In this episode, you will learn how to live "diet free" and lose weight for good. Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full spectrum health & lifestyle coaching since 2015.

Her mission is to help women be healthy, happy, confident, and get the most out of their lives. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

STAY CONNECTED:

Grab her Habit Tracker at https://go.estheravant.com/habits

Find out more about her Gone For Good program at https://go.estheravant.com/coaching

Connect on Instagram at www.instagram.com/esther.avant

Listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

Podcast Disclaimer

• This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
• We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
• This podcast is not intended to replace professional or medical advice.
• Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.

In this episode, you will learn how Coach Kristy Baranovskis overcame emotional eating, changed her relationship to food, and gained confidence in the kitchen.

"From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value. Sometimes you have an “ah-ha” moment. Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt. I was unhappy with the example I was setting for my daughter."

STAY CONNECTED:

Klean Eating With Kristy | healthy livinghttps://www.instagram.com/kleaneatingwithkristy/

Podcast Disclaimer

• This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
• We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
• This podcast is not intended to replace professional or medical advice.
• Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.

In this Episode, you'll learn how business coach Alexis “Lexi” Cuff overcame the challenge of being diagnosed as dyslexic early in life. She is a Master of Business in Management and Leadership student, currently focusing on Ethical Leadership and Management Strategies. Lexi graduated from Western Carolina University in December 2021 with a Bachelor of Science in Communication and a minor in Business Law. During her last undergraduate semester at Western Carolina, Lexi was dual-enrolled at National Paralegal college which provided her additional courses in business law, document drafting and contract negotiations. During her time in North Carolina, Lexi also enjoyed volunteering her time to the Down Syndrome Association of the Greater Charlotte Area where she served on the associate board as a co-chair.

STAY CONNECTED:

https://www.alexislcuff.com/

Podcast Disclaimer

• This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
• We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
• This podcast is not intended to replace professional or medical advice.
• Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.