Heart Disease Diet
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DASH Diet for Dummies (2nd Edition)
- By: Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrated by: Rachel Perry
- Length: 13 hrs and 40 mins
- Unabridged
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
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DASH Diet for Dummies (2nd Edition)
- Narrated by: Rachel Perry
- Length: 13 hrs and 40 mins
- Release date: 09-03-21
- Language: English
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks....
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Regular price: £15.99 or 1 Credit
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- By: Chris Case, John Mandrola MD, Lennard Zinn
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Unabridged
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The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
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Where’s the pdf
- By Neil B. on 19-05-21
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Release date: 19-06-18
- Language: English
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Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- By: Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Unabridged
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What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
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a must listen to
- By Gav Boden on 23-02-24
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Release date: 08-10-19
- Language: English
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Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- By: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Unabridged
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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It works and is shocking that it’s not standard
- By Bobcatbullets on 14-05-22
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Release date: 19-08-21
- Language: English
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....
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Heartfull
- What to Eat for a Healthy, Happy Heart
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Scientific based dietary advice at its best
- By Amazon Customer on 07-04-24
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 02-05-23
- Language: English
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Heart Disease
- Treating Heart Disease - Preventing Heart Disease
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 46 mins
- Unabridged
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Heart disease is a serious problem affecting millions of people around the world! Would you like to be doing things that will help keep your heart healthy and strong for many years to come? If so, be sure to check out this book - it clearly explains everything you need to know about heart health! Find out what you can do naturally and inexpensively to keep your heart healthy and strong!
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Good tips towards preventing heart disease
- By kegpiece on 07-11-16
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Heart Disease
- Treating Heart Disease - Preventing Heart Disease
- Narrated by: Joshua Mackey
- Length: 46 mins
- Release date: 10-10-16
- Language: English
- Find out what you can do naturally and inexpensively to keep your heart healthy and strong....
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Great summary from a recovering allopathic!
- By Amazon Customer on 07-07-22
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release date: 05-11-21
- Language: English
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....
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Different Strokes
- An Intimate Memoir for Stroke Survivors, Families, and Caregivers
- By: Steven Boorstein
- Narrated by: Alan Robertson
- Length: 7 hrs and 21 mins
- Unabridged
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“Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look at what surviving, or not surviving, a stroke can mean.
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Different Strokes
- An Intimate Memoir for Stroke Survivors, Families, and Caregivers
- Narrated by: Alan Robertson
- Length: 7 hrs and 21 mins
- Release date: 27-01-13
- Language: English
- This book will inspire anyone who is recovering from a stroke, and provide support for family members....
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- By: Robert Wintner
- Narrated by: Jonathan Yen
- Length: 8 hrs and 20 mins
- Unabridged
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Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Narrated by: Jonathan Yen
- Length: 8 hrs and 20 mins
- Release date: 17-03-15
- Language: English
- Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery....
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Unabridged
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This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Release date: 02-06-21
- Language: English
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A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....
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Chronic Conditions and Fasting
- A Comprehensive Guide to Unlocking the Power of Prolonged Fasting and Managing Chronic Conditions Such as Cancer, Diabetes, Heart Diseases, and Stroke with Scientific Fasting Techniques (Your Health and Fasting)
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 5 mins
- Unabridged
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Your chronic condition has been weighing you down, making it difficult to enjoy life to the fullest. But what if there was a solution that could not only prevent and reverse chronic diseases but also boost your immune system? In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting.
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Very Informative
- By kindle kathryn on 19-03-24
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Chronic Conditions and Fasting
- A Comprehensive Guide to Unlocking the Power of Prolonged Fasting and Managing Chronic Conditions Such as Cancer, Diabetes, Heart Diseases, and Stroke with Scientific Fasting Techniques (Your Health and Fasting)
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 5 mins
- Release date: 16-02-24
- Language: English
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In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting.
