Take a deep breath with trauma-informed breathwork facilitator and somatic coach Rachel Kraft. With a background in social work, somatic trauma therapy, somatic breathwork, and sound healing, Rachel helps women ease anxiety, regulate their nervous systems, and build self-trust through body-based healing approaches. She shares insights into the mind-body connection, offers practical breathwork techniques, and highlights the benefits of sound healing. Rachel also provides tips on how to stay grounded and manage anxiety during high-stress times, including the holiday season. Tune in to discover how somatic practices can create positive, transformative experiences in your daily life.

Introduction to Rachel Kraft

Rapid Fire Questions

Rachel's Background and Journey

Discovering Breathwork

Understanding Somatic Coaching

Breathwork and Sound Healing

Managing Holiday Stress with Somatic Practices

Sound, Breath, and Movement: Tools for Emotional Well-being

Exploring Breathwork Techniques

Guided vs. Solo Breathwork Sessions

Incorporating Somatic Practices into Daily Life

Personal Journey and Benefits of Breathwork

Final Thoughts and Where to Find More Resources

Mixhers Discount Code: CHELSEYL10 Use this link-- https://mix.crrnt.app/ChelseyL10

Rachel Kraft's Website: https://www.rachelekraft.com/

Rachel Krafts's Instagram: https://www.instagram.com/raethesomaticcoach

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In this special episode of the She Would Know podcast, hosts Shayna and Chelsea share their listeners' favorite holiday traditions and hot takes. The episode kicks off with a lighthearted brain dump where they discuss topics like the impact of microplastics, funny kids' anecdotes, and pet grooming woes. They shift to holiday traditions, sharing funny and heartwarming practices from around the world, including Krampus in Austria and KFC Christmas in Japan. Listeners' submissions reveal unique family traditions, ranging from secret Santas and novenas to whimsical customs like planting pinecones that turn into Christmas trees. The episode wraps up with a fun and candid discussion on holiday hot takes, including thoughts on Thanksgiving food, elf on the shelf, and Christmas decor. Tune in for a festive mix of laughs, insights, and holiday cheer.
00:00 Introduction and Episode Overview
00:22 Brain Dump: Microplastics and Cutting Boards
01:24 Funny Kid Anecdotes
04:23 Holiday Traditions Around the World
08:00 Our Holiday Traditions
13:18 Listener Submissions: Holiday Traditions and Hot Takes
19:27 Fun Holiday Memories
20:28 Creative Christmas Traditions
21:04 Christmas Tree Adventures
22:19 Heartwarming Holiday Stories
23:29 Christmas Eve Box Tradition
23:54 Pajama Drama
25:35 Hot Takes on Holidays
32:03 Listener Hot Takes
36:43 Wrapping Up the Holiday Fun

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Your numbers ARE your business!

In this episode, we sit down with Dawn Patton, the inspiring founder of Patton Accounting & Tax, a virtual accounting firm that helps small business owners manage their finances with ease. As a self-proclaimed "numbers nerd" and mom of a spunky toddler with another baby on the way, Dawn shares her journey of building a successful accounting firm while balancing motherhood and only working part-time hours. Her story is one of determination, balance, and the "nap time hustle" that so many moms can relate to.

What You'll Learn in This Episode:

How Dawn got into the accounting field and why she chose to focus on helping small business owners succeed.

Dawn’s experiences as a woman in the accounting industry, including the challenges and opportunities she’s encountered.

How she balances her professional and personal responsibilities, managing a thriving business while prioritizing her family.

The most common financial challenges small business owners face—and how to avoid them.

Dawn’s top three financial tips for small business owners looking to build a solid financial foundation.

The biggest financial mistakes she sees entrepreneurs make and how to correct them.When small business owners or side hustlers should hire an accountant and why it’s crucial for long-term success.

Key qualities to look for when hiring an accountant to ensure they’re the right fit for your business.

How working with an accountant like Dawn can help business owners achieve their goals and create a life they love.

Listener Takeaways: Whether you’re a small business owner, entrepreneur, or someone just starting out, Dawn offers practical and actionable advice to help you navigate the financial side of running a business. Learn how hiring an accountant can take your business to the next level, and how to strike a balance between work and family life.

Connect with Dawn Patton:

Visit https://pattonaccounting.net/ for more information about her virtual accounting services for small businesses.

Follow Dawn on Instagram @Patton.Accounting for tips, financial insights, and updates on her journey.

Be sure to listen to this episode to gain invaluable insights on how to master the financial side of your business while living life on your own terms.

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In this episode, we sit down with Courtney, the owner and expert behind Bra Fittings By Court, to discuss the importance of finding the perfect bra fit and how it can transform your comfort and confidence. Courtney shares her journey of building a thriving business dedicated to helping women feel their best through personalized bra fittings and quality lingerie.

What You'll Learn in This Episode:

How Courtney got into the bra fitting business and why she's so passionate about helping women feel supported—literally!

The challenges and triumphs of growing her business to where it is today.

Why wearing the correct bra size is essential for your comfort and health.

How to know if your bra isn’t fitting properly and the key signs to look for.

Tips for getting an accurate bra measurement and whether you really need a professional fitting.

Advice for women whose breast sizes fluctuate due to pregnancy, nursing, weight changes, etc.

Common bra mistakes that women often make—and how to avoid them.

What you can expect to pay for a high-quality bra and why investing in one is worth it.

An explanation of different bra styles and when to wear them for the best support and look.

How to care for your bras so they last longer, and when it’s time to replace them.

