In this episode of the Misfit Podcast, we discuss how you entered the pool as an 8 year old? The upcoming Misfit Affiliate Phase Three programming. They emphasize on the importance of community, strength training methodologies, and the integration of gymnastics and rowing into the program.

Coach Drew and Coach Hunter explore the significance of the 5x5 strength training method, the challenges and techniques of muscle-ups and wall walks, and the role of general physical preparedness in lifting. The conversation also touches on the effectiveness of rowing as a conditioning tool and the overall structure of the affiliate programming, highlighting the balance between strength, skill acquisition, and community engagement.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

Paige Simenza, fresh from her impressive showing at the Rogue Invitational, joins us on the Misfit Podcast. Discover how Paige, without prior experience, delivered a stunning 220-yard drive on the golf simulator. We share a glimpse into our personal lives, from tackling the challenges of indoor golf simulators to the joys of strength training—revealing a favorite workout routine that gets the blood pumping.

Get inside the world of competitive fitness as we dissect the Rogue Invitational's athlete-centered approach, noting how streamlined judging and effective tapering can transform performance. We unravel the meticulous balance of training volume and intensity, highlighting the hurdles of maintaining consistency and focus in high-pressure environments. With personal anecdotes, we bring the psychological edge needed for competition, from mastering complex moves to adapting to last-minute changes with resilience.

Our journey continues with a deep dive into competition strategy, where the art of pacing and intelligent execution can make or break outcomes. Tackle travel logistics, the quirks of international flights, and the nuances of strategizing for events like CrossFit challenges. Witness the mental toughness required to endure grueling workouts, and celebrate the personal growth that transcends leaderboard positions. Whether you're a seasoned athlete or a fitness enthusiast, gain insights into the strategic and mental fortitude that drive success in the world of competitive fitness.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide an insider’s look into our specially curated competition programming tailored for MFT, Hatchet, and age group athletes. Find out why the Hatchet program has become a favorite among our participants, and discover how our strategic phase-based approach can take your performance to new heights. Plus, enjoy some light-hearted moments as we share personal stories about the quirks of aging, from crafting the perfect butternut squash soup to observing the fall foliage, all while celebrating the Pittsburgh Steelers' victories and anticipating an exciting trip to Scotland.

Explore the art of strength progression and balance it with conditioning to truly amplify your CrossFit journey. We dive into the intricate differences between the Hatchet and MFT programs to help you decide what aligns best with your goals. Strength is front and center with heavy squat cleans, back squats, and speed deadlifts leading the charge. Our conversation will guide you through the nuances of Olympic lifting techniques, placing a spotlight on exercises like the clean and jerk, power snatch, and power clean, all while emphasizing speed and efficiency. We also take a closer look at positional work designed to prepare athletes for heavier lifts as we edge closer to the competition season.

As we wind down, we shift gears to endurance training and the delicate balance of aerobic and anaerobic workouts. Uncover the secrets of integrating aerobic bias into your routine for enhanced performance, and how benchmark tests can aid in pacing strategies. With a mix of deadlifts, rope climbs, and GHD sit-ups, we emphasize the importance of a well-rounded workout that doesn’t shy away from the drudgery of “bitch work” to build endurance. Engage with our insights on how pacing and calibration in workouts like "Spiders on Mars" and the Mount Doom test can redefine your limits. This episode is packed with insights, strategies, and stories designed to elevate your CrossFit training and lifestyle.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies and the surprising caloric truths hidden within those crumbly bites. Our conversation meanders into the realm of football, where we dissect the quarterback quandary facing the Pittsburgh Steelers. Justin Fields or Russell Wilson? It's not just about skill—it's about the quirky charisma of Wilson and whether he fits the gritty essence of Steel City.

Get ready to discover the lifelong benefits of CrossFit and why starting young might just be the key to a healthier future. We dive deep into the emotional layers of the CrossFit community, balancing effective programming with practical coaching. Along with personal reflections, there’s a spotlight on the achievements that showcase the dedication and support within this vibrant community. Ashley Drabicki’s inspiring journey to a personal record after motherhood is a testament to the spirit of commitment that CrossFit fosters, proving that personal growth is unwavering.

We wrap things up with engaging insights on balancing individual and affiliate programming, effective warm-up strategies, and injury recovery tips. As competitive aspirations meet community engagement, the importance of mindset and movement becomes clear. Our listener Q&A brings this episode to a close, encouraging deeper community connections through our Discord. It's a mix of fun, fitness, and intriguing sports talk, all in one podcast package.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

Summary
In this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experiences with training, discuss the significance of nutrition and hydration, and explore the mental aspects of performance. The conversation also touches on the Chimp Model, which explains how different parts of the brain influence decision-making during workouts. The hosts conclude with final thoughts on the importance of being a smart athlete and the value of accumulating training experiences.

Final Thoughts on Training and PerformanceYou can find our Crossfit programming here:
Individual Crossfit Programming: MisfitAthletics.com
Crossfit Affiliate Programming: TeamMisfit.com

You can check out our apparel here: sharpentheaxeco.com

For the best protein and supplements, visit our store at: ProperFuel.co
#crossfit #podcast

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance performance.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategies, and the significance of community support. Justin reflects on his experiences at the Games, the challenges he faced, and how he overcame them to achieve his goals. He emphasizes the need for athletes to put in the time, learn movements correctly, and not skip steps in their training. The conversation also touches on the programming of the Games and the evolving landscape of CrossFit competitions.


00:00 - Introduction to the Misfit Podcast and Guest Justin Lasala
10:44 - Justin's Journey to the CrossFit Games
20:16 - Training Strategies and Season Preparation
30:52 - Overcoming Challenges and Mental Resilience
49:07 - Final Event and Winning the CrossFit Games
01:03:01 - Reflections on the Experience and Future Goals
01:08:54 - Programming Insights and Community Impact

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching, scaling workouts for diverse athletes, and the integration of heavy lifts and gymnastics into training. They also highlight the significance of cardio workouts, intensity days, and the role of competitor extra programming in member retention. The conversation emphasizes the need for consistency in training and the benefits of a well-structured program for athletes at all levels.

00:00 - Introduction to Misfit Affiliate Programming Phase Two
02:52 - Coaching Challenges and Class Logistics
06:04 - Scaling Workouts for Diverse Athletes
08:55 - The Importance of Effective Programming
11:59 - Training Camp and Affiliate Games Overview
15:04 - Understanding Post Activation Potentiation (PAP)
19:46 - Integrating Heavy Lifts into Workouts
23:55 - Gymnastics and Strength Training Balance
30:13 - Cardio Workouts and Energy Systems
39:03 - Intensity Days and Member Engagement
42:58 - The Role of Competitor Extra in Programming
52:06 - Final Thoughts on Programming and Retention

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com