Episodes

  • Eroticism and Intimacy in a Relationship

    Eroticism and Intimacy in a Relationship
    Oct 30 2024
    This source explores the challenge of blending eroticism and intimacy in long-term relationships. The author, a therapist, argues that many couples struggle to maintain both sexual excitement and emotional closeness over time, often experiencing a disconnect between the two. This disconnect can arise from a variety of factors, including fear of vulnerability, societal expectations, and difficulty communicating desires and insecurities. The article outlines several common causes for this issue and suggests questions to help couples understand their individual experiences and needs, ultimately encouraging them to embrace vulnerability and open communication to bridge the gap between intimacy and eroticism.
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    10 mins
  • Why Does My Partner Need Space?

    Why Does My Partner Need Space?
    Oct 27 2024
    The provided episode discusses the importance of personal space in romantic relationships, exploring the reasons why partners may need time apart, the benefits of independence, and how to navigate this need in a healthy way. The article emphasizes that personal space does not necessarily indicate a lack of affection or commitment, but rather a need for individual growth and well-being, ultimately contributing to a stronger and more fulfilling partnership. The text also addresses how different attachment styles can influence the need for space and offers practical advice for couples seeking to establish healthy boundaries and foster mutual respect for each other's individual needs.
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    13 mins
  • How to Navigate a Breakup

    How to Navigate a Breakup
    Oct 24 2024
    This episode discusses the complexities of navigating a breakup from a professional and personal perspective. The author shares her own experience of experiencing a breakup while simultaneously helping clients navigate their own relationship challenges, highlighting the concept of "counter-transference" and the importance of self-awareness and care for therapists. The blog post then provides practical tips on how to cope with a breakup, including exploring personal narratives, identifying patterns in relationships, setting boundaries, and reframing negative thoughts. The author emphasizes the importance of self-forgiveness, vulnerability, and embracing the healing process.
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    24 mins
  • 5 Simple Ideas That Can Change Your Life

    5 Simple Ideas That Can Change Your Life
    Oct 5 2024
    The episode outlines five simple yet powerful ideas that can transform your life, including embracing gratitude, simplifying your priorities, practicing mindfulness, investing in self-care, and adopting a growth mindset. The author emphasizes that these ideas are not complex and can be implemented gradually through small, consistent steps. The text also provides actionable tips for incorporating these ideas into daily life, along with advice on staying patient with yourself, surrounding yourself with supportive people, celebrating your progress, and remaining flexible.
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    8 mins
  • 10 Tips to Enhance Your Relationship

    10 Tips to Enhance Your Relationship
    Oct 5 2024
    The provided episode offers ten tips for couples to improve their relationships during the summer. The advice emphasizes activities that promote connection, such as planning getaways, trying new hobbies, and spending quality time together. The author draws upon insights from relationship experts like Dr. John Gottman and cites studies highlighting the benefits of travel, volunteering, and expressing gratitude. By incorporating these suggestions, couples can strengthen their bond and create lasting memories throughout the summer months.
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    10 mins
  • Dealing with Loss and Grief - Be Good to Yourself While You Heal

    Dealing with Loss and Grief - Be Good to Yourself While You Heal
    Oct 3 2024
    The provided episode offers a comprehensive guide for navigating grief, emphasizing the importance of self-compassion and seeking support. It outlines ten steps for coping with loss, such as acknowledging your feelings, practicing self-care, and allowing yourself to grieve. The guide encourages setting boundaries, seeking support, and finding meaning in the experience, while also acknowledging the non-linear nature of healing. It provides tips for each step, highlighting the importance of being patient with yourself and recognizing that healing is a journey, not a destination.
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    9 mins
  • How Stress Affects Relationships

    How Stress Affects Relationships
    Sep 30 2024
    This source discusses the impact of stress on relationships, explaining how increased stress levels can lead to emotional distance, increased conflict, a decline in intimacy, and communication problems. The source offers practical strategies for managing stress in relationships, emphasizing open communication, creating stress-free zones, practicing patience, seeking professional help, and prioritizing self-care. The source also emphasizes the importance of building resilience as a couple, outlining techniques for managing stress together, cultivating empathy, setting boundaries around stress, recognizing the power of small gestures, and celebrating successful stress management. Ultimately, the source argues that stress can strengthen relationships when couples learn to navigate it as a team, offering opportunities for growth and deeper connection.
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    11 mins
  • Let’s talk about - How to Fall Back In Love

    Let’s talk about - How to Fall Back In Love
    Sep 30 2024
    The episode discusses the decline of "thrill" in, which refers to the passionate and exciting feelings associated with the early stages of love. The author, who has worked with thousands of couples, argues that most couples lose this "thrill" over time due to the demands of everyday life and the focus on "running the business of us" rather than nurturing their romantic connection. The text outlines three key strategies to rekindle this "thrill": recognizing the problem of prioritizing practicality over romance, creating novelty and adventure in the relationship, and actively choosing to view one's partner with fresh eyes and appreciation. Ultimately, the text emphasizes that while staying in love requires effort and mindfulness, it is possible to reignite the spark and passion in long-term relationships.
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    5 mins