Episodes

  • How to transform your diet with Dr Mindy Pelz

    How to transform your diet with Dr Mindy Pelz
    Jan 9 2025
    Dr Mindy Pelz, author of Eat Like A Girl and world-renowned women’s health expert joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    22 mins
  • January Toolkit: How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson

    January Toolkit: How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson
    Jan 6 2025
    In this Real Health Revisited episode, we take a look back to when Karl Henry spoke to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health.

    See omnystudio.com/listener for privacy information.
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    25 mins
  • January Toolkit: A guide to a healthy heart with Cardiologist, Dr Paddy Barrett

    January Toolkit: A guide to a healthy heart with Cardiologist, Dr Paddy Barrett
    Jan 5 2025
    In this Real Health Revisited podcast this week, we take a look back to when Karl Henry was joined by the author of the new book ‘Heart: An Owner’s Guide’, consultant cardiologist based in Black Rock Clinic, Dr. Paddy Barrett.

    See omnystudio.com/listener for privacy information.
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    25 mins
  • January Toolkit: The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane

    January Toolkit: The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane
    Jan 4 2025
    Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth? In this Real Health Revisited episode, we take a look back to when Karl was joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy.

    See omnystudio.com/listener for privacy information.
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    23 mins
  • January Toolkit: How to declutter your space in 2025

    January Toolkit: How to declutter your space in 2025
    Jan 3 2025
    Do you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space? We take a look at this Real Health Revisited episode. To help with all things clutter, Karl was joined on the Real Health podcast this week by author and founder of Organised Chaos, Sarah Reynolds.

    See omnystudio.com/listener for privacy information.
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    22 mins
  • January Toolkit: Flat tummies, diets and how to lose 5lbs, Karl answers listener questions

    January Toolkit: Flat tummies, diets and how to lose 5lbs, Karl answers listener questions
    Jan 2 2025
    How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In this Real Health Revisited episode, we look back at this episode where Karl answers questions on tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked.

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    21 mins
  • January Toolkit: How to sleep well with clinical hypnotherapist Fiona Brennan

    January Toolkit: How to sleep well with clinical hypnotherapist Fiona Brennan
    Jan 1 2025
    On the Real Health podcast this week we are doing six days of episodes designed to start the year off healthy. I n this Real Health Revisited episode Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.

    See omnystudio.com/listener for privacy information.
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    23 mins
  • Cancer, prosthetic nipples and overcoming with Gina Gillespie

    Cancer, prosthetic nipples and overcoming with Gina Gillespie
    Dec 26 2024
    Founder of Prosmetics and makeup artist, Gina Gillespie, joined Karl Henry on the Real Health podcast this week.

    See omnystudio.com/listener for privacy information.
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    21 mins