Epsiode 37
Can you imagine how something as simple as sugar could be controlling your energy levels and overall health? This week on Far Too Fabulous, Catherine and Julie take you on an eye-opening exploration into the world of sugar. We break down the journey of sugar in your body—from ingestion to conversion into glucose, and the critical role insulin plays. Discover how different carbohydrates, like white rice and jacket potatoes, influence blood sugar levels and the potential complications of excess glucose, such as fatty liver and fat storage.

Fruit juices might seem like a healthy choice, but did you know they can be laden with more sugar than you think? We debunk common misconceptions about these so-called health foods, emphasizing the benefits of consuming whole fruits for their fiber and nutrients. We also delve into the importance of monitoring blood sugar levels to prevent conditions like type 2 diabetes, and why the HbA1c test might not be the ultimate solution for everyone. Learn the significance of maintaining stable blood sugar levels for your overall health and well-being.

Lastly, we dive into the world of Continuous Glucose Monitors (CGMs) and how they're transforming the way non-diabetics understand their metabolic health. Julie shares her personal experience using a CGM and uncovers surprising insights about stress and its impact on blood sugar levels. Explore the connection between blood glucose, sleep quality, and stress responses, and understand how CGMs can offer personalized health data. This episode is a treasure trove of information for anyone looking to better manage their metabolic health, packed with practical tips and real-life experiences. Tune in and take control of your health journey with us!

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Can you imagine a world where Alzheimer’s is largely preventable? Join us as we explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we underscore the urgency of understanding and combating this disease. We'll walk you through ten actionable strategies that align with broader wellness practices, offering a roadmap to take control of your brain health and overall well-being.

Ever wondered how your diet affects your brain? We break down the science behind essential nutrients like omega-3s, B vitamins, and whole grains. Learn why these elements are crucial for brain function and how simple dietary shifts can lead to significant health benefits. We'll also discuss practical tips for testing your omega-3 and vitamin D levels, especially as we head into the darker winter months, and share personal stories of how dietary resets have transformed our health.

Your gut is more important than you might think—it’s your second brain! Discover the profound connection between gut health and emotional balance, and why maintaining a healthy gut is essential for nutrient absorption. We also highlight lifestyle changes, such as physical activity and social interaction, that can bolster cognitive function. Tune in for a comprehensive approach to preventing Alzheimer's, from dietary adjustments to mental exercises and stress reduction techniques. Don't miss our discussion on the Food for the Brain quiz and how it can help you assess your risk and make proactive changes. Join us on this journey to a healthier brain and a more vibrant life.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how meditation can enhance memory, attention, and cognitive health. Join me as we debunk common myths about meditation and reveal its true essence: presence, connection, and inner tranquility.

Trace the captivating history of meditation from ancient India to its western popularization, spotlighting pioneers like Dr. Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction program. Learn about the groundbreaking scientific studies demonstrating meditation's powerful effects on brain health and longevity, such as fostering cortical plasticity and slowing neural degeneration. We'll uncover how these practices can even impact telomere length, offering potential insights into a longer, healthier life.

I also share practical mindfulness techniques perfect for both beginners and seasoned practitioners. From walking meditations in nature to the Buddhist loving-kindness practice, you'll find tips and anecdotes to help cultivate focus and compassion. Explore chant and Zen meditation, using tools like the Enzo symbol to deepen your practice. By starting with just five minutes a day, you can unlock profound benefits for emotional intelligence, self-connection, and overall well-being. Let's redefine wellness together through the transformative power of meditation.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

What if managing anxiety could be as simple as asking for a special assistance lanyard at the airport? In this empowering episode of Far 2 Fabulous, we are thrilled to welcome the remarkable Ruth Cooper Dixon, an expert in positive psychology, trauma-informed well-being, grief coaching, and breathwork. We reminisce about our Instagram connection and shared swims in Whitstable while Ruth opens up about her journey from coping with panic attacks since age 19 to establishing her successful well-being consultancy. Through Ruth's candid stories, we explore the intense anxiety experienced in high-stress environments and the physical manifestations of these emotional struggles, emphasizing the significance of understanding and managing mental health.

Imagine feeling like an imposter in your own workplace despite all your achievements. Ruth and I break down the myths surrounding the imposter phenomenon, debunking the misconception that it primarily affects women. Our conversation sheds light on the irrational behaviours triggered by the fight-or-flight response during crises, like panic buying, and how these psychological patterns are often rooted in societal constructs. We reflect on the broader implications of workplace structures designed under patriarchal norms, underscoring the importance of self-compassion and recognizing mistakes as learning opportunities.

