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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
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Sleep Smarter
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Summary
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Sleep Smarter
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Kindle Customer
- 22-07-19
Great listen!
Simple, informative and effective! For anyone who wants to learn to sleep better and keep it that way!
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1 person found this helpful
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Chong Beng Lim
- 02-02-18
illuminating
the best sleep book i have ever read.
it's a must read.
readable. the narrator is.great.
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Overall5 out of 5 stars
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- Kate
- 04-04-20
Fabulous book!
This book is pretty much in line with everything I’m reading on good health, nutrition, exercise and sleep so I believe everything written here.
Shawn Stevenson has done a fantastic job of pulling all the information together in a most interesting and easy to understand format.
Would highly recommend this book to anyone.
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Overall5 out of 5 stars
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- Anonymous User
- 13-09-18
IT HELPED ME FINALLY FEEL RESTED AND HAPPY !
So informative! Really helped me understand all the problems I've been having for years and helped me beat the little but crucial habits which stood in the way of me getting so much needed rest. The author has used his personal struggles in the past as a starting base of discovering what health is all about. His work really helps thousands of people
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Overall5 out of 5 stars
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- John
- 20-06-20
Brilliant
What a great listen, really interesting with I feel sound advice. written and delivered with compassion.
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Overall5 out of 5 stars
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- Odyssey Box
- 25-09-19
Great information!
Simple and practical instructions on how to get better quality sleep at night for endless benefits
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Overall5 out of 5 stars
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- Guillaume R
- 12-03-18
Great book full of practical tactics to a better 😴
Would you listen to Sleep Smarter again? Why?
No because the pdf contains everything I need to implement the great technics and tricks to improve my sleep. And the book was clear the first time around. Great piece of work I decor recommend it.
What was one of the most memorable moments of Sleep Smarter?
The nutritional advice and the science behind the recommendations. As well it is very wide in scope leaving plenty of room for improving what people feel comfortable with.
What does Sara Gottfried and Shawn Stevenson bring to the story that you wouldn’t experience if you had only read the book?
I listen to audiobook because it is convenient but the narrator was on point and very clear. No complaints.
Was there a moment in the book that particularly moved you?
Nope the whole is great and entertaining.
Any additional comments?
I don’t bother leaving reviews much often if at all but this read defo deserves one. Great piece of work, I will be following the author! So do yourself a favour and get it you will be glad you did. :)
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Overall5 out of 5 stars
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- Zingalicious
- 02-01-23
Great reader clear guidance great resources.
Loved it a lot.
Some tips I needed reminding of some are brand new valuable info to me. i.e special EMF blocking bedding or the specific details of dangers of EMF on young people especially while in Delta i.e deeper sleep, valuable to share with my children.
The Narrator did an excellent job.
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Overall5 out of 5 stars
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- Amazon Customer
- 02-07-17
My favourite audio book. 10/10
Definately recommend for anyone struggling with any sort of health problems. This book is brilliant!
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3 people found this helpful
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- O
- 07-06-18
BRILLIANT
I've been searching for a solution to optimising my sleep as a part of my overall health as I already eat healthy and love to exercise regularly. This book was a god send for me and anyone who understands that sleep is paramount to your health and wellbeing. Some things in the book are common knowledge such as no caffeine before bed, a cooler room helps you to drift off more easily and orgasms are a great sleep aid. However there is also alot of great information such as understanding and manipulating sleep cycles, how quality exercise directly correlates to good sleep and much more. The narrator is pleasant and very funny. The subject of sleep is often over looked and not respected enough. This book will open your eyes to the importance of a good nights sleep or reinforce what you already know.
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1 person found this helpful