• ME Time Episode 14 - Let's talk perimenopause

  • Jun 21 2024
  • Length: 35 mins
  • Podcast

ME Time Episode 14 - Let's talk perimenopause

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  • Summary

  • Life can be challenging enough then your hosts throw in this thing called Perimenopause!!

    This episode is for everyone because we all have females in our life and the more, we can normalise talking about female health the better for us all!

    Hazel and Jane in this weeks episode delve into the topic of peri menopause, what you might be feeling, what they are experiencing and what you can do to help and why sometimes all you want is wine and chocolate.

    Oh hang on that last point isn't always to do with perimenopause...

    Lifestyle, hormones, good habits, hormone replacement therapy, bad moods, low energy, zero sex drive amongst many other things are just a few of the topics being discussed on the episode.

    How can you decrease some pressures in your life or those around you to give a bit more respect and energy during this stage of life when perimenopause symptoms can be zapping your energy?

    Happy listening.
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