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In this episode, we sit down with Matt Hangen to dive into his multi-faceted life.

We explore the incredible work being done by the company he leads, Water4, an organization that has brought clean water to over 2.5 million people in Africa. With a unique business-driven approach, Water4 empowers communities to own and manage their own water systems, ensuring long-term sustainability.

In this episode, we also sit down with Matt to dive into his inspiring health transformation—losing 117 pounds and breaking free from medication and going from constant pain and illness, to training for triathlons!!

Matt shares how silent retreats played a big role in his personal growth, offering profound insights in a world that’s always so loud. Plus, we discuss how charity and business need to come together to tackle huge global challenges like the ongoing water crisis.

We wrap it up with a look at how intentional lifestyle changes can optimize your personal health. Tune in for an episode full of transformation—both personal and global! 🌍💧

And don't miss their event this week Walk4 Water4. Saturday, September 28, 2024 at 8:30 am at the Sky Rink at Scissortail Park (801 South Robinson Avenue, Oklahoma City, OK)

Check it out now and see how you can make a difference in your own life and in the world!

Prime Health Associates

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In this episode of the Daily Apple podcast, Kevin and Blake Bergstrom discuss the pervasive issue of anxiety in modern society, exploring its roots, impacts, and the importance of mental health. They delve into the concept of worry, the role of neuroplasticity in reshaping thoughts, and the significance of nurturing the body, mind, and spirit. The conversation emphasizes the need for faith and finding peace amidst chaos, while also reflecting on personal experiences and the power of positive thinking.

takeaways

• Anxiety is prevalent in today's society, especially among younger generations.
• Worry can be debilitating and often stems from a desire to control outcomes.
• The concept of neuroplasticity allows us to reshape our thinking patterns.
• Positive thinking can lead to positive outcomes in our lives.
• Mindfulness and self-awareness are crucial in managing anxiety.
• Faith and spirituality can provide peace and comfort in times of distress.
• Physical health, including nutrition and exercise, impacts mental well-being.
• It's important to challenge negative self-talk and replace it with affirmations.
• Community and support systems play a vital role in mental health.
• Finding purpose and connection can alleviate feelings of anxiety.

(@blakebergstrom)

Prime Health Associates

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In this episode of *The Daily Apple*, we dive into the science behind the VO2 Max test with our own fitness expert Sam Bond (@bondexa_). Discover how this critical measure of cardiovascular endurance can help optimize your training, track your performance, and push your fitness limits. Whether you're an athlete or just getting started on your fitness journey, this conversation offers valuable insights into how VO2 Max testing can take your health and training to the next level. Tune in for expert tips and actionable advice!

Prime Health Associates