Reflects on His Parents' Activism

- 00:10:35 - How Darkus' Upbringing Influenced His Music Career

- 00:19:22 - Breaking into the Music Industry: From Hairdressing to A&R

- 00:29:50 - Discovering Amy Winehouse

- 00:35:18 - The Tragic Side of Fame: Amy Winehouse and Mental Health

- 00:40:21 - Why Fame Isn't Always the Dream It Seems

- 00:49:21 - The One That Got Away: Darkus on Passing on Ed Sheeran

- 01:03:01 - New Venture: Darkus Artist Partnerships with Ted Cockle

- 01:09:08 - Darkus Reflects on 30 Years in the Industry

- 01:14:36 - Closing Remarks: Darkus on His Career and Greatest Achievement

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Tommy Mallet, former reality TV star turned entrepreneur, sits down with Abbey Clancy to share his incredible journey from "The Only Way is Essex" fame to creating the multi-million-pound brand Mallet Footwear.

Tommy opens up about the personal and professional challenges he's faced, including mental health struggles, ADHD diagnosis at 31, and a heartbreaking miscarriage with his partner Georgia Kousoulou.

He reveals the sacrifices and relentless drive behind building his business empire, how he lost and regained his sense of purpose, and the bold decision to resign from Mallet Footwear to focus on his new venture, CTRNE a crystal-infused sneaker brand.

Chapters

00:00 - Who is Tommy Mallet?

00:30 - Personal Struggles and Miscarriage

01:00 - Transition from Reality TV to Business

01:45 - Early Challenges and Self-Discovery

02:56 - The Turning Point in Tommy's Life

03:50 - Navigating Fame and Scrutiny

04:44 - Leaving Reality TV Behind

05:41 - Building Mallet Footwear

06:33 - Zero to £25 Million: The Journey

07:28 - Drinking, Partying, and Family Advice

09:16 - Liverpool’s Role in Mallet's Success

10:45 - Overcoming Mental Health Challenges

13:08 - ADHD Diagnosis and Impact

14:02 - The Pressure of Success

15:28 - Tommy’s Injunction and Legal Struggles

16:07 - Earning £25 Million: What It Really Takes

18:20 - Resigning from Mallet Footwear

19:53 - Realizing What Matters Most

21:19 - Walking Away from Success

22:46 - Starting Over with CTRNE Sneakers

25:12 - Losing Millions but Gaining Perspective

27:43 - Maintaining Mental Focus and Resilience

29:56 - Vulnerability in Business

31:15 - Relationship with Georgia and Family Life

33:16 - Navigating ADHD and Business

36:22 - Introducing CTRNE Crystal-Infused Sneakers

38:47 - Vision for CTRNE’s Success

40:19 - Tommy’s Manifestation Practices

42:21 - Hopes for 2025 and the Future

44:16 - Lessons from Losing Everything

46:30 - Balancing Family and Ambition

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In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall well-being. Spector emphasises the importance of a diverse, plant-based diet to support a healthy gut microbiome, which influences not only digestion but also obesity, mental health, and immune function. He advocates for reducing the intake of ultra-processed foods and highlights the benefits of fermented foods like yogurt and kimchi. Additionally, Spector calls for government regulation of food advertising and stresses the importance of obtaining nutrients from whole foods rather than relying on supplements. He also discusses the broader implications of mindful eating for both personal health and environmental sustainability.

Introduction and Background of Tim Spector [00:00]

Tim's Personal Health Journey [01:18]

General Misconceptions About Diet and Health [03:46]

Challenges with Misinformation in Nutrition [04:52]

Advice on Trusted Sources and Long-term Lifestyle Changes [06:01]

Importance of Food Variety and Gut Microbiome [14:31]

Discussion on Organic vs. Non-Organic Foods [17:44]

Importance of Eating the Rainbow [21:33]

Impact of Diet on Gut Health and Allergies [23:49]

Critique of Unhealthy Products and Food Marketing [31:47]

Consequences of Poor National Diets on Public Health [33:52]

Protein Myths and Industry Misrepresentation [41:31]

Discussion on Breakfast and Cultural Eating Habits [51:45]

Effects of Sugar and the Impact on Health [53:06]

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