Eating Plan

Product list
    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 194 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: £20.99 or 1 Credit

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    • Why eating 30 plants a week will revolutionise your gut health
    • By: Catherine Rabess
    • Narrated by: Amina Koroma
    • Length: 6 hrs and 46 mins
    • Release date: 01-02-24
    • Language: English
    • Not rated yet
    • Revolutionise your gut health with this simple plan from an expert dietitian....

    Regular price: £12.99 or 1 Credit

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    • Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
    • By: Angelo Acquista, Laurie Anne Vandermolen
    • Narrated by: Paul Costanzo
    • Length: 6 hrs and 58 mins
    • Release date: 23-09-13
    • Language: English
    • 5 out of 5 stars 1 rating
    • Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world....

    Regular price: £20.99 or 1 Credit

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    • The Surprising Science of Eating for Cognitive Power
    • By: Lisa Mosconi PhD
    • Narrated by: Norah Tocci
    • Length: 12 hrs and 24 mins
    • Release date: 01-05-18
    • Language: English
    • 4 out of 5 stars 44 ratings
    • Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs....

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    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-20
    • Language: English
    • 5 out of 5 stars 13 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: £17.99 or 1 Credit

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    • Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
    • By: Antonia Ryan, Lewis David
    • Narrated by: Antonia Ryan
    • Length: 5 hrs and 30 mins
    • Release date: 09-07-21
    • Language: English
    • 2.5 out of 5 stars 2 ratings
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      The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas....

    Regular price: £14.99 or 1 Credit

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    • A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    • By: Lani Muelrath, Neal Barnard - foreword
    • Narrated by: Lani Muelrath
    • Length: 10 hrs and 53 mins
    • Release date: 28-02-19
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....

    Regular price: £12.99 or 1 Credit

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    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • By: Glenn Livingston Ph.D.
    • Narrated by: Glenn Livingston
    • Length: 11 hrs and 8 mins
    • Release date: 03-08-19
    • Language: English
    • 4 out of 5 stars 74 ratings
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

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  • Regular price: £12.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

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    • Techniques and Recipes for Feeling Full on Fewer Calories
    • By: Barbara Rolls
    • Narrated by: Jana Robbins
    • Length: 2 hrs and 49 mins
    • Release date: 18-06-07
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....

    Regular price: £7.99 or 1 Credit

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    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • By: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release date: 23-09-21
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

    Regular price: £12.99 or 1 Credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: £12.99 or 1 Credit

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    • The Doctor's Plan
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 4 hrs and 57 mins
    • Release date: 31-12-20
    • Language: English
    • 4.5 out of 5 stars 317 ratings
    • It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.... 

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    • The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
    • By: Stephen Perrine
    • Narrated by: Stephen Perrine, Dr Roshini Raj
    • Length: 9 hrs and 2 mins
    • Release date: 23-05-24
    • Language: English
    • 2 out of 5 stars 1 rating
    • Reverse the inflammation that’s making you sick, bloated and tired in just seven days – and reprogram your body for healthy weight loss and optimum wellness....

    Regular price: £12.99 or 1 Credit

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    • A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
    • By: Jane Kennedy
    • Narrated by: Victoria Meakin
    • Length: 3 hrs and 31 mins
    • Release date: 21-02-20
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

    Regular price: £11.99 or 1 Credit

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    • The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 5 mins
    • Release date: 09-08-13
    • Language: English
    • 3 out of 5 stars 4 ratings
    • The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan....

    Regular price: £6.99 or 1 Credit

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