What it's like to experience a professional bra fitting at Bra Fittings By Court and why it’s so different from shopping off-the-rack.

Listener Takeaways: If you've ever felt uncomfortable in your bra or wondered whether you're wearing the right size, this episode is for you. Courtney offers actionable advice on how to find the perfect bra, how to care for it, and why a well-fitting bra is about more than just support—it’s about self-care and confidence.

Connect with Courtney:

Visit Bra Fittings By Court for more information on professional fittings and quality bras.

Follow Courtney on Instagram @brafittingsbycourt for daily tips and updates.

Be sure to tune in and discover how the right bra can truly make a difference!

Don’t forget to subscribe, leave a review, and follow us for more empowering episodes every Wednesday!

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Alicia Wyatt (@hivehoneyhome), a seasoned homemaker with over 16 years of experience, gives her best tips on creating a stress-free and meaningful holiday season. Alicia, a wife and mom, shares her creative homemaking journey, offering practical and beautiful solutions for making life easier and more enjoyable at home. With a knack for simplifying, Alicia is here to help us all manage the chaos that can come with hosting during the holidays.

Interview Highlights:

Favorite Holiday & Hosting Tips:

• Simple Pre-Hosting Tips: Alicia gives three simple things to do before any holiday gathering to make hosting easier and stress-free.

Stress-Free Meal Prep & Keeping the Home Organized:

• Go-To Recipe: Learn Alicia’s favorite make-ahead meal plan for holiday gatherings.

• Kid Management: Get practical tips on keeping kids occupied and the house tidy while preparing for guests.

Delegation & Tradition Building:

• Delegating Tasks: Alicia shares her top tips for delegating without micromanaging during events.

• Low-Effort Traditions: Discover how Alicia creates meaningful holiday traditions that are easy to repeat each year.

Self-Care & Handling the Unexpected:

• Self-Care Routine: Alicia’s practical self-care advice for busy women during the holiday season.

• Handling Last-Minute Changes: Learn how to manage unexpected guests or last-minute changes while keeping the day running smoothly.

Top 3 Non-Negotiables for Holiday Hosting:

Alicia shares her checklist of three essential tasks that will ensure a successful, yet simple, holiday hosting experience.

Family Traditions: Alicia opens up about the traditions passed down in her family that she hopes to continue with her own kids, making the holidays even more special.

Links:

Follow Alicia Wyatt on Instagram for more homemaking tips: https://www.instagram.com/hivehoneyhome?igsh=MWNhOGVhaGc4eThsaw==

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Chelsey's sister, Nicole Halbert, has been camping with her kids for over 8 years. With her children having visited more than 30 national parks, Nicole has mastered the art of camping with kids and is here to share her wealth of knowledge. Whether you’re a seasoned camper or gearing up for your very first family trip into the wilderness, Nicole’s practical tips and expert advice will help make your camping experience a memorable adventure for the whole family.

What You’ll Learn in This Episode:

•Nicole’s Camping Background: We dive into Nicole’s camping history, discovering whether her love for the outdoors was sparked during childhood or something she developed as an adult.

•First Family Camping Trip: Hear about Nicole’s first experience taking her kids camping—what went right, what went wrong, and the lessons she learned along the way.

For Parents New to Camping:

•Essential Packing Tips: The must-have items every parent should pack for a successful camping trip with kids—no more overpacking or forgetting the essentials!

•Choosing the Perfect Campsite: Learn how to pick the ideal campsite for your family, from kid-friendly amenities to beautiful, safe locations.

•Managing Meals and Snacks: Nicole shares her strategies for keeping even the pickiest eaters happy and well-fed while camping. Plus, ideas for easy meals and snacks that work well outdoors.

•Bedtime Routines on the Road: How to handle sleep arrangements and bedtime routines while camping so everyone gets a good night’s rest.

•Entertainment and Activities: Tips for keeping kids engaged and entertained on a camping trip, from nature games to educational outdoor activities that can spark curiosity.

Safety and Preparation:

•Safety First: Nicole’s top safety tips for camping with young children, including preparing for potential wildlife encounters and staying safe in unpredictable weather.

•Camping Challenges: Advice on preparing kids for camping challenges like bad weather, bugs, and other unexpected events, and how to turn these moments into learning experiences.

•Camping with Toddlers and Babies: Nicole shares her best advice for parents who might feel nervous about camping with very young children or babies and how to make the trip smooth and enjoyable.

Whether you’re a first-time camper or a camping pro, Nicole’s advice will help you feel prepared and excited to head into the great outdoors with your kids. Tune in for practical tips and inspiring stories that will make your next family camping trip a breeze!

Contact Nicole at golfgirl2b@gmail.com

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Chelsey interviews Shayna about her journey of getting diagnosed with ADHD as an adult. Shayna opens up about the signs that made her suspect she had ADHD, the impact it had on her daily life, and the relief and challenges that came with finally getting a diagnosis.

Tune in to hear Shayna’s inspiring journey and learn more about living with ADHD as an adult. Whether you’re personally affected by ADHD or simply curious about the topic, this episode offers valuable insights and relatable experiences that are sure to resonate.

ADHD Resources: https://www.additudemag.com/category/manage-adhd-life/

Don’t forget to subscribe, leave a review, and follow us for more empowering episodes every Wednesday!

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Check out Shayna's favorite things: https://www.amazon.com/shop/shaynamomonabudget

Check out Chelsey's favorite things: https://flagship.shop/curatedbychelsey?nocache=1722012810122