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Heart Disease Cookbook
- 120 Simple, Delicious and Low-Sodium Recipes for a Healthy Heart
- By: Abbey Lincoln
- Narrated by: Joe Wosik
- Length: 4 hrs and 23 mins
- Unabridged
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Are you looking for a complete and easy to implement cookbook that will help you to cut down on saturated fat, cholesterol and, in so doing, improve your heart condition? If this is you, then continue reading.... According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. One American dies every 37 seconds from cardio vascular disease with coronary artery disease as the leading culprit.
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Good
- By Rashid on 28-08-20
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Heart Disease Cookbook
- 120 Simple, Delicious and Low-Sodium Recipes for a Healthy Heart
- Narrated by: Joe Wosik
- Length: 4 hrs and 23 mins
- Release date: 24-08-20
- Language: English
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Are you looking for a complete and easy to implement cookbook that will help you to cut down on saturated fat, cholesterol and, in so doing, improve your heart condition? If this is you, then continue reading....
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.
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Great book (little to much on libido)
- By P. J. Bell on 08-01-16
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Release date: 04-02-14
- Language: English
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today....
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- By: Alan Twigg
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Unabridged
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This simple easily-digestible audiobook holds the key to your health and happiness. Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural, and necessary. This audiobook is for those looking to improve their health in a natural but incredibly powerful way.
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Eye Opener
- By Seema noor on 27-11-19
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Release date: 04-11-19
- Language: English
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This simple easily-digestible audiobook holds the key to your health and happiness. Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work....
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Unabridged
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Unique Information
- By Poppy on 05-10-18
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Release date: 13-04-18
- Language: English
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs....
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Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet
- Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
- By: Martin Greene
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 48 mins
- Unabridged
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The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.
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Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet
- Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 48 mins
- Release date: 17-03-20
- Language: English
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The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice....
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The 2 Day Diet
- 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 43 mins
- Unabridged
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In this guide, The 2 Day Diet: 5:2 Diet - 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.
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Not worth the money
- By Anne on 28-07-16
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The 2 Day Diet
- 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
- Narrated by: Caroline Miller
- Length: 43 mins
- Release date: 30-09-13
- Language: English
- In this audio guide, we will document the correct day to fast and 70 top two-day diet recipes with proper calories count....
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Healthy Heart Diet
- The Art of Best Foods to Prevent Heart Disease
- By: Jacqueline Macias
- Narrated by: Bidhan Biswas
- Length: 6 mins
- Unabridged
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This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods.
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Healthy Heart Diet
- The Art of Best Foods to Prevent Heart Disease
- Narrated by: Bidhan Biswas
- Length: 6 mins
- Release date: 10-08-23
- Language: English
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This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods....
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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This is a must read for every South Asian
- By Anonymous User on 19-10-21
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Release date: 21-05-14
- Language: English
- This is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians....
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Herzensdinge
- Die erstaunlichen Leistungen unseres wichtigsten Organs – und wie wir es heilen und schützen können
- By: Dr. med Umes Arunagirinathan, Doris Mendlewitsch
- Narrated by: Richard Barenberg
- Length: 8 hrs and 2 mins
- Unabridged
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Der Herzspezialist Umes Arunagirinathan widmet sich in diesem Hörbuch unserem wichtigsten Organ. Auf didaktisch exzellente, zugängliche und persönliche Weise präsentiert er sein Fachwissen und zeigt, was wir tun können, damit unser Herz ein Leben lang im Takt bleibt. 3 Milliarden Schläge, 200 Millionen Liter Blut – so lautet die Bilanz eines Herzens, das 75 Jahre geschlagen hat. Von der vierten embryonalen Woche an ist es aktiv, ein Menschenleben lang. Allein diese wenigen Zahlen zeigen, in welchen Dimensionen wir uns bewegen, wenn wir über das Herz sprechen.
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Herzensdinge
- Die erstaunlichen Leistungen unseres wichtigsten Organs – und wie wir es heilen und schützen können
- Narrated by: Richard Barenberg
- Length: 8 hrs and 2 mins
- Release date: 16-04-24
- Language: German
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Der Herzspezialist Umes Arunagirinathan widmet sich in diesem Hörbuch unserem wichtigsten Organ. Auf didaktisch exzellente, zugängliche und persönliche...
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Regular price: £15.99 or 1 Credit
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