- Eating Disorders (600)
- Personality Disorders (341)
We're pleased to have you join us
30-day trial with Audible is available.
Best Sellers
-
Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
By: Viktor E. Frankl
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
-
-
Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
-
-
Real help for the messies of this world
- By Ms. L. J. Branch on 09-03-18
By: Dana K. White
-
Conquer the Chaos: CBT Workbook for Teens
- By: Chelsea Chapman
- Narrated by: Kayla Guazzo
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety can be overwhelming, making social interactions and decisions that others seem to handle with ease feel impossible. The good news is, there is a way out, and it is right here in front of you.
-
-
Replaced my journal
- By Anonymous User on 24-04-24
By: Chelsea Chapman
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house....
-
-
Not for those on a budget!
- By Hannah McGuire on 29-08-22
By: Dana K. White
-
ADHD Women
- The A-Z Guide for Coping and Thriving: Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being (Women with ADHD)
- By: Wilda Hale
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.
-
-
Excellent introduction
- By Fi on 30-03-24
By: Wilda Hale
-
Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
By: Viktor E. Frankl
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
-
-
Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
-
-
Real help for the messies of this world
- By Ms. L. J. Branch on 09-03-18
By: Dana K. White
-
Conquer the Chaos: CBT Workbook for Teens
- By: Chelsea Chapman
- Narrated by: Kayla Guazzo
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety can be overwhelming, making social interactions and decisions that others seem to handle with ease feel impossible. The good news is, there is a way out, and it is right here in front of you.
-
-
Replaced my journal
- By Anonymous User on 24-04-24
By: Chelsea Chapman
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house....
-
-
Not for those on a budget!
- By Hannah McGuire on 29-08-22
By: Dana K. White
-
ADHD Women
- The A-Z Guide for Coping and Thriving: Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being (Women with ADHD)
- By: Wilda Hale
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.
-
-
Excellent introduction
- By Fi on 30-03-24
By: Wilda Hale
-
Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- By: Shala Nicely, Jeff Bell - foreword, Reid Wilson - afterword
- Narrated by: Shala Nicely
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD)....
-
-
Very good - a comfort
- By Mehrnaz on 19-04-21
By: Shala Nicely, and others
-
Pure
- By: Rose Cartwright
- Narrated by: Charly Clive
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rose Cartwright has OCD, but not as you know it. Pure is the true story of her 10-year struggle with ‘Pure O’, a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity....
-
-
The TV show taught me I have OCD
- By Tim on 03-09-22
By: Rose Cartwright
-
DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life....
-
-
Skills to help put the pieces back together
- By J.Bite on 28-01-24
By: Barrett Huang
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....
-
-
Excellent
- By Joe Hinchliffe on 03-12-21
By: Barrett Huang
-
Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: David Veale, Rob Willson
- Narrated by: Robbie Stevens, Stephen Perring, Susan Osman
- Length: 12 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from unhelpful rituals and take control of your life....
By: David Veale, and others
-
Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- By: Shivani Batra
- Narrated by: Letizia Turini
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....
By: Shivani Batra
-
Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- By: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
By: Roz Shafran, and others
-
The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- By: Craig Nakken
- Narrated by: Fred Sanders
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over two decades, The Addictive Personality has helped people understand the process of addiction....
-
-
and it was all going so well...
- By Chris Richards on 23-06-19
By: Craig Nakken
-
Shopping Addiction
- The Ultimate Guide for How to Overcome Compulsive Buying and Spending
- By: Caesar Lincoln
- Narrated by: Kelly Rhodes
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to discover a proven strategy for how to overcome your shopping addiction for the the rest of your life....
-
-
Straight to the point
- By Jacquie J on 06-10-19
By: Caesar Lincoln
-
"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- By: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms....
-
-
Not enough on checking OCD
- By Andrew on 28-09-23
By: Chad LeJeune PhD
-
Mindless Eating
- Why We Eat More Than We Think
- By: Brian Wansink Ph.D.
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....
-
-
anyone got the munchies...?
- By MISS S TABRAH on 18-06-07
-
Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection
- Survival Guide for Obliterating Obsessive-Compulsive Behavior Around Your Partner's...Polyamory, Divorce, & Open Relationships
- By: Ryder Winchester, Stacy L. Rainier
- Narrated by: Alana Marie Cheuvront
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of being triggered and punishing your partner while everyone around you seems to enjoy their relationships? Ridding yourself of retroactive jealousy doesn't have to be complicated, even if you feel like you've already tried everything. It's easier than you think....