Navigating the challenges of balancing physical health issues with professional commitments can be daunting, especially during high-pressure times like Mental Health Awareness Month. Ruth shares her personal experience of managing a severe bladder infection while maintaining her work commitments, demonstrating vulnerability and unexpected supportiveness from her clients. We also discuss the necessity of creating a work environment that acknowledges individual strengths, particularly for those dealing with undiagnosed ADHD. Ruth’s insights into trauma-informed care and the importance of psychological safety provide valuable perspectives on personal growth, self-care, and the courage to pursue joy despite societal judgments. Tune in for an inspiring conversation that champions kindness towards oneself and the relentless pursuit of dreams.

Thank you so much to Ruth. Remember, you can find out more about Ruth and what she does on her website.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Have you ever wondered if understanding food labels could revolutionize your health? In this solo episode of Far Too Fabulous, Julie unpacks the secrets behind those mysterious labels on your favorite foods. We'll dive into the history of food labels from the 1960s to today, breaking down essential components like the ingredients list, serving sizes, and macronutrients. Learn practical tips for interpreting sugar content and making healthier food choices. By the end of this episode, you'll have the knowledge and confidence to decode any food label you come across, ensuring smarter nutritional decisions for you and your family.

Julie also exposes the hidden ingredients in everyday supermarket bread and the often misleading serving sizes on packaged foods. She demystifies terms like "calorie-free," "excellent source," and "fat-free," revealing how these labels can sometimes deceive consumers. With a focus on promoting natural foods with fewer ingredients, Julie's insights will help you see through marketing tactics and opt for healthier options. Tune in to empower yourself with the skills to scrutinize food labels critically and manage your dietary intake more effectively.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Are your everyday skincare products silently sabotaging your health? In this compelling episode, we sit down with Caroline Lyons, a seasoned holistic therapist and innovative skincare brand creator, to uncover the hidden dangers in your beauty routine. With over three decades of experience, Caroline takes us on her inspiring journey, from working with cancer patients to developing her all-natural skincare line. She introduces "Love Your Pit," a revolutionary deodorant that keeps you fresh and encourages regular breast health self-checks. Listen as she shares her early experiments with homemade products and emphasizes the critical need to reduce exposure to toxic chemicals.

Discover the unsettling truth behind common terms like "parfum" and "fragrance," often used to mask a host of undisclosed and potentially harmful chemicals in your beauty products. Caroline explains how these toxins can lead to hormone imbalances and other significant health issues. Learn why even those without allergies or sensitive skin stand to benefit from switching to genuinely natural ingredients. Caroline's insights extend beyond personal care products to the broader implications of daily toxic exposure from water, packaging, and household items. By making informed choices, you can significantly reduce your toxic load and promote better health outcomes.

Simplifying your skincare and household routines can lead to a healthier lifestyle, and Caroline shows us how. She advocates for a minimalist approach, sharing the story behind her versatile face-to-feet cream, perfect for clients with dry skin, especially menopausal women. Her personal anecdotes about family dynamics add a relatable touch, reinforcing the idea that fewer, more effective products can lead to a less toxic life. Join us to learn practical tips on detoxifying your skincare routine, scrutinizing labels, and embarking on a cosmetic bag detox for a safer, healthier you. Don't miss this episode, which is packed with valuable insights and takeaways for achieving wellness through natural skincare.

You can find Caroline on Social Media at Ollogii Therapies. Don't forget the special offer she created, especially for our Far 2 Fabulous listeners! Just go to Caroline's website, choose which fabulous products you would like, and use the cod

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Episode 30
Can the everyday products you use be silently harming your health? Join us as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the alarming presence of pesticides in school fruits to the chemicals that seep into our bloodstream through our skincare routines, we delve into how these substances impact our health and the health of our families. This episode brings to light the often-overlooked risks of everyday chemical exposure and the importance of making informed choices.

The liver plays a crucial role in detoxifying our bodies, and supporting its health through proper nutrition is essential. We discuss the link between an overburdened detoxification system and skin issues, especially during menopause, and provide practical steps to reduce your body's toxic load. Learn how to choose cleaner cosmetics and household products, and why sourcing organic and local foods is vital to minimize pesticide exposure. We'll even guide you through the Dirty Dozen and Clean 15 lists to help you make smarter food choices and avoid high-residue fruits like grapes and cherries.

Switching to natural products can significantly reduce your chemical exposure and improve your overall well-being. From filtering water to choosing safer personal care products, we offer actionable tips to help you make healthier and more eco-friendly choices. Discover the benefits of natural cleaning products and the importance of avoiding chemicals in gardening. By making small, informed changes, you can not only enhance your health but also contribute to a more sustainable environment. Tune in and empower yourself to take control of your well-being by reducing your toxic load.

Here are the links mentioned in this episode:
The Dirty Dozen UK List: https://www.pan-uk.org/dirty-dozen/
The Clean Fifteen & Dirty Dozen US List: https://www.ewg.org/foodnews/full-list.php
Julie's Blog: https://www.julieclarknutrition.co.uk/toxic-chemicals-need-know/
Riverford Discount Code: www.riverford.co.uk/refer/fIeg7MAsDT0lOkdqgr8biQ

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the