Episodes

  • Globo Gyms vs. Training Gyms | Starting Strength Radio #293

    Globo Gyms vs. Training Gyms | Starting Strength Radio #293
    Nov 29 2024
    Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.
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    1 hr
  • Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292

    Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
    Nov 22 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 hr and 16 mins
  • Building Physical Capital with Stan Efferding | Starting Strength Radio #291

    Building Physical Capital with Stan Efferding | Starting Strength Radio #291
    Nov 15 2024
    Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
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    1 hr and 13 mins
  • Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290

    Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
    Nov 8 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 hr and 33 mins
  • Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

    Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
    Nov 1 2024
    Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.
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    1 hr and 20 mins
  • Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288

    Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
    Oct 25 2024
    Rip answers questions from Starting Strength Network subscribers and fans.
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    1 hr and 17 mins
  • The Ineffective Fitness Industry | Starting Strength Radio #287

    The Ineffective Fitness Industry | Starting Strength Radio #287
    Oct 18 2024
    Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.
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    1 hr and 7 mins
  • Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286

    Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
    Oct 11 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 hr and 39 mins