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With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen?

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If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question.

We cover:

Determining your needs
Watch out for these ingredients
Know this about dosage ranges
Insist on THESE manufacturing standards
If they don't have this certificate, bin them
And a whole lot more.

If you find this useful, please do share with a friend too.

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Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways.

Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen....you will be relieved!

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There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack.

In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.

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Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals. Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start to get back to our natural responses to food and natural eating patterns that are right for us and our own bodies.

Intros episode I explain how to do it and why it works.

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In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.

Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore:

• The Microbiome-Brain Link: Uncover the latest scientific findings on how gut microbes affect brain communication, challenging previous beliefs about gut neurotransmitters.
• Fiber Diversity for a Healthy Microbiome: Learn why a varied fibre diet is key to nurturing a robust microbiome, and how this diversity can positively impact your brain health.
• Practical Dietary Tips: Get actionable advice on enhancing your microbiome through diet, focusing on fibre-rich foods for optimal gut and brain health.

This episode is packed with insights, and practical dietary strategies, making it a must-listen for anyone interested in the intricate relationship between diet, gut health, and mental wellness.

#MicrobiomeHealth #GutBrainConnection #FiberDiet #MentalWellness #NutritionPodcast

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Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements.

Join me as I explore:

• The fundamental science of antioxidants and free radicals: no PhD required!
• Evidence-based insights on how antioxidants influence health and aging.
• The inside story on antioxidant-rich foods vs. supplements: What does the research say?
• Practical, actionable tips on incorporating the right balance of antioxidants into your daily diet.

Plus, we'll answer the burning question: Can you actually "eat the rainbow" to boost your health?

Don't get lost in the claims and confusion. Let Nutrition Nuggets be your guide to eating smarter and living healthier. Be sure to subscribe

🍇 #Antioxidants #NutritionPodcast #HealthyEating #DietMyths #NutritionFacts #HealthAndWellness #NutritionNuggets #FreeRadicals #Superfoods #NutritionalScience

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Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover:

✅ Acute vs. Chronic Inflammation: What sets them apart?
✅ Inflammation's sinister link to a host of chronic diseases.
✅ Navigating the minefield of inflammatory foods vs. those that heal.
✅ Low GL diet: A cornerstone in managing inflammation.
✅ How omega-3 promises a turnaround in inflammation levels.

By equipping yourself with the right knowledge and incorporating anti-inflammatory strategies into your diet, you can pave the way for a healthier life.

#AntiInflammatoryDiet #chronicinflammation #chronicdisease #inflammation