In this episode, we sit down with Mervyn Reid-Nelson, the founder of You at Yours, a photography experience designed to capture the essence of you.

We dive into Mervyn’s journey, starting from his early inspirations in wedding photography, leading to the creation of You at Yours. He opens up about what the service truly means, how he creates an environment where clients feel free to be themselves, and the emotional impact his work has on both his clients and himself.

Mervyn shares his thoughts on body confidence, the challenges of building a photography business, and the incredible stories of transformation he's witnessed along the way. We also explore the unique ways You at Yours celebrates every body, including men and couples, and how it plays a role in promoting body positivity.

From heartwarming client stories to the vision Mervyn has for the next five years, this conversation is all about self-expression, confidence, and creating moments that last a lifetime.

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Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this episode, we sit down with Emma Johnson, founder of The Wellness Club, fitness coach, marathon trainee, and single mother of two. Emma shares her inspiring entrepreneurial journey from running her own hair salon to creating a thriving wellness business.

We explore how she balances motherhood, fitness, and training for a marathon, as well as her passion for helping women transform their health.

Tune in for Emma’s insights on business, fitness, and overcoming challenges both in life and on the marathon track.

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Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this special episode, we sit down with Britain's Super Bantamweight champion, Tysie Gallagher, to uncover her incredible journey in the world of boxing.

From her early days as an amateur female boxer to becoming a titleholder, Tysie shares the highs and lows of her career, along with the personal battles that have shaped her into the fighter she is today.

Tysie opens up about how boxing helped her manage ADHD and the challenges of balancing motherhood with a career in a traditionally male-dominated sport.

She also talks about the thrill of stepping into the ring, what it’s like to face defeat and rise again, and how she hypes herself up before a fight.

We dive deep into her experience as a mentor to younger female boxers, her future career plans, and her life in Luton, all while keeping grounded amidst the chaos of her dual roles as an athlete and a mother.

Tysie’s inspiring story will resonate with anyone chasing their dreams, whether in or outside the ring. Tune in to hear how this champion is breaking barriers and inspiring the next generation of fighters.

Don't miss this honest conversation with one of boxing's rising stars!

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Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this special panel discussion episode, I’m joined by three returning guests - Cilia Li, Josi Dumont & Rosie Ashby, as we dive into the real and relatable struggles we all face in life and business.

We explore the financial challenges of entrepreneurship and the tough decisions that come with needing to pivot.

The conversation also touches on living with ADHD and the difficulty of staying present and focused, as well as the emotional journey of losing old friends and finding your new tribe.

We also address some of the struggles shared by our listeners, including the anxiety of being in your late thirties and feeling like you don’t have it all figured out yet, and the challenge of achieving work-life balance, especially as a busy Mum.

Lastly, we reflect on the common habit of focusing on what’s lacking in our lives rather than celebrating the positives.

This episode is packed with honest, heartfelt discussions and valuable insights that will resonate with anyone navigating the ups and downs of life.

Don’t forget to leave us a review, follow and share this episode with someone who needs to hear it!

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Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

In this episode, I sit down with Chloe, the visionary founder of Body Mynd, a fitness and wellness platform that focuses on helping women build sustainable, lifelong fitness habits.

Chloe's approach is all about breaking the cycle of restrictive diets and overwhelming workout plans. Instead, she empowers women to find balance, joy, and consistency in their fitness journeys.

Chloe shares her journey, from wanting to be a professional ballet dancer to now being a personal trainer, yoga and pilates instructor. We explore common mistakes women make in their fitness routines and discuss how to overcome these challenges.

She also shares her exciting vision for the future of Body Mynd, which includes expanding her reach to help even more women develop a healthy, balanced approach to fitness.

Whether you’re just starting out or looking to make a lasting change, Chloe’s insights will inspire you to take that first step towards a healthier, more sustainable lifestyle. Plus, find out how you can connect with Chloe and continue the conversation.

Don’t miss this episode packed with valuable insights and practical advice.

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Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast – the go-to space where we entertain, educate, and elevate women on this incredible journey called life.

This week, we're mixing things up with a special chit-chat episode! We’re thrilled to welcome back a previous guest - Josi Dumont, as we dive into your dilemmas, excitements, and struggles.

We’ve gathered some of your feedback and are sitting down to discuss, share our viewpoints, and have a bit of fun along the way. We'd love to hear what you think of this new format, so don’t forget to drop your thoughts in the comments!

Join us for a relaxed, fun-filled episode where we spill the tea and share some laughs!

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Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate, and elevate women on this journey we call Life.

In this week’s episode, we sit down with Rosie Ashby, founder of Brentwood Beauty Ltd and Fearless Females, to discuss her journey as a mother and business owner. Rosie opens up about the emotional challenges of building a business while raising a newborn, sharing her struggles with mum guilt and the sacrifices she made.

We also explore her path to sobriety, the importance of support, and her mission to empower women through coaching.

Join us for a powerful episode filled with raw emotion, inspiration, and actionable insights.

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Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate, and elevate women on this journey we call Life.

This week, we sit down with the multifaceted Leonie Sherif – a talented singer-songwriter, producer, and founder of the perfume brand Sense’n’ By Sherif.

Leonie shares her profound journey with chronic pain from Endometriosis, Adenomyosis, and Fibroids. She opens up about her early symptoms, navigating school and work life, and how these experiences have shaped her life, but also her entrepreneurial spirit.

Leonie reveals how her perfume brand was inspired by her desire to escape chronic pain and find joy through her senses.

Join us for a powerful episode that explores the intersection of creativity, resilience, and innovation!

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BUY HER PERFUME

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Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.