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This week on The Habit Hub for Autoimmune Health™, I’m joined by fellow PharmD and coach, Dr. Christina Fontana, to help cover energy in a new way. We cover…

• the link between energy management and health feeling good
• sneaky sources of energy drains that may be causing fatigue
• a few helpful metaphors to help us understand the impact on our nervous system
• real-life strategies to minimize stress and burnout
• boundaries and your energy bank
• something we all can use a little more of…self-love and improving our quality of life
• the power of coaching to help you bust through feeling stuck
• a resource to increase energy, support emotional well-being, and enhance overall health

Grab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here!

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This week on The Habit Hub for Autoimmune Health™, I’m covering how we take The Habit Hub for Autoimmune Health off the screen and into REAL LIFE, where it has the power to transform your health and wellbeing in ALL the best ways.

As the new year approaches, it’s time to turn feeling better into something that’s important and URGENT…because it is. So here’s how…

• turning “good days” into intentional experiences within our control
• how to use an upcoming holiday, event, or travel to craft the experience into something worth writing home about
• we walk through ideas in each spoke of The Habit Hub and invite you to brainstorm you own
• be an example of what is possible for those around you
• take stress and reframe it to work for you
• novel ways to connect with loved ones around the dinner table
• TRUST in the TINY things that add up over time
• stories and real-life examples from my life and my clients’ lives to draw inspiration from

Join me as we take The Habit Hub for Autoimmune Health from "URL" to "IRL."

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Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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You've found your way to - what I'm calling - your Bonus Belief Seed 🌱. I gave you the TOP 5 I see leading to meaningful change in earlier episodes of this series, the ones that can lead to feeling healthy again, and now I'm asking you to tap into that "secret sauce" ingredient of SELF. Only you know what you want and need to believe to move past what has you stuck from getting more of what you want.

In a nutshell, this 6 minute episode is an invitation to ask yourself (and answer) “What do I need to believe about my health to make a change?”

You also will walk away with...

• A renewed sense of ownership over what you believe about your health and what’s possible for you.
• Examples from myself on my clients to "try on" if you aren't crystal clear on what your Bonus Belief Seed 🌱 could be.
• A fresh perspective on redefining health for yourself, instead of accepting what a silly dictionary says that makes it impossible for you and me.
• An invitation to start making your health a habit.

Tell me about your Bonus Belief Seed 🌱 so I can help you tend to it at www.amybehimercoaching.com/join

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Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Hello and welcome to my planters, my fellow gardeners, autoimmune health creators, and maybe even CLUB-ers or Habiteers (what I lovingly call my tribe inside the CLUB). We are in the home stretch of this Belief Seed Series 🌱 and this is a BIG one. You may have years and decades of evidence stacked against you but I'm here to tell you that "You can do this." Whatever this is.

Is it feel better? Is it love your life with any diagnosis? Is it improve function? Is it be a person who does the things you say you want to do? Eat better, be more positive, move more, de-stress, connect deeper, or take on a challenge to get stronger? What did I miss?

I’m lending you my belief that you can make meaningful change, until you’re able to nurture your own belief in yourself. And in this episode I share some of the science behind why that works. Let’s start weeding out the seeds of doubt and plant the kind of confidence that leads to real, juicy, autoimmune health.

You’ll walk away with...

• Simple steps to start building belief in your ability to change, even if it hasn't worked before.
• A review of motivation - it's not something we wait for, it's something we create.
• A strategy using the two most powerful words in the English language...I am.
• Tools to “row” when motivation is low, when there is no wind to help move your boat and how to keep going even when it feels tough.

You can do this. And I can help. Head to www.amybehimercoaching.com/join to say, "Yes, I can."

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Ok, I know I'm not supposed to have favorites...but I do. My favorite spoke of The Habit Hub is CONNECTION (don't tell the others) and my favorite Belief Seed to plant, nurture, and lead the way for others is Belief Seed 4 - "I deserve support." I also love "I get to have support" and "Support makes life easier, more powerful, more fun, and less frustrating." But that's just me, you'll have to pick yours after you listen to this episode.

The sneaky seed of doubt is usually a flavor of “I should be able to do this on my own” or "I know what I need to do I just need to do it!" Ever had those thoughts cross your mind? If yes, you're human!

You will walk away with...

• Insight into the transformative power of feeling supported—and why it’s essential for autoimmune health.
• A deep dive into common “seeds of doubt” around support and ways to start weeding them out.
• Simple ways to begin nurturing this belief with new inner habits.
• Strategies to make embracing support a bit easier.
• A breakdown of the “Support Squad” play from my abc Habit Playbook to show how surrounding yourself with the right people can amplify your progress.
• A reminder of that YOU cause a ripple effect when you embrace support, it can inspire those around you to do the same.

And because you do deserve support, and embracing it is one of the most powerful steps you can take in your health journey, I've designed an accessible, enjoyable, sustainable way to do it. Get the support you deserve at www.amybehimercoaching.com/join

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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You've made it to Belief Seed 3, where I'm asking you to ask yourself to fill in the blank with the belief that you are most needing to grow. Is it "I do have time" or "I do have the energy" or "I do have the resources" I need to figure out how to become the healthiest version of me?

How did I decide on these 3 options for your fill in the blank? Years of experience, my friend. Digging around in my own brain and my clients' reveal these recurring, sneaky seeds of doubt over and over. A false belief that you need more time, energy, and money than you currently have to learn how to follow through on what you want most is what blocks so many people. And it's to be expected...change is scary and your brain just wants to keep you safe.

You will walk away with...

• Insight into why beliefs like “I don’t have time” or “I don’t have the energy” or "I don't have the resources" are habits blocking your creative solutions—and how to break them.
• Practical steps to turn time, energy, or resource constraints into strengths that help you make a change.
• A strategy to try - aka a play from the abc Habit Playbook - that involves asking a better question.
• A deeper understanding of The Habit Cycle and how it creates our reality.
• Fresh ideas to get your belief seed from “mind to matter” (another play) by turning it into visible actions in your life.

If you want to make the time, create the energy, and find the resources to make a change, your very next step is waiting at www.amybehimercoaching.com/join

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Welcome back to your Belief Seed Series 🌱 my fellow gardener. How did Belief Seed 1 go? Did you find a spot in your garden (aka mind) for "I can feel better" to go? Good. Now we're ready for it's cousin, Belief Seed 2 - "I can function better" too.

What determines how our bodies function? It starts with our teeny tiny friends...our cells. They join together to make our tissues, organs, and systems. And while we may not be able to control everything happening in these complex homes of ours, we absolutely can control how we show up and what we give it to work with, to build from. Thoughts, foods, moves, rest, connections, and challenges. So let's keep our focus there.

You’ll walk away with:

• A new understanding of what it means to “function better”—and why it matters for autoimmune health.
• Strategies to uproot “seeds of doubt” that keep you feeling stuck.
• A new definition of self-care (hint-hint: it's cell care)
• A review of neuroplasticity and how we can harness its power.
• Simple ways to plant and nurture this belief seed, bringing it to life through real-world actions.
• A few belief accelerators to try on and plant alongside your fresh belief seeds 1 and 2

You know by now I will always invite you to learn, change and grow in the soil I've created for you and me - autoimmune health pioneers. So here it is, I've rolled the red carpet out for you at www.amybehimercoaching.com/join

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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