Showing results by author "Mark" in All Categories

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

No Hollywood scriptwriter could possibly have envisioned the breathless, adrenaline-pumping climax to the 2021 Formula 1 season. On the very last lap of the final race of an unbelievably arduous and controversial season, Red Bull's Max Verstappen nervelessly overtook the seven-time World Champion Lewis Hamilton of Mercedes to clinch the first place that thrust the young prodigy to the narrowest of victories and to his first World Drivers' title. He followed up by taking the 2022 title as well.

Cal McGill is an Edinburgh-based oceanographer, environmentalist and one-of-a-kind investigator. Using his knowledge of the waves - ocean currents, prevailing winds, shipping records - McGill can track where objects came from or where they've gone. It's a skill that can help solve mysteries ranging from disappearances to murder. Two severed feet wash up on two different islands off the coast of Scotland. Forensics shows that the feet belong to the same body.

Beginning with that most fundamental of questions - ''Do we really want what we say we want?'' - Fisher explores the relationship between desire and capitalism, and wonders what new forms of desire we might still excavate from the past, present, and future. From the emergence and failure of the counterculture in the 1970s to the continued development of his left-accelerationist line of thinking, this volume charts a tragically interrupted course for thinking about the raising of a new kind of consciousness, and the cultural and political implications of doing so.

Available only in audio, Fantastic Beasts: The Crimes of Grindelwald - Makers, Mysteries and Magic lifts the lid on the moviemaking secrets behind the latest installment in J.K. Rowling's Fantastic Beasts series. Narrator Dan Fogler (who plays No-Maj Jacob Kowalski) will guide you through the process of creating the magical on-screen world and explore the story, themes, and characters of Fantastic Beasts: The Crimes of Grindelwald.

The Freedom Model is an approach that deconstructs the construct of addiction and recovery and all that surrounds these beliefs. By doing so, you can be completely free to move on in your life without those constructs holding you back and keeping you needlessly trapped in an endless addiction/recovery/addiction cycle. The Freedom Model renders addiction and recovery as completely obsolete and unnecessary in both your personal life and as cultural constructs that keep the masses blind to the solutions that exist within the individual.

God Is Disappointed in You is for people who would like to read the Bible...if it would just cut to the chase. Stripped of its arcane language and interminable passages, every book of the Bible is condensed down to its core message, in no more than a few pages each. Written by Mark Russell with cartoons by New Yorker cartoonist Shannon Wheeler, God Is Disappointed in You is a frequently hilarious, often shocking, but always accurate retelling of the Bible, including the parts selectively left out by Sunday School teachers.

Ninety-nine elite American soldiers are trapped in the middle of a hostile city. As night falls, they are surrounded by thousands of enemy gunmen. Their wounded are bleeding to death. Their ammunition and supplies are dwindling. This is the story of how they got there - and how they fought their way out. Black Hawk Down drops you into a crowded marketplace in the heart of Mogadishu, Somalia with the U.S. Special Forces and puts you in the middle of the most intense firelight American soldiers have fought since the Vietnam war.

Mark Brandon 'Chopper' Read is the son of a strict Seventh Day Adventist mother and a shell-shocked former soldier who slept with a loaded gun at his side. Bullied at school, he grew up dreaming of revenge ("There are none so merciless as those who have been shown no mercy", as he later noted). He became a criminal legend who terrorised drug dealers, pimps, thieves and armed robbers on the streets and in jail - but boasts he never hurt an innocent member of the public.

Marshall Goldsmith is an expert at helping global leaders overcome their sometimes unconscious annoying habits and attain a higher level of success. His one-on-one coaching comes with a six-figure price tag. But, in this book, you get Marshall's great advice without the hefty fee! 

A unique and inspiring exploration of human creativity from one of the UK's best-known scientists. Everything is made of something.... From the everyday objects in our homes to the most extraordinary new materials that will shape our future, Stuff Matters reveals the inner workings of the man-made world and the miracles of craft, design, engineering and ingenuity that surround us every day. From the teacup to the jet engine, the silicon chip to the paper clip, from the ancient technologies of fabrics and ceramic to today's self-healing metals and bionic implants, this is a book to inspire amazement and delight at mankind's creativity. 

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.

Mark Bouman recounts the events of his childhood at the hands of his larger-than-life, neo-Nazi father in brilliant, startling detail. From adventure-filled days complete with real-life war games, artillery fire, and tank races to terror-filled nights marked by vicious tirades, brutal beatings, and psychological torture, Mark paints a chilling portrait of family life that is at once whimsical and horrific - all building to a shocking climax that challenges even the broadest boundaries of love and forgiveness.

From creative visionary Lena Waithe and Hillman Grad Productions (Queen & Slim and The Chi) comes a Hollywood story you rarely get to hear. Introducing Kym, Audible’s brand-new, raw as hell, heartfelt comedy starring Kym Whitley.

On the vastness of the ice there is no room for individuals. No one survives alone. To resist the cold, to endure the months of night when even the air itself begins to freeze, requires a special breed. Variation is dangerous, difference is fatal. And Yaz is different. Torn from her family, from the boy she thought she would spend her life with, Yaz has to carve a new path for herself in a world whose existence she never suspected. A world full of danger. Beneath the ice, Yaz will learn that Abeth is older and stranger than she had ever imagined.

In this third and completely revised edition of his classic book, bestselling author and college educator Mark Schaefer explains why many marketers are "sleepwalking" through the social media world because they haven't kept up with new consumer trends. Schaefer untangles the world's least understood business practices in his easy-to-understand personal style.

It is the month before Christmas, and Roman's class is preparing for the Christmas fete and the school pantomime. The new teacher at the helm - the awful Mr Le Salle, a flamboyant, theatrical and downright nasty piece of work - is the least of Roman's worries. He also has to contend with the most rubbish role in the panto (being a box) as well as organising the Santa's grotto stall at the Christmas fete with loose cannon Darren Gamble. As the panto nears, it seems that everything that could possibly go wrong is about to. It is left to Roman to save the panto and the day....

The country is fighting losing battles on both coasts and from within as the desperate and the despicable fight for diminishing resources. American forces have been pushed to the brink and have been forced toward the center of the country in a frenzied bid to regroup. Darlene Bobich and her group struggle to elude capture from the Sawyer clan, hell-bent on enslaving everyone in sight. Meanwhile, Mike, BT and what remains of the National Guard forces are caught up in a multi-national conflict that could spell the end of the American way.

Overlord is reborn, and has developed the chilling ability to move from body to body, erasing the host’s personality and ultimately killing them. He must find Otto, the only host designed to contain him, and for that he needs the location of H.I.V.E. He also plans to take control of a secret US Army facility that is home to the Autonomous Weapon Programme, a computer-controlled system uniquely vulnerable to his control.

Full of betrayal, deceit and suspense, Die of Shame is the spectacular new book from number-one best seller Mark Billingham - author of Time of Death and In the Dark, both soon to be major BBC series. Every Monday evening six people gather in a smart North London house to talk about addiction. There they share their deepest secrets: stories of lies, regret and, above all, shame. Then one of them is killed - and it's clear one of the circle was responsible.