Showing results by author "Frédéric Garnier" in All Categories
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-16
- Language: English
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Relaxation to prevent panic attacks when flying
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Unabridged
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Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.
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Relaxation to prevent panic attacks when flying
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Release date: 14-12-16
- Language: English
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How to relax under pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release date: 30-08-17
- Language: English
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L'Histoire en trois portraits : De Gaulle, Churchill, Staline
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 5 hrs and 56 mins
- Unabridged
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L'Histoire en trois portraits, trois grandes figures historiques : c'est probablement un des meilleurs moyens de saisir l'esprit d'une époque, tel qu'il s'incarne dans ses plus grandes figures, et de développer sa culture avec la connaissance des personnages pivots des grands événements internationaux. Le général de Gaulle est incontestablement l'un des grands personnages de l'Histoire de France ; suivez son ascension et son accession au pouvoir pour comprendre son impact politique qui dépassa de loin les frontières de la France.
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L'Histoire en trois portraits : De Gaulle, Churchill, Staline
- Narrated by: Nicolas Planchais
- Length: 5 hrs and 56 mins
- Release date: 12-12-18
- Language: French
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10 Simple Relaxation Exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Unabridged
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Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.
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10 Simple Relaxation Exercises
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Release date: 20-04-23
- Language: English
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Relaxation for pain management
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
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Relaxation for pain management
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-17
- Language: English
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Opération Mincemeat, comment manipuler l'armée allemande
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 20 mins
- Unabridged
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L'opération Mincemeat (littéralement "chair à pâté") était un plan britannique organisé par le Système Double Cross durant la Seconde Guerre mondiale. L'opération doit convaincre les Allemands de leur interception de documents hautement confidentiels qui détaillaient avec précision les futurs plans d'invasion des Balkans et de la Sardaigne, afin d'éloigner de la Sicile - véritable objectif des Alliés - les troupes allemandes.
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Opération Mincemeat, comment manipuler l'armée allemande
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 20 mins
- Release date: 12-10-20
- Language: French
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Relaxation to decrease self-harm behaviour
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
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Relaxation to decrease self-harm behaviour
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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Relaxation for positive self-image
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.
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Relaxation for positive self-image
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 30-08-17
- Language: English
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Le Special Operations Executive, un service secret britannique vraiment très secret
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 50 mins
- Unabridged
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Le Special Operations Executive (SOE, "Direction des opérations spéciales") est un service secret britannique qui opère pendant la Seconde Guerre mondiale. Le SOE a pour mission de soutenir les divers mouvements de résistance des pays d'Europe occupés par l'Allemagne et l'Italie, et, progressivement, de tous les pays en guerre. Présent dans les pays de l'Axe Rome-Berlin-Tokyo, le SOE déploie également des sections dans les pays neutres.
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Le Special Operations Executive, un service secret britannique vraiment très secret
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 50 mins
- Release date: 12-10-20
- Language: French
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Kim Philby du MI6 au KGB les Cinq de Cambridge
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 46 mins
- Unabridged
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Kim Philby est un important officier du Secret Intelligence Service (SIS ou MI6) britannique. Il devient célèbre lorsqu'est révélé qu'il a été un agent des services de renseignement soviétiques, tout le long de sa carrière. Philby est affecté au poste de Premier Secrétaire à Washington en 1949. Les Américains le soupçonne d'avoir transmis aux Soviétiques des informations confidentielles sur le programme nucléaire militaire et de leur avoir dénoncé différentes opérations de déstabilisation de l'URSS.
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Kim Philby du MI6 au KGB les Cinq de Cambridge
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 46 mins
- Release date: 12-10-20
- Language: French
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Contes de Chine
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 8 mins
- Unabridged
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Six contes de la Chine ancienne, pour entrer dans la culture orientale, goûter sa poésie et inspirer sa sagesse aux petits comme aux grands. Ces histoires ont été sélectionnées parmi les plus belles de la tradition chinoise. "Le miroir des fées célestes" vous fera découvrir l'origine merveilleuse de deux lacs enchantés ; "L'histoire de la nouvelle année" vous fera vivre un drôle de Nouvel an chinois, où un vorace fantôme de dragon joue un rôle surprenant dans l'établissement d'une des traditions les plus ancrées en Chine.
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Contes de Chine
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 8 mins
- Release date: 24-11-17
- Language: French
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 4 mins
- Unabridged
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Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 4 mins
- Release date: 24-11-17
- Language: French
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La bataille de Normandie
- Les plus grandes batailles de l'Histoire
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 51 mins
- Unabridged
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Le 6 juin 1944, 150 000 hommes débarquent sur les plages de Normandie. C'est alors que débute la bataille de Normandie : l'une des grandes batailles du 20e siècle. Elle s'achève 84 jours après, le 29 août 1944. Le bilan de la bataille de Normandie est terrible. Les Alliés comptent 37 000 tués et 172 000 blessés. Côté allemand, 50 000 tués, 80 000 blessés, 250 000 prisonniers et près de 210 000 disparus. 20 000 civils sont morts durant les combats, majoritairement victimes des bombardements des villes par les alliés.
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La bataille de Normandie
- Les plus grandes batailles de l'Histoire
- Narrated by: Nicolas Planchais
- Length: 51 mins
- Release date: 07-11-14
- Language: French
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Opération Anthropoid objectif, assassiner un haut dignitaire nazi
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 17 mins
- Unabridged
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L'opération Anthropoid est l'opération montée en vue d'assassiner le dignitaire nazi Reinhard Heydrich. L'attentat se déroule à Prague le 27 mai 1942 et Heydrich meurt huit jours après des suites de ses blessures. Planifiée par le Special Operations Executive, le service secret britannique qui soutenait les Résistances européennes lors de la Seconde Guerre mondiale, cette opération est exécutée par deux soldats tchécoslovaques, entraînés en Grande-Bretagne et parachutés sur le territoire du protectorat de Bohême-Moravie.
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Opération Anthropoid objectif, assassiner un haut dignitaire nazi
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 17 mins
- Release date: 12-10-20
- Language: French
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Charles de Gaulle
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 1 hr and 40 mins
- Unabridged
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Issu d'un milieu traditionaliste et catholique, Charles de Gaulle est admis à l'école Spéciale Militaire Saint-Cyr, qui forme les officiers de l'armée française, puis débute sa carrière militaire sous les ordres de Pétain. Blessé au combat durant la Première Guerre Mondiale, puis prisonnier en Allemagne, il est envoyé après la guerre en Pologne puis en Allemagne et au Liban. Commandant d'un régiment de char de combat, il participe activement aux combats contre l'Allemagne nazie.
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Charles de Gaulle
- Narrated by: Nicolas Planchais
- Length: 1 hr and 40 mins
- Release date: 07-11-14
- Language: French
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Contes du Sénégal, de Gambie et de Guinée
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 51 mins
- Unabridged
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Overall
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Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.
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Contes du Sénégal, de Gambie et de Guinée
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 51 mins
- Release date: 24-11-17
- Language: French
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Breathing relaxation for children
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Unabridged
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Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.
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Breathing relaxation for children
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Release date: 30-08-17
- Language: English
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Relaxation for headache relief
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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Ten simple relaxation exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Unabridged
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Overall
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Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.
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Ten simple relaxation exercises
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Release date: 14-12-16
- Language: English
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