In this episode Hazel wasn’t able to join so Jane hosted and invited her best friend Kirsty on to join her. Having been friends for 35+ years there is no one better to divulge Jane’s not so healthy habits over the years.

Kirsty it turns out has a memory much better than Jane’s!

McDonalds in bed, vodka and orange juice for breakfast and rolling in the mud to get out of PE are just a few of the topics they discuss before the conversation moves on to their journey to leading healthier lifestyles.

Some key takeaways (excuse the pun) on this episode. Well for Jane anyway, so enjoy this episode and let us know what your takeaways are.

Anyone feel like they want to just hang out, have some space, get off the treadmill and talk to likeminded people?

Having received some fabulous feedback from their listeners Jane and Hazel announce their intentions to get everyone together later in the year.

Listen on to make sure you can be part of this. As usual lots of topics covered in this episode but the topic that keeps coming up is how challenging it can feel these days to navigate the modern world and how often we just feel a bit stuck!

The complications of navigating the modern world include societal expectations, hormonal changes, low energy, striving for perfectionism, losing your identity or any other number of things and on this episode your hosts talk about their plans to bring you all together to provide a safe space to have a think about what it is you really want!

Have you lost your adventurous spirit because you believe that things should be a certain way, or have you stopped saying what you really need and/or want because you just don’t know or think if you do that you will only be disappointed?

Whatever your answer you need to come and join Hazel and Jane later in the year to have some space to think about what it is you really want and ignore those built in limitations that your mind is creating.

Being able to navigate this needs some space, time and some jolly good company. Coming together to share stories can be so empowering in helping us find our thing again! So drop Hazel or Jane a line if you want to be a part of these amazing days to rediscover what might be!

Life can be challenging enough then your hosts throw in this thing called Perimenopause!!

This episode is for everyone because we all have females in our life and the more, we can normalise talking about female health the better for us all!

Hazel and Jane in this weeks episode delve into the topic of peri menopause, what you might be feeling, what they are experiencing and what you can do to help and why sometimes all you want is wine and chocolate.

Oh hang on that last point isn't always to do with perimenopause...

Lifestyle, hormones, good habits, hormone replacement therapy, bad moods, low energy, zero sex drive amongst many other things are just a few of the topics being discussed on the episode.

How can you decrease some pressures in your life or those around you to give a bit more respect and energy during this stage of life when perimenopause symptoms can be zapping your energy?

Happy listening.