In this episode of Exhibit A, host Abby Clancy sits down with Darcus Bees, the legendary music A&R and former President and CEO of Island Records. Darcus is renowned for discovering and shaping the careers of powerhouse artists such as Amy Winehouse, Jessie J, Florence and the Machine, and Sabrina Carpenter.

The conversation delves deep into Darcus' journey, starting from his humble beginnings to becoming one of the most influential figures in the music industry. The episode explores his unique ability to spot raw talent, how ADHD shaped his career, and his role in creating timeless music.

Darcus also opens up about his personal struggles, the evolution of the music industry, and how his upbringing in an activist household influenced his professional and personal life. With insights into his latest venture and reflections on signing some of the biggest stars in the world, this episode is packed with invaluable lessons on creativity, resilience, and success.

- 00:00:00 - Introduction: Abby Clancy welcomes Darkus Bees

- 00:01:05 - Darkus on ADHD and Medication

- 00:03:50 - Growing Up in an Activist Household

- 00:07:01 - Darkus Reflects on His Parents' Activism

- 00:10:35 - How Darkus' Upbringing Influenced His Music Career

- 00:19:22 - Breaking into the Music Industry: From Hairdressing to A&R

- 00:29:50 - Discovering Amy Winehouse

- 00:35:18 - The Tragic Side of Fame: Amy Winehouse and Mental Health

- 00:40:21 - Why Fame Isn't Always the Dream It Seems

- 00:49:21 - The One That Got Away: Darkus on Passing on Ed Sheeran

- 01:03:01 - New Venture: Darkus Artist Partnerships with Ted Cockle

- 01:09:08 - Darkus Reflects on 30 Years in the Industry

- 01:14:36 - Closing Remarks: Darkus on His Career and Greatest Achievement

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Tommy Mallet, former reality TV star turned entrepreneur, sits down with Abbey Clancy to share his incredible journey from "The Only Way is Essex" fame to creating the multi-million-pound brand Mallet Footwear.

Tommy opens up about the personal and professional challenges he's faced, including mental health struggles, ADHD diagnosis at 31, and a heartbreaking miscarriage with his partner Georgia Kousoulou.

He reveals the sacrifices and relentless drive behind building his business empire, how he lost and regained his sense of purpose, and the bold decision to resign from Mallet Footwear to focus on his new venture, CTRNE a crystal-infused sneaker brand.

Chapters

00:00 - Who is Tommy Mallet?

00:30 - Personal Struggles and Miscarriage

01:00 - Transition from Reality TV to Business

01:45 - Early Challenges and Self-Discovery

02:56 - The Turning Point in Tommy's Life

03:50 - Navigating Fame and Scrutiny

04:44 - Leaving Reality TV Behind

05:41 - Building Mallet Footwear

06:33 - Zero to £25 Million: The Journey

07:28 - Drinking, Partying, and Family Advice

09:16 - Liverpool’s Role in Mallet's Success

10:45 - Overcoming Mental Health Challenges

13:08 - ADHD Diagnosis and Impact

14:02 - The Pressure of Success

15:28 - Tommy’s Injunction and Legal Struggles

16:07 - Earning £25 Million: What It Really Takes

18:20 - Resigning from Mallet Footwear

19:53 - Realizing What Matters Most

21:19 - Walking Away from Success

22:46 - Starting Over with CTRNE Sneakers

25:12 - Losing Millions but Gaining Perspective

27:43 - Maintaining Mental Focus and Resilience

29:56 - Vulnerability in Business

31:15 - Relationship with Georgia and Family Life

33:16 - Navigating ADHD and Business

36:22 - Introducing CTRNE Crystal-Infused Sneakers

38:47 - Vision for CTRNE’s Success

40:19 - Tommy’s Manifestation Practices

42:21 - Hopes for 2025 and the Future

44:16 - Lessons from Losing Everything

46:30 - Balancing Family and Ambition

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In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall well-being. Spector emphasises the importance of a diverse, plant-based diet to support a healthy gut microbiome, which influences not only digestion but also obesity, mental health, and immune function. He advocates for reducing the intake of ultra-processed foods and highlights the benefits of fermented foods like yogurt and kimchi. Additionally, Spector calls for government regulation of food advertising and stresses the importance of obtaining nutrients from whole foods rather than relying on supplements. He also discusses the broader implications of mindful eating for both personal health and environmental sustainability.

Introduction and Background of Tim Spector [00:00]

Tim's Personal Health Journey [01:18]

General Misconceptions About Diet and Health [03:46]

Challenges with Misinformation in Nutrition [04:52]

Advice on Trusted Sources and Long-term Lifestyle Changes [06:01]

Importance of Food Variety and Gut Microbiome [14:31]

Discussion on Organic vs. Non-Organic Foods [17:44]

Importance of Eating the Rainbow [21:33]

Impact of Diet on Gut Health and Allergies [23:49]

Critique of Unhealthy Products and Food Marketing [31:47]

Consequences of Poor National Diets on Public Health [33:52]

Protein Myths and Industry Misrepresentation [41:31]

Discussion on Breakfast and Cultural Eating Habits [51:45]

Effects of Sugar and the Impact on Health [53:06]

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Abbey Clancy welcomes Paloma Faith, the multifaceted singer, actress, fashion icon, and author.

