• Meditation: Embodying Acceptance and Care (15:34 min.)

  • Oct 3 2024
  • Length: 16 mins
  • Podcast

Meditation: Embodying Acceptance and Care (15:34 min.)

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  • Summary

  • This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
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Psychology Hygiene & Healthy Living Spirituality
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