The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

By: Lorrie Mickelson Habits & Self Care
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  • Summary

  • Are you excited yet anxious about your next chapter?


    Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.


    In this podcast, you’ll gain things like…

    1. Solid morning & evening rituals to help you sleep and live better

    2. Quick & easy exercises to boost your fitness

    3. Self care & spiritual practices for mental resilience

    All equipping you to crush your day AND your bucket list.


    I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.


    If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
    © 2025 null All Rights Reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • 137: Ocean Rituals: The Healing Sound of Hutaluco, Mexico

    137: Ocean Rituals: The Healing Sound of Hutaluco, Mexico
    Feb 1 2025

    Hey Habit Thrivers,


    This week, on Episode #137 of the Habit Thrive Podcast, we are welcoming in February with a special meditation.


    This wave meditation comes to you from beautiful Hutaluco, Mexico.


    Join me in experiencing the healing powers of the waves, the ocean breeze and a few calling seagulls.



    Lorrie xoxox



    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
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    17 mins
  • 136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation

    136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation
    Jan 25 2025

    Today, on Episode #136 of the Habit Thrive Podcast, we’re continuing our theme of rest by exploring why we may have trouble resting in our Me Now Years.


    Part of the problem is that we sometimes mix up the terms “relax” and “rest.”


    For example, you may relax at the end of the day by:


    • Reading a book
    • Watching TV
    • Scrolling social media


    But are you really “resting?”


    Sure, you’re likely sitting or lying down. But your eyes are working - likely straining to read or watch a screen - and your mind is moving.


    Not super restful, after all. At least, not for me.


    That is not to say you can’t do these things with your leisure time.


    But be careful that you don’t get sucked into the activity and wind up over-indulging.


    So, what does help you rest?


    • A nap?
    • A meditation?
    • Yoga
    • A leisurely walk?


    Any of these, really, could be restful for your mind, body and spirit.


    Start experimenting with what works for you by delving into your dosha and how that factors in to your rest.



    Lorrie xoxox


    Mentioned in this episode:

    1. Banyan Botanicals Dosha Quiz
    2. In Ayurveda, the term “Prajñāparādha” (pronounced praj-nyah-pah-rah-dha) refers to “the crime against wisdom” or “mistake of the intellect.” It describes the situation where an individual knowingly engages in behaviors or actions that are harmful, despite having the wisdom or awareness that they are not beneficial. (Read more about it at Banyan Botanicals.)


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
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    25 mins
  • 135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore

    135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore
    Jan 18 2025

    On Episode #135 of the Habit Thrive Podcast, we are continuing on our Rest & Reset journey with a special interview!


    I’m chatting with Dr. Camilla Moore, a Harvard-Trained Stress Management Instructor and Board Certified Lifestyle Medicine Professional who has extensive training in mind-body medicine.


    Dr. Moore is a burnout interventionist and resilience expert dedicated to transforming how busy professionals approach stress management and work-life balance.


    Her approach to how we understand and navigate stress pairs perfectly with a new year and a new chapter.


    I’m so excited for you to join this special podcast episode and to hopefully pick up a new exercise to help bring more balance to your life!


    Lorrie xoxox


    Connect with Dr. Moore:

    LinkedIn: https://www.linkedin.com/in/camilla-moore-dc/

    Instagram: https://www.instagram.com/drcamillamoore/

    Website: https://thewellnesscabinet.co/



    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
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    34 mins

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