Jacob Guy, who works for Torfaen Sports Development, discusses his work supporting and raising awareness for mental health in his community.

Find Jacob here -

https://www.instagram.com/torfaensport?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.facebook.com/jacob.guy.1

He specifically focuses on running a targeted group for dads, recognising the need for support and resources for fathers. Jacob emphasises the importance of the connection between physical and mental health and the challenges that dads face in balancing work, parenting, and self-care.

He highlights the need for dads to prioritize time for themselves and to break the cycle of adverse childhood experiences. Jacob also acknowledges the impact of COVID-19 on new parents and the importance of providing support during this challenging time. The conversation covers various themes related to parenting, including the importance of consistency and small gestures in building strong relationships with children, the need for dads to be validated and listened to, the role of health visitors in supporting fathers, the importance of being real and showing vulnerability as a parent, the challenge of protecting children from the negative aspects of the world, the value of having an identity and purpose as a parent, the struggles and guilt associated with being a part-time or step-parent, the importance of self-care and finding coping strategies, and the benefits of gaining knowledge and challenging oneself as a parent.

The conversation with Jacob focused on the importance of providing support and resources for fathers. They discussed the challenges that fathers face, the need for safe spaces for dads to connect and share their experiences, and the role of sports and physical activity in promoting mental health and well-being. Jacob shared insights from the For Dads by Dads program in Torfaen, Wales, which offers a range of workshops and activities for dads. They also emphasized the importance of self-care and reflection for fathers, as well as the need for society to recognize and support the unique experiences of dads.

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Guest Merch - The Funky Peach