• The SCIENCE of the FLOW STATE - with Dr Matt Dubin & Dr Martin Buchheit

  • Sep 26 2024
  • Length: 1 hr and 5 mins
  • Podcast

The SCIENCE of the FLOW STATE - with Dr Matt Dubin & Dr Martin Buchheit

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  • Summary

  • COLLECTIVE flow - are you in it to win it 🏆?!

    Dr Matt Dubin wants you to understand that “going together” is one of the highest states of elation 🚀 us humans can achieve - even if that means that we need to cut our own INDIVIDUAL preferences a bit shorter sometimes.

    In the 131st episode of The Training Science Podcast, Martin @mart1buch and Matt discuss:

    🏷️ WHAT do you need to get into FLOW state?

    👩🏻‍🔬 Flow differences between INDIVIDUAL sports, ENDURANCE sports & TEAMS;;

    ➡️ How it all APPLIES to us mere mortals at our OFFICE/MENTAL work;

    _____________________

    Today’s speakers:

    Dr Martin Buchheit https://martin-buchheit.net/

    Dr Matt Dubin https://www.linkedin.com/in/matt-dubin-phd-3b535b36/

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Hygiene & Healthy Living Science Sports & Outdoors
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