Optimal health is a state of complete physical, mental, and social well-being. It is not merely the absence of disease but a dynamic condition of resilience and vitality.

"Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. Iyengar

In the quite depths of your mind, you have the power to heal and restore yourself to the abundant, love-filled creature you were always meant to be.

With loving caution, I am sending you healing Reiki Energy.

Simply set your intention where you want Reiki healing to move... past, present and future - mind, body and spirit.

Just Breathe.....

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi

In this illuminating episode, we guide you to clear your mind and cultivate focused thought, with:

📜 Inspirational words urging you to explore and dismantle the barriers within your own mind.

Clear your mind for focused thought. Mantra: "I think clearly. I understand deeply." Rumi Quote: "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."

Feeling overwhelmed by mental clutter and distractions? Welcome! You are Safe Here.

Let's Meditate!

💬 Mantra: "I am the quiet, where truth unfolds."

Enhance your experience with:

🔊 Binaural frequency: 741 Hz for awakening intuition. 🔗 Third Eye Chakra (Ajna) alignment. 💎 Healing stone: Clear Quartz - Known as the master healer, Clear Quartz can amplify clarity of thought and enhance mental focus. 🌿 Essential oil aromatherapy: Bergamot - Bergamot essential oil is uplifting and refreshing, perfect for promoting mental clarity and concentration. 👐 Reiki energy healing: Channel the universal life force energy to dissolve mental blockages and enhance mental clarity.

Unlock the power of clear thinking - Download the long-playing evergreen track of this meditation before it's archived! Your support enables us to continue guiding you towards mental clarity and focus.

Embrace the clarity of thought and embark on this journey of heightened awareness and understanding. Subscribe now and unlock the full potential of your mind.

#Meditation #InnerPeace #MentalClarity #FocusedThought #BinauralBeats #RumiQuote #LetsMeditate #52WeekChallenge #Awareness #Mindfulness #ClearQuartz #BergamotAromatherapy #Reiki #Healing

"The quieter you become, the more you are able to hear." ~ " Rumi

In this soothing episode, we guide you to calm the mind and prepare for a night of tranquil sleep.

Calm the mind and prepare for restful slumber. Mantra: "I am calm, I am at rest. I welcome deep sleep.

Struggling to find restful slumber in the midst of life's chaos? Welcome! You are Safe Here.

📜 Words of wisdom reminding you that silence holds the key to inner peace and clarity.

Let's Meditate!

📖 Rumi Quote: "The quieter you become, the more you are able to hear."

💬 Mantra: I rest my body and restore my mind

Enhance your experience with:

🔊 Binaural frequency: 639 Hz for connecting and relationships. 🔗 Crown Chakra (Sahasrara) alignment. 💎 Healing stone: Amethyst - Known as the stone of tranquility, Amethyst can promote deep relaxation and restful sleep. 🌿 Essential oil aromatherapy: Lavender - Lavender essential oil is renowned for its calming properties, perfect for promoting relaxation and preparing the mind and body for sleep. 👐 Reiki energy healing: Channel the universal life force energy to quiet the mind and create a state of deep relaxation.

Prepare for a night of restful slumber - Download the long-playing evergreen track of this meditation before it's archived! Your support ensures our ability to continue guiding you to peaceful and rejuvenating sleep.

Embrace the tranquility of the night and embark on this journey of rest and renewal. Subscribe now and awaken refreshed and revitalized each morning.

#Meditation #InnerPeace #DeepSleep #RestfulSlumber #BinauralBeats #RumiQuote #LetsMeditate #52WeekChallenge #Tranquility #Mindfulness #Amethyst #LavenderAromatherapy #Reiki #Healing