-
-
Wow - a must read for RJ sufferers
- By Steph on 31-01-23
By: Ryder Winchester, and others
-
One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....
-
-
Lovely book
- By Mrs. B on 28-08-21
By: Kevin Griffin
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
-
-
Free your obsessions and compulsions
- By Dave B on 25-02-19
-
Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Each installment of Decluttering Deep Dives covers a frequent problem that Dana hears about from her listeners. Featuring Dana’s signature light-hearted voice and approachable tactics, Tortoise and the Hare Decluttering dives into these common struggles....
By: Dana K. White
-
The Age of Addiction
- How Bad Habits Became Big Business
- By: David T. Courtwright
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be as habit-forming as cocaine, researchers tell us, and social media apps are hooking our kids....
-
-
My desire to smoke cigarettes disappeared
- By Kamil on 18-05-19
-
The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
-
-
If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
-
How to Teach Life Skills to Kids with Autism or Asperger's
- By: Jennifer McIlwee Myers
- Narrated by: Leigh Ashman
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the real world, people on the autism spectrum need the same kinds of day-to-day skills everyone else needs to be functional....
-
-
Superb
- By Angel on 13-11-19
-
OCD
- Obsessive Personalities and Disorders Explained
- By: Sid Van Roy
- Narrated by: Doug Greene
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Did you now there are different types of Obsessive Compulsive Disorder? In this book, we will explain those types and compare them to each other....
By: Sid Van Roy
-
Recover Today from OCD and Intrusive Thoughts
- A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- By: Christopher Lopez
- Narrated by: Raven
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life....
-
-
Built Me back Up
- By Anonymous David on 13-08-22
-
Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- By: Stacy L. Rainier
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today....
By: Stacy L. Rainier
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits....
-
-
Hard hitting but very needed
- By Anonymous User on 22-09-23
By: Scott Allan
-
The Psychology of Self-Esteem
- By: Nathaniel Branden
- Narrated by: Nathaniel Branden
- Length: 3 hrs and 16 mins
- Abridged
-
Overall
-
Performance
-
Story
From the moment it was published, The Psychology of Self-Esteem was recognized as a groundbreaking book that challenged...
-
-
Important.
- By Lasse on 22-12-08
-
Breaking the Rules of OCD
- Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
- By: Kim Rockwell-Evans PhD
- Narrated by: Natasha Soudek
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step....
New Releases
-
Choosing My Tomorrow
- Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice
- By: Jodie Baulkham
- Narrated by: Jodie Baulkham
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Jodie Baulkham's world shatters at 29 with the loss of her husband in the line of duty, she finds herself the sole parent of their 8-month-old daughter. In the aftermath of this tragedy, she undergoes a crash course in grief and despair. Yet, as she picks up the broken pieces of her life, she uncovers something unexpected. While she grapples with profound sorrow, she also discovers the seeds of hope and joy. This memoir traces Jodie's progression from anguish to coping, to managing, and to ultimately thriving.
By: Jodie Baulkham
-
The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- By: John Crawford
- Narrated by: John Crawford
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
By: John Crawford
-
Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
By: Sophia Todd
-
Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.
By: Viktor E. Frankl
-
Unleashing Your ADHD "Superpowers"
- Practical Steps for Women with ADHD to Enhance Focus and Increase Motivation
- By: Grace K. Hill
- Narrated by: Melli Achna
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing Unleashing Your ADHD ‘Superpowers’; Practical Steps for Women to Enhance Focus and Motivation—the ultimate guide for women living with ADHD. This book is not just about conquering the challenges of ADHD; it's about embracing your unique strengths and using them to your advantage. In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.
By: Grace K. Hill
-
From 10 to Zen
- Release Stress with the Zeroing-Out Technique
- By: Bo Sebastian
- Narrated by: Bo Sebastian
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress Release Coach, Bo Sebastian, teaches his technique of Zeroing-Out the brain in this first-of-its-kind book. This book offers ideas, facts, and suggestions to rid your life of anxiety and stress. Bo owns