Showing titles in Sleep Disorders
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Sleep Story Guided Meditation: Beach Vacation to Maui
- Reduce Stress, Relieve Anxiety, & Sleep Better with a Sleep Meditation Beach Vacation to Maui, Hawaii: Beach Vacation Meditations, Book 1
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 1 hr and 2 mins
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Enjoy a good night’s sleep and experience the wonders of Maui without ever leaving your bed. In this guided meditation track, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach. Designed to help you relax, reduce anxiety and stress levels, and give you a better night’s sleep, this powerful sleep story has been carefully crafted to give you the perfect pre-sleep experience.
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I was just so relaxed listening to this audio book
- By Aesha Diaz on 21-03-20
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Sleep Story Guided Meditation: Beach Vacation to Maui
- Reduce Stress, Relieve Anxiety, & Sleep Better with a Sleep Meditation Beach Vacation to Maui, Hawaii: Beach Vacation Meditations, Book 1
- Narrated by: Dell Hambleton
- Length: 1 hr and 2 mins
- Release date: 25-02-20
- Language: English
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- By: Kara Eland
- Narrated by: Kara Eland
- Length: 2 hrs and 16 mins
- Unabridged
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep.
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Narrated by: Kara Eland
- Length: 2 hrs and 16 mins
- Release date: 16-06-23
- Language: English
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Sleep Power
- How to Get Better Sleep and to Supercharge Your Life!
- By: Peter Baker
- Narrated by: Peter Baker
- Length: 1 hr and 57 mins
- Unabridged
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Written and narrated by broadcaster Peter Baker, the audiobook is the culmination of intense research into his own sleep problems when filming on location, with virtually every night in a different bed. It’s packed with scientific and medical facts and information about why we all need to sleep, and the best ways for achieving this astonishing and almost magical nightly “reset” of our bodies that helps to repair both physical but also mental damage.
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Sleep Power
- How to Get Better Sleep and to Supercharge Your Life!
- Narrated by: Peter Baker
- Length: 1 hr and 57 mins
- Release date: 02-06-21
- Language: English
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Healing Is Possible
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 4 mins
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Yung Pueblo, the pen name of Diego Perez, is the author of the best-selling book Inward. He has an online following of over one million people, who respond to his focus on self-healing, meditation, and the wisdom that comes when we truly work on knowing ourselves. Through writing and speaking, he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.
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Healing Is Possible
- Narrated by: Yung Pueblo
- Length: 4 mins
- Release date: 04-01-21
- Language: English
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Hello Sleep: UK/Male/White Noise Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Gently Fall Asleep
- Sleep aid with breath relaxation, body journey and sleepy relaxation music
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 46 mins
- Unabridged
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There are always new findings about what sufficient sleep can do for us. Sleep means mental and physical fitness but also a strengthened immune system, mental balance, better organ and metabolic functions. If we suffer from lack of sleep, poor and restless sleep, we need to empty our mind and bring it into harmony with our body. This sleep aid can help you create a new connection to your higher self, your inner being.
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Gently Fall Asleep
- Sleep aid with breath relaxation, body journey and sleepy relaxation music
- Narrated by: Colin Griffiths-Brown
- Length: 46 mins
- Release date: 02-08-21
- Language: English
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The New Bible Cure for Sleep Disorders
- By: Don Colbert
- Narrated by: Tim Lundeen
- Length: 2 hrs and 34 mins
- Unabridged
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What would you give for a good night's sleep? Do you spend too many nights tossing and turning? Do you wake up in the morning still feeling tired? Uncover God's natural plan to refresh, rejuvenate, and restore you. In this concise audio book, you'll discover a wealth of practical suggestions to help you win the battle against sleep disorders.
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The New Bible Cure for Sleep Disorders
- Narrated by: Tim Lundeen
- Series: Bible Cure
- Length: 2 hrs and 34 mins
- Release date: 27-04-10
- Language: English
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Deep Sleep
- By: Oliver Wunderlich
- Narrated by: Daniela Cavallini
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Dormire bene è importante. Con "Deep Sleep" sperimenterai un nuovo rituale del sonno. Il podcast Audible Original ti accompanerà ogni sera prima di dormire per quattro settimane. Imparerai a rilassarti e a lasciarti alle spalle la giornata. Per dormire meglio, senza alcuna pressione.
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Wind-Down Routines for Better Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
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If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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Quick and Easy
- By My_Family_Our_Journeys on 30-12-23
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Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 14-05-20
- Language: English
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Insomnia
- By: Marina Benjamin
- Narrated by: Marina Benjamin
- Length: 3 hrs and 5 mins
- Unabridged
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With her new memoir Insomnia, Marina Benjamin has produced an unsettling account of an unsettling condition that treats our inability to sleep not as a disorder but as an existential experience that can electrify our understanding of ourselves and of creativity and love. Insomnia is a bravura piece of writing. At once philosophical and poetical, the book ranges widely over history and culture, literature and art, exploring a threshold experience that is intimately involved with trespass and contamination: the illicit importing of day into night.
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Insomnia
- Narrated by: Marina Benjamin
- Length: 3 hrs and 5 mins
- Release date: 29-10-18
- Language: English
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Cuentos para dormir para adultos [Bedtime Stories for Adults]
- Nueve historias para leer diariamente sobre meditación guiada, conciencia para principiantes, autohipnosis, ansiedad ... espiritual del cerebro
- By: Lucy Holden
- Narrated by: HotGhost Productions
- Length: 1 hr and 35 mins
- Unabridged
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¿Qué tal si la hora de dormir dejara de ser una pesadilla? Diseñado para ser escuchado, este libro contiene 9 historias relajantes para antes de ir a dormir que te ayudarán a dormir con un profundo, relajante y natural sueño. Una selección de palabras calmantes que pueden funcionar como un auxiliar del sueño sin m edicamentos, para conseguir la máxima relajación y pasividad.
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Cuentos para dormir para adultos [Bedtime Stories for Adults]
- Nueve historias para leer diariamente sobre meditación guiada, conciencia para principiantes, autohipnosis, ansiedad ... espiritual del cerebro
- Narrated by: HotGhost Productions
- Length: 1 hr and 35 mins
- Release date: 07-02-20
- Language: Spanish
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 12 hrs and 4 mins
- Unabridged
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Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- Narrated by: Jane Davies
- Length: 12 hrs and 4 mins
- Release date: 08-02-21
- Language: English
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Toddler Sleep Training: Proven Methods to Train Your Toddler without Getting Frustrated
- By: Stacy Miller
- Narrated by: Kelli Winkler
- Length: 1 hr and 52 mins
- Unabridged
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Is bedtime a constant struggle with your toddler? Do they have trouble falling asleep or often wake in the middle of the night? Are you exhausted from sleepless nights of your own trying to keep up with them? Get back to basics with this guide to toddler bedtime troubles and how to solve them. Using child psychology and gentle, science-backed parenting techniques, this audiobook will provide you with everything necessary to teach your child how to sleep on their own.
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Toddler Sleep Training: Proven Methods to Train Your Toddler without Getting Frustrated
- Narrated by: Kelli Winkler
- Length: 1 hr and 52 mins
- Release date: 01-05-19
- Language: English
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Deep Sleep Full Body Relaxation Hypnosis & Guided Meditation
- Positive Affirmations to Fall Asleep Fast & Sleep Well
- By: Vaimus Meditations
- Narrated by: Asheida
- Length: 2 hrs and 1 min
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Sleep is that portion of the day when our body gives in to its natural needs to relax, rest, and repair. But relaxing and enjoying a good night’s sleep may be a challenge for a lot of people. High levels of stress, a hectic lifestyle, excessive worry, and anxiety can build up a hindrance to our natural ability to surrender to relaxing, deep sleep. If your body refuses to surrender to its fundamental needs of relaxing and restoring through sleep, this hypnosis will help clear this resistance from your mind and body.
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Deep Sleep Full Body Relaxation Hypnosis & Guided Meditation
- Positive Affirmations to Fall Asleep Fast & Sleep Well
- Narrated by: Asheida
- Length: 2 hrs and 1 min
- Release date: 01-08-22
- Language: English
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Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation
- Positive Affirmations to Fall Asleep Fast & Sleep Well
- By: Meditative Hearts
- Narrated by: Asheida
- Length: 2 hrs and 3 mins
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If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing.
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Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation
- Positive Affirmations to Fall Asleep Fast & Sleep Well
- Narrated by: Asheida
- Length: 2 hrs and 3 mins
- Release date: 01-08-22
- Language: English
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- By: Adam Blanning MD
- Narrated by: Qarie Marshall
- Length: 4 hrs and 48 mins
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Sleep and rest aren't always the natural processes we expect them to be. Dr. Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book, he offers practical ways in which parents can support children to use their senses—from taste, smell, and touch through to balance and movement—to self-soothe, sleep, and ultimately build resilience for life.
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- Narrated by: Qarie Marshall
- Length: 4 hrs and 48 mins
- Release date: 03-12-24
- Language: English
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Northern Lights
- A Sleep Story
- By: Empathy Voices
- Narrated by: Empathy Voices
- Length: 1 hr
- Unabridged
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Drift off to sleep with this bedtime story taking you up north, to a snowy and peaceful winter wonderland, far away from the city lights, to view the Northern Lights.
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Northern Lights
- A Sleep Story
- Narrated by: Empathy Voices
- Length: 1 hr
- Release date: 28-02-23
- Language: English
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Binaural Beats XXL: For Anxiety & Relaxation
- Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- By: Binaural Beats for Anxiety & Relaxation
- Narrated by: Binaural Beats for Anxiety & Relaxation
- Length: 11 hrs and 11 mins
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In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Alpha, Theta & Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Binaural Beats XXL: For Anxiety & Relaxation
- Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Narrated by: Binaural Beats for Anxiety & Relaxation
- Length: 11 hrs and 11 mins
- Release date: 28-02-23
- Language: English
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Deep Sleep Hypnosis
- Start Sleeping Better & Declutter Your Mind with Self-Hypnosis, Guided Meditations, and Positive Affirmations. Overcome Anxiety, Insomnia, Stress and More
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 9 mins
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Do you struggle at night with being sleepless and induced with anxiety? Do you find yourself sleepy during the day due to poor-quality sleep? Do you feel constantly exhausted and unmotivated with low energy levels throughout the day? You're not alone! The majority of the world's population struggles to get enough sleep each night. This has paved the way for numerous mental, emotional, and physical issues, including memory loss, severe mood swings, and weakened immunity. If you feel deprived from not having enough sleep, let Deep Sleep Hypnosis by Hypnotherapy Academy help you!
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Deep Sleep Hypnosis
- Start Sleeping Better & Declutter Your Mind with Self-Hypnosis, Guided Meditations, and Positive Affirmations. Overcome Anxiety, Insomnia, Stress and More
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 9 mins
- Release date: 07-04-22
- Language: English
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