EPISODE DESCRIPTION

In today’s episode of Unpause the Menopause, we’re joined by the legendary 1980s icon, Sinitta!

Known for hits like So Macho and Toy Boy, Sinitta captured hearts worldwide and became a beloved personality on shows like The X Factor and Loose Women.

Sinitta shares her journey through perimenopause and her mission to inspire women in midlife to embrace their strength, passion, and purpose. Tune in for an uplifting conversation with Sinitta that will empower you to navigate menopause and live boldly in midlife.

Don’t miss it!

CHAPTERS

Sinitta's Morning Routine

Early Career and Family Background

Navigating Challenges in the Music Industry

Motherhood and Balancing Fame

Understanding Perimenopause and It's Impact

Embracing Sexuality Post-Menopause

Sin's Angels, Sisterhood and Sharing Experiences

LINKS

Instagram - https://www.instagram.com/thesinittaofficial/

Website - https://www.sinitta.com/biography

Sin's Angels - https://sinsangels.com/

Facebook - https://www.facebook.com/SinittaOfficial/

Spotify - https://open.spotify.com/artist/1nUUfnmwd9mdpTPwMcM1hd

Show Notes:

In today’s episode, we’re thrilled to welcome the incredibly talented Leanne Stott—actor, presenter, and comedian. Leanne joins us to share her inspiring journey of navigating a successful career in entertainment while embracing the changes that come with midlife.

With a versatile career that spans film, stage, and television, Leanne's a skilled presenter, host, voiceover artist, and model, boasting an impressive portfolio of collaborations with top brands like Vita Coco, QVC, Argos, and Kwik Fit, as well as a range of notable film roles.

Tune in as we chat with Leanne about how she has turned her perimenopause experience into a source of empowerment and resilience, all while balancing her dynamic career in acting.

Whether you’re navigating menopause or just seeking inspiration to live fully without compromise, this episode is packed with insight and encouragement to help you embrace every stage of life.

Chapters:

Leanne's story

Getting Real About Menopause in the Entertainment Industry

Recognising and Managing Perimenopause Symptoms

Breaking Taboos and Changing the Narrative Around Menopause

Embracing the Next Chapter of Life

Links:

Instagram: https://www.instagram.com/theleannestott/

LinkedIn: https://www.linkedin.com/in/leannestott/

TikTok: https://www.tiktok.com/@theleannestott

Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth.

CHAPTERS

Introduction and Personal Journey
Morning Routine and Meditation
Leaving an Unfulfilling Marriage and Starting a New Life in France
Menopause as a Catalyst for Change
Changing the Narrative of Menopause
Coaching Approach for Menopause, Retreats and Finding Purpose
Encouraging Bravery and Stepping Out of Comfort Zones
Listening to Your Body and Following Your Heart

SOCIAL MEDIA

Instagram - https://www.instagram.com/marvellous_midlife/

Website - https://www.marvellousmidlife.co.uk/

• Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them.
• The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles.
• Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being.
• Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health.
• Managing expectations and planning for success are key to maintaining a healthy lifestyle. 
• Putting yourself first is crucial for taking care of others and practicing self-care.

• Chinese medicine is based on energy practice and focuses on the mind-body connection.
• Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms.
• Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy.
• Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing. 

Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop on everything you need to know to thrive in your forties and beyond, including some inside tips on yams. From kale to keto, she's your guide through the maze of healthy living. 

TAKEAWAYS

Prioritize gut health by incorporating protein into breakfast and drinking water away from meals.
ADHD symptoms can manifest differently in women and may become more noticeable in midlife.
Consider alternative options to HRT and be aware of potential side effects.
Engage in open conversations about menopause to raise awareness and provide support. Bio-identical and body-identical hormones are not 100% identical, with bio-identical hormones potentially varying in potency.
Wild yam cream and adaptogenic herbs can be used as natural alternatives for menstrual health and hormone production.
Hair oils and scalp massage can help improve hair health and reduce hair thinning.
Stomach acid plays a crucial role in digestion and nutrient absorption.
Hormone testing can provide valuable insights into hormone levels and metabolism.

CHAPTERS

Importance of Gut Health
Leaky Gut and Hemorrhoids
Tips for Gut Health
ADHD Symptoms in Midlife
Opinions on HRT
The Difference Between Bio-Identical and Body-Identical Hormones
Personal Experience with Progesterone Cream and The Benefits of Wild Yam Cream
The Role of Adaptogenic Herbs in Hormone Production
Dealing with Hair Thinning and Hair Loss
Understanding Hormone Metabolism and Individual Responses to HRT
The Benefits of Hormone Testing

LINKS FOR SUPPLEMENT RECOMMENDATIONS

Symprove - https://www.symprove.com/?gad_source=1&gclid=CjwKCAiAq4KuBhA6EiwArMAw1Orqtg3xdUj1w51FGA96CcfaAkL1GxByc-z6HGZFGFTQq4d8L72RjRoCSwAQAvD_BwE

EnteroCare Biomedica  - https://www.mybodyfabulous.co.uk/digestion/enterocare-150g

Anna's Wild Yam Cream - https://annaswildyamcream.com.au/

Slippery Elm - https://www.amazon.co.uk/Slippery-Elm-Bark-Powder-Premium/dp/B09Z71Z2FB/ref=sr_1_4?keywords=Slippery+Elm+Powder&qid=1707165628&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

SOCIALS

Instagram - https://www.instagram.com/thehealtheditor/?hl=en

LinkedIn - https://www.linkedin.com/in/thehealtheditor/?originalSubdomain=uk