Paloma opens up about her diverse career, which began unexpectedly in Hackney and evolved into international fame. She discusses her Sunday Times bestseller, "MILF," which reflects on the pressures women face today, societal expectations, and the myth of having it all.

In a conversation full of warmth, wit, and depth, Paloma shares her struggles with motherhood, societal ideals of beauty, and the emotional toll of balancing career, family, and self-care.

She delves into her upbringing by a fiercely independent single mother, her experience of postpartum psychosis, and the complexities of co-parenting after a relationship breakdown. This episode offers an honest portrayal of what it means to be a modern woman navigating fame, family, and personal growth.

0:00 Intro

0:35 Paloma Faith on Her Multi-Faceted Career

1:57 Women and the Unrealistic Dream

3:09 Raising Empowered Daughters

4:25 Growing Up in Hackney

5:04 Learning Independence as an Only Child

6:47 Managing Responsibility and Empathy

7:55 A Codependent Relationship with Her Mother

9:08 Coping with Health Anxiety

10:13 Motherhood as Preparation for Life’s Challenges

12:19 Hyper Responsibility and Emotional Intelligence

14:07 The Struggle of ‘Having It All’

17:03 The Realities of Sacrifice in Motherhood

21:07 Redefining the Term "MILF"

23:01 Writing for Mothers and the Importance of Self-Care

26:21 The Pressure of Perfection in Parenting

30:14 The Realities of Pregnancy and Childbirth

33:07 Paloma’s Experience with Postpartum Psychosis

37:18 The Importance of Sisterhood and Sharing Experiences

43:14 Balancing Career and Motherhood

48:43 Co-Parenting and Separation Therapy

52:52 Writing an Album About Relationship Breakdown

57:10 The Next Chapter for Paloma

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UK-based content creator Calfreezy discusses his journey from a YouTuber to CEO of The Fellas Studios, the UK's fastest-growing podcast network. He reflects on battling imposter syndrome, the idea behind his most viral video with over 40 million views, and his approach to building a successful business. Calfreezy shares insights on leveraging early YouTube trends, the evolving importance of analytics, and the necessity of risk-taking when scaling creative businesses.

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In this deeply revealing interview, Lottie Moss, British model and media personality, opens up about her personal journey, mental health, experiences in the modeling industry and her new podcast, Dream On with Lottie Moss.

Known for being the sister of supermodel Kate Moss, Lottie delves into her struggles with self-identity, eating disorders, and the dark side of modeling, including the pressures of maintaining a "perfect" image.

She shares her transition from traditional modeling to creating content on OnlyFans, discussing the backlash and liberation it brought her. Lottie also touches on her battles with addiction, her experience with the controversial weight-loss drug Ozempic, and her ongoing fight for self-acceptance. Through it all, she emphasizes the importance of therapy, self-care, and surrounding oneself with positive influences.

00:00 - Who is the Real Lottie Moss?

00:37 - Partying and Growing Up

01:06 - Struggles with Identity and Mental Health

01:59 - Rehab and Therapy

02:28 - Lottie’s Childhood in Sussex

03:26 - Moving to London

05:19 - Early Modeling Career

05:50 - Growing Up with Kate Moss

07:38 - Modeling Industry

09:23 - Body Image & Modeling

13:25 - The Press

16:10 - OnlyFans

23:51 - New Project

24:45 - What OnlyFans Took Away from Lottie

25:40 - Toxic Relationships

26:56 - Love Life

28:22 - Dating Women

29:24 - Lottie on Being Pansexual

31:57 - Abbey’s Wedding Story

34:50 - Lottie's Mental Health Advocacy

36:05 - Ozempic Experience and Dangerous Side Effects

41:06 - What’s Next? Dream On Podcast

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In this candid conversation, celebrated makeup artist and founder of her own beauty brand, Isamaya Ffrench, delves into her creative journey from an accidental start in face painting to becoming a major force in the beauty industry. Having worked with global icons such as Rihanna, Madonna, and Cher, Ffrench discusses how her unique and avant-garde approach to beauty has set her apart.

She explores the pressures of the fast-paced beauty world, maintaining authenticity in the face of commercialisation, and her groundbreaking work in fusing beauty with art and technology. Ffrench shares her philosophy on creativity, the significance of community, and why staying true to oneself is key in a world driven by trends.

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In this episode of Exhibit A, Abbey Clancy welcomes Sarah Shotton, the creative force behind the iconic lingerie brand Agent Provocateur.

With over 25 years of experience, Sarah has transformed the way women perceive and embrace their bodies through daring and empowering lingerie designs. A farmer's daughter from the northeast of England, Sarah shares her journey from her early days at Central St Martins to becoming the creative director at Agent Provocateur.

The conversation delves into Sarah’s personal struggles with body image, her passion for creating confidence in women worldwide, and the provocative, yet elegant essence of the brand she helms.

Sarah also reflects on her career challenges, the cultural impact of Agent Provocateur, and the importance of embracing one's body at any age.

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AGENT PROVOCATEUR: https://www.agentprovocateur.com/?gad_source=1&gclid=CjwKCAjwuMC2BhA7EiwAmJKRrG6VT8MOD1Sbttly6iz_B30pe7zy1NCo78EDz-JQUaIYQB6wRzixgxoCx24QAvD_BwE

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