Showing titles in Self-Esteem
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Unlimited
- How to Build an Exceptional Life
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Unabridged
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Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it.
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Good but not as good as Anthony Robbins
- By Steve K on 12-01-12
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Unlimited
- How to Build an Exceptional Life
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Release date: 05-04-11
- Language: English
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Healing Your Inner Child
- Cognitive Behavioral Therapy Strategies to Address Abandonment Trauma, Past Wounds, and Childhood Emotional Neglect
- By: Virginia Jacobs
- Narrated by: Krystina Bailey
- Length: 5 hrs and 2 mins
- Unabridged
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This book is a hands-on guide for everyone who has acknowledged that their inner child is wounded and wants to heal from past trauma.
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Mosaic of the Mind
- By Antonio Foley on 13-03-24
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Healing Your Inner Child
- Cognitive Behavioral Therapy Strategies to Address Abandonment Trauma, Past Wounds, and Childhood Emotional Neglect
- Narrated by: Krystina Bailey
- Length: 5 hrs and 2 mins
- Release date: 22-02-24
- Language: English
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You’ve Got This
- Seven Steps to a Life You Love
- By: Dr Michaela Dunbar
- Narrated by: Dr Michaela Dunbar
- Length: 4 hrs and 25 mins
- Unabridged
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Dr Michaela Dunbar, qualified clinical psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome, feeling overwhelmed to perfectionism.
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Brilliant book
- By Kate Henning on 18-04-23
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You’ve Got This
- Seven Steps to a Life You Love
- Narrated by: Dr Michaela Dunbar
- Length: 4 hrs and 25 mins
- Release date: 28-04-22
- Language: English
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Retroactive Jealousy
- A Guide to Transforming Your Pain into Power: How to Get Over Your Partner's Past, Get Rid of Jealousy & Overcome Boyfriend/Girlfriend's Past Relationships
- By: Ryder Winchester
- Narrated by: Jonathan Rivers
- Length: 1 hr and 52 mins
- Unabridged
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This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat. This book is also a comprehensive guide on how I personally struggled with and eventually transformed the insidious beast into personal strength and power.
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Great advice
- By Amazon Customer on 14-06-21
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Retroactive Jealousy
- A Guide to Transforming Your Pain into Power: How to Get Over Your Partner's Past, Get Rid of Jealousy & Overcome Boyfriend/Girlfriend's Past Relationships
- Narrated by: Jonathan Rivers
- Length: 1 hr and 52 mins
- Release date: 14-05-20
- Language: English
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Ride Big - The Ultimate Guide to Building Equestrian Confidence
- By: John Haime
- Narrated by: John Haime
- Length: 7 hrs and 9 mins
- Unabridged
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An easy-to-implement framework proven to grow rider confidence, tested by the world's leading equestrian athletes. Without confidence, achievement in competition is unattainable. When confidence is lacking in any sport, equestrian included, chances are your career will be short. Renowned performance coach John Haime has written the book to counter this challenge, providing the mental tools riders need to be better under pressure of all kinds and consistently succeed. Equestrian sport is a partnership: there's an equine athlete, and there's a human athlete.
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Ride Big - The Ultimate Guide to Building Equestrian Confidence
- Narrated by: John Haime
- Length: 7 hrs and 9 mins
- Release date: 14-03-24
- Language: English
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The Cure for Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
- By: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
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Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance.
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The Cure for Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Release date: 15-02-24
- Language: English
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The Self-Motivation Mindset Journal for Men
- A 7-Step Guide for Self-Improvement
- By: Heath Dixon
- Narrated by: Treg Monty
- Length: 3 hrs and 19 mins
- Unabridged
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You’ve always been in the driver's seat… But now it’s time to steer yourself towards the future you really want. You are the master of your own destiny. Every single experience you’ve ever had is part of what brought you here to this moment. This moment is when you’re determined to dust off those old dreams and start making them happen. But how? How do you take control and shape the future when it seems that there’s so much in your way right now? The answer lies in 7 simple steps that are going to transform your life – and they’re all contained within this treasure map to your future.
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Great Book
- By Mirabelle Nchangnwi on 06-03-24
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The Self-Motivation Mindset Journal for Men
- A 7-Step Guide for Self-Improvement
- Narrated by: Treg Monty
- Length: 3 hrs and 19 mins
- Release date: 23-02-24
- Language: English
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Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
- Unabridged
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Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!
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Very helpful
- By Alisha Kapani on 22-05-24
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Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
- Release date: 18-08-23
- Language: English
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Be Kind to Yourself
- Releasing Frustrations and Embracing Joy
- By: Cindy Bunch, Ruth Haley Barton - foreword
- Narrated by: Nan McNamara
- Length: 3 hrs and 19 mins
- Unabridged
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Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.
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Be Kind to Yourself
- Releasing Frustrations and Embracing Joy
- Narrated by: Nan McNamara
- Length: 3 hrs and 19 mins
- Release date: 28-07-20
- Language: English
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A Growth Mindset For Teens
- Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
- By: Sydney Sheppard
- Narrated by: Jennifer Allton
- Length: 3 hrs and 29 mins
- Unabridged
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Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!
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Awesome book
- By Hilton R. Lenahan on 08-03-23
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A Growth Mindset For Teens
- Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
- Narrated by: Jennifer Allton
- Length: 3 hrs and 29 mins
- Release date: 06-01-23
- Language: English
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The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- By: Win Wenger, Richard Poe
- Narrated by: Win Wenger, Richard Poe
- Length: 7 hrs and 49 mins
- Unabridged
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You are smarter than you think. In fact, your subconscious holds the same mental powers as some of the greatest minds in history. Mind development pioneer Dr. Win Wenger noticed a clear pattern. He found that geniuses are little more than ordinary people who have stumbled upon some knack or technique for widening their channels of attention. New research suggests that the superior achievements of famous thinkers may have been more the result of mental conditioning than genetic superiority. Now, with The Einstein Factor, you can learn to condition your mind in the same way.
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I'll read thru this book for the rest of my life
- By Silviu Blajut on 19-05-19
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The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- Narrated by: Win Wenger, Richard Poe
- Series: Nightingale-Conant: Skill Building
- Length: 7 hrs and 49 mins
- Release date: 31-10-18
- Language: English
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Braintenance
- A Scientific Guide to Creating Healthy Habits and Reaching Your Goals
- By: Dr Julia Ravey
- Narrated by: Dr Julia Ravey
- Length: 8 hrs and 27 mins
- Unabridged
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Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better. The more you understand about your thinking, the more control you can have over your life.
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structure was fantastic, helpful and unique
- By gary quigley on 07-05-24
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Braintenance
- A Scientific Guide to Creating Healthy Habits and Reaching Your Goals
- Narrated by: Dr Julia Ravey
- Length: 8 hrs and 27 mins
- Release date: 12-01-23
- Language: English
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Authenticity, Identity, and Being Yourself at Work
- HBR Work Smart Series
- By: Harvard Business Review
- Narrated by: Christopher Douyard
- Length: 3 hrs and 16 mins
- Unabridged
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Authenticity, Identity, and Being Yourself at Work is filled with practical advice from HBR experts who can help you answer this and other questions like: What does authenticity really mean at work? How do I disclose personal information without oversharing? In what ways can I overcome feelings of imposter syndrome? What should I do when who I am conflicts with those around me?
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Authenticity, Identity, and Being Yourself at Work
- HBR Work Smart Series
- Narrated by: Christopher Douyard
- Series: HBR Work Smart Series
- Length: 3 hrs and 16 mins
- Release date: 14-05-24
- Language: English
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The Essence of Positive Thinking
- An Easy Guide to Using Personal Empowerment and Optimism as Keys to Success, Happiness, and Stress-Free Living
- By: Gregory Stide
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 23 mins
- Unabridged
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Do you often find yourself trapped in a cycle of negative thoughts, unable to break free? Are you tired of feeling like your own worst critic, always doubting your capabilities and worth? Have past disappointments left you fearful of dreaming big or embracing new opportunities? Well, find comfort in knowing that you’re not alone. Countless people just like you experience the same every day.
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Robust strategies
- By Melanie Green on 17-05-24
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The Essence of Positive Thinking
- An Easy Guide to Using Personal Empowerment and Optimism as Keys to Success, Happiness, and Stress-Free Living
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 23 mins
- Release date: 29-02-24
- Language: English
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Habits That Stick
- The Ultimate Guide to Building Powerful Habits That Stick Once and For All
- By: Thibaut Meurisse
- Narrated by: Meral Mathews
- Length: 1 hr and 55 mins
- Unabridged
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Would you like to create habits that will permanently stick and finally make the changes you want in life? Imagine if you could build powerful habits that you'll consistently stick to for the rest of your life. What if you could finally break the shackles of procrastination and stay on track with your most important habits day after day? How much more do you think you could achieve in the next five years? Twenty years?
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Great is an understatement
- By kamaldeen on 11-06-20
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Habits That Stick
- The Ultimate Guide to Building Powerful Habits That Stick Once and For All
- Narrated by: Meral Mathews
- Length: 1 hr and 55 mins
- Release date: 31-03-17
- Language: English
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- By: Rafael Santandreu
- Narrated by: Rafa Parra, Rafael Santandreu
- Length: 7 hrs and 20 mins
- Unabridged
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"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.
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At the end I understand: nothing is so terrible!
- By corina baicoianu on 14-12-21
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- Narrated by: Rafa Parra, Rafael Santandreu
- Length: 7 hrs and 20 mins
- Release date: 10-06-21
- Language: Spanish
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- By: Christine Arylo
- Narrated by: Christine Arylo
- Length: 9 hrs and 45 mins
- Unabridged
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- Narrated by: Christine Arylo
- Length: 9 hrs and 45 mins
- Release date: 23-02-21
- Language: English
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Lonely No More
- The Astonishing Power of Inner Bonding
- By: Margaret Paul PhD, Dr. Erika Chopich - contributor
- Narrated by: Melanie Carey
- Length: 12 hrs and 18 mins
- Unabridged
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Lonely No More: The Astonishing Power of Inner Bonding takes the listener on a spiritual journey of self-discovery and personal transformation, exploring the often-conflicting relationship between the false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve true spiritual connection. Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with both the self and the Divine.
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Lonely No More
- The Astonishing Power of Inner Bonding
- Narrated by: Melanie Carey
- Length: 12 hrs and 18 mins
- Release date: 28-11-23
- Language: English
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Guided Meditation for Self Love
- By: Lightheart Hypnosis
- Narrated by: Jamila Smith
- Length: 1 hr
- Unabridged
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Are you ready to embark on a journey of self-discovery and embrace the profound power of self-love? Do you yearn to cultivate a deeper sense of compassion, acceptance, and appreciation for yourself, just as you are? Can you envision a future where you navigate life's challenges with confidence, knowing that you are worthy of love and belonging? The path to unlocking the transformative potential of self-love and embracing a life filled with compassion and acceptance begins with the Guided Meditation for Self Love.
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Guided Meditation for Self Love
- Narrated by: Jamila Smith
- Length: 1 hr
- Release date: 08-05-24
- Language: English
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The School of Life: On Failure
- How to Succeed at Defeat
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Unabridged
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This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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The School of Life: On Failure
- How to Succeed at Defeat
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Release date: 15-12-22
- Language: English
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