Fitness Revolution

Product list
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    • The Life-Changing Power of Balancing Your Blood Sugar
    • By: Jessie Inchauspe
    • Narrated by: Jessie Inchauspe
    • Length: 6 hrs and 2 mins
    • Release date: 31-03-22
    • Language: English
    • 5 out of 5 stars 1,224 ratings
    • Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels....

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    • A Revolution in Women's Health and Fitness
    • By: Dr Emma Ross, Baz Moffat, Dr Bella Smith
    • Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
    • Length: 10 hrs and 10 mins
    • Release date: 11-05-23
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....

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    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • By: Sal Di Stefano
    • Narrated by: Sal Di Stefano
    • Length: 5 hrs and 16 mins
    • Release date: 27-04-21
    • Language: English
    • 4.5 out of 5 stars 76 ratings
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

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    • Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
    • By: Seane Corn
    • Narrated by: Seane Corn
    • Length: 10 hrs
    • Release date: 03-09-19
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....

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    • By: Mel Wells
    • Narrated by: Mel Wells
    • Length: 4 hrs and 58 mins
    • Release date: 13-06-17
    • Language: English
    • 4.5 out of 5 stars 321 ratings
    • If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life....

    Regular price: £7.99 or 1 Credit

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  • Regular price: £7.99 or 1 Credit

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    • Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
    • By: Paul Kolodzik
    • Narrated by: Paul Kolodzik
    • Length: 7 hrs and 52 mins
    • Release date: 20-07-23
    • Language: English
    • 3 out of 5 stars 1 rating
    • In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £15.99 or 1 Credit

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    • A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    • By: Aviva Romm
    • Narrated by: Tanya Eby
    • Length: 8 hrs and 40 mins
    • Release date: 31-01-17
    • Language: English
    • 4 out of 5 stars 12 ratings
    • The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....

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  • Regular price: £6.99 or 1 Credit

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    • By: Tina Lifford
    • Length: 12 hrs
    • Release date: 11-03-25
    • Language: English
    • Not rated yet
    • Actress and empowerment counselor Tina Lifford guides listeners on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies.

    Regular price: £23.39 or 1 Credit

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    • How Your Diet Can Help Save Your Life and Our World
    • By: John Robbins
    • Narrated by: John Robbins
    • Length: 6 hrs and 30 mins
    • Release date: 21-02-12
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world....

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    • How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
    • By: Chael Sonnen, Ryan Parsons
    • Narrated by: David Bendena
    • Length: 5 hrs and 51 mins
    • Release date: 26-12-17
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs....

    Regular price: £30.99 or 1 Credit

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    • How Small Shifts Lead to Big Changes
    • By: Coby Kozlowski
    • Narrated by: Coby Kozlowski
    • Length: 9 hrs and 12 mins
    • Release date: 07-01-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation....

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    • The History and Mystery of the Bicycle
    • By: Jody Rosen
    • Narrated by: Sean Patrick Hopkins
    • Length: 12 hrs and 49 mins
    • Release date: 04-08-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • In Two Wheels Good, writer and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity's life and dreamlife, and a flashpoint in culture wars for more for than 200 years....

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  • Regular price: £11.99 or 1 Credit

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    • Heal Your Body, Feel Great and Transform Your World
    • By: Ocean Robbins
    • Narrated by: Ocean Robbins
    • Length: 9 hrs and 38 mins
    • Release date: 10-05-19
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets....

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    • Elevate Your Workout Game to Achieve Peak Health and Wellness
    • By: Orion Hawke
    • Narrated by: Deedee Ash
    • Length: 37 mins
    • Release date: 08-08-24
    • Language: English
    • Not rated yet
    • In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate potential.

    Regular price: £9.99 or 1 Credit

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