Exercise Physiology
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The Body
- A Guide for Occupants
- By: Bill Bryson
- Narrated by: Bill Bryson
- Length: 14 hrs and 47 mins
- Unabridged
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In the best-selling, prize-winning A Short History of Nearly Everything Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe. Now he turns his attention inwards to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories, The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological makeup.
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Excellent starter in Anatomy, Physiology and Bioch
- By Roger Boyle on 16-10-19
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The Body
- A Guide for Occupants
- Narrated by: Bill Bryson
- Length: 14 hrs and 47 mins
- Release date: 03-10-19
- Language: English
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Full of extraordinary facts and astonishing stories, The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological makeup....
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Regular price: £16.00 or 1 Credit
Sale price: £16.00 or 1 Credit
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- By: James A. Levine
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, and others
- Length: 7 hrs and 31 mins
- Unabridged
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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.
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Great listen!
- By David Brady on 10-05-16
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, Harlan Ellison, Richard Gilliland, Leigh Roche, Stefan Rudnicki
- Length: 7 hrs and 31 mins
- Release date: 29-07-14
- Language: English
- From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle....
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Regular price: £15.99 or 1 Credit
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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not enough on mindset for me
- By J. Necati on 20-05-18
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-16
- Language: English
- Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....
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Regular price: £11.99 or 1 Credit
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Muscle University
- An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
- By: Dr. Lee A. Doernte
- Narrated by: Lee Doernte
- Length: 11 hrs and 55 mins
- Unabridged
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Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance! This comprehensive guide delves deep into the intricacies of exercise physiology, offering a wealth of knowledge and practical strategies to help you understand your body, enhance muscle development, and achieve your fitness goals.
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Muscle University
- An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
- Narrated by: Lee Doernte
- Length: 11 hrs and 55 mins
- Release date: 02-04-24
- Language: English
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Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance!
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Regular price: £18.99 or 1 Credit
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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very informative
- By Amy on 27-04-24
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Release date: 09-01-24
- Language: English
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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Regular price: £12.99 or 1 Credit
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Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- By: S.J. Scott
- Narrated by: Greg Zarcone
- Length: 2 hrs and 52 mins
- Unabridged
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Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.
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Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- Narrated by: Greg Zarcone
- Length: 2 hrs and 52 mins
- Release date: 08-05-15
- Language: English
- Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? Find out more....
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Regular price: £6.39 or 1 Credit
Sale price: £6.39 or 1 Credit
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