Eating Disorders

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  • I Can Make You Thin cover art

    • I Can Make You Thin

    • 7 Day Solution
    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 4 hrs and 38 mins
    • Release date: 23-01-14
    • Language: English
    • 3.5 out of 5 stars 107 ratings
    • At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

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  • The Happy Hoofer cover art

    • The Happy Hoofer

    • By: Celia Imrie
    • Narrated by: Celia Imrie
    • Length: 11 hrs
    • Release date: 26-08-11
    • Language: English
    • 4.5 out of 5 stars 726 ratings
    • One of our best-loved actresses, Celia Imrie would rather have been a dancer. As a child she planned to join the Royal Ballet and marry Rudolf Nureyev....

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  • The Body Is Not an Apology, Second Edition cover art

    • The Body Is Not an Apology, Second Edition

    • The Power of Radical Self-Love
    • By: Sonya Renee Taylor
    • Narrated by: Sonya Renee Taylor
    • Length: 5 hrs and 11 mins
    • Release date: 11-01-21
    • Language: English
    • 4.5 out of 5 stars 97 ratings

    • Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....

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  • When Food Is Comfort cover art

    • When Food Is Comfort

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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  • You're Doing It Wrong cover art

    • You're Doing It Wrong

    • The BBC Radio 4 Series
    • By: Adam Buxton
    • Narrated by: Adam Buxton
    • Length: 1 hr and 8 mins
    • Release date: 04-10-18
    • Language: English
    • 4.5 out of 5 stars 76 ratings

    • Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong....

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  • Breaking Free from Emotional Eating cover art

    • Breaking Free from Emotional Eating

    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

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  • The Last Diet cover art

    • The Last Diet

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 74 ratings

    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

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  • All I Ever Wanted Was to Be Hot cover art

    • All I Ever Wanted Was to Be Hot

    • By: Lucinda 'Froomes' Price
    • Narrated by: Lucinda 'Froomes' Price
    • Length: 7 hrs and 31 mins
    • Release date: 02-09-24
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • Up until her twenty-fifth birthday, the number one priority in Lucinda Price’s life was to look good. She nipped, tucked, cut, plucked, shaved, tanned, crunched, squatted and starved. Then, she broke down.

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  • The Binge Cure cover art

    • The Binge Cure

    • 7 Steps to Outsmart Emotional Eating
    • By: Nina Savelle-Rocklin
    • Narrated by: Nina Savelle-Rocklin
    • Length: 5 hrs and 33 mins
    • Release date: 07-01-20
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....

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  • The Brain over Binge Recovery Guide cover art

    • The Brain over Binge Recovery Guide

    • A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
    • By: Kathryn Hansen
    • Narrated by: Kathryn Hansen
    • Length: 10 hrs and 20 mins
    • Release date: 03-08-22
    • Language: English
    • 5 out of 5 stars 2 ratings

    • This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....

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  • Hungry for Life cover art

    • Hungry for Life

    • A Memoir Unlocking the Truth Inside an Anorexic Mind
    • By: Rachel Richards
    • Narrated by: Rachel Richards
    • Length: 10 hrs and 59 mins
    • Release date: 25-08-17
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn't right....

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  • You Are Not a Before Picture cover art

    • You Are Not a Before Picture

    • How to Finally Make Peace with Your Body, for Good
    • By: Alex Light
    • Narrated by: Alex Light
    • Length: 6 hrs and 29 mins
    • Release date: 09-06-22
    • Language: English
    • 4.5 out of 5 stars 175 ratings

    • From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....

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  • Brain over Binge cover art

    • Brain over Binge

    • Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
    • By: Kathryn Hansen
    • Narrated by: Kathryn Hansen
    • Length: 9 hrs and 59 mins
    • Release date: 18-04-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....

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  • Diet Starts Monday cover art

    • Diet Starts Monday

    • Ditch the Scales, Reclaim Your Body and Live Life to the Full
    • By: Laura Adlington
    • Narrated by: Laura Adlington
    • Length: 7 hrs and 10 mins
    • Release date: 04-01-24
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world....

    Regular price: £19.99 or 1 Credit

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  • Control Your Emotional Eating cover art

    • Control Your Emotional Eating

    • The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 4 hrs and 48 mins
    • Release date: 04-11-24
    • Language: English
    • 5 out of 5 stars 37 ratings

    • You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

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  • An Apple a Day cover art

    • An Apple a Day

    • A Memoir of Love and Recovery from Anorexia
    • By: Emma Woolf
    • Narrated by: Emma Woolf
    • Length: 7 hrs and 54 mins
    • Release date: 18-10-12
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat.....

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  • Your Weight Is Not the Problem cover art

    • Your Weight Is Not the Problem

    • By: Lyndi Cohen
    • Narrated by: Lyndi Cohen
    • Length: 9 hrs and 37 mins
    • Release date: 25-02-23
    • Language: English
    • 5 out of 5 stars 12 ratings

    • Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....

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  • The Binge Code cover art

    • The Binge Code

    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 08-12-17
    • Language: English
    • 4.5 out of 5 stars 50 ratings

    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

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  • Intuitive Eating cover art

    • Intuitive Eating

    • How to Eat and Stay Healthy Without Dieting
    • By: Judy Tribule
    • Narrated by: Jessica Andrews
    • Length: 4 hrs
    • Release date: 21-02-20
    • Language: English
    • Not rated yet

    • Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times....

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  • Nature Wants Us to Be Fat cover art

    • Nature Wants Us to Be Fat

    • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
    • By: Richard J. Johnson MD
    • Narrated by: Jonathan Todd Ross
    • Length: 9 hrs and 24 mins
    • Release date: 15-02-22
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

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