Listen free for 30 days

Listen with offer

  • Braintenance

  • A Scientific Guide to Creating Healthy Habits and Reaching Your Goals
  • By: Dr Julia Ravey
  • Narrated by: Dr Julia Ravey
  • Length: 8 hrs and 27 mins
  • 5.0 out of 5 stars (2 ratings)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Braintenance cover art

Braintenance

By: Dr Julia Ravey
Narrated by: Dr Julia Ravey
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 Millionaire Habits cover art
Emotional Intelligence for Self-Discipline cover art
How To Change Your Habits in 30 Days: Major Key Hacks cover art
The Health Fix cover art
Mindful Self-Discipline cover art
Winning Minds cover art
That Little Voice in Your Head cover art
Freedom from Anxiety cover art
Just One Thing cover art
Positivity cover art
Memory Craft cover art
Scary Smart cover art
Change Your Brain cover art
Mindfulness cover art
The Microstress Effect cover art
At Sixes and Sevens cover art

Summary

In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.

The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Julia Ravey (P)2023 Macmillan Publishers International Limited
Neuroscience & Neuropsychology Personal Success Self-Esteem
Show More Show Less

What listeners say about Braintenance

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
Profile Image for Antonio Padiglia

MUST READ FOR PROCRASTINATORS

Finally an audiobook that lays the info without filling in with tens of "relatable" stories and experiences. American audiobooks similar to this one often seem written for people with learning disabilities. I have brain fog, not a brain injury. Very practical and interesting ⭐⭐⭐⭐⭐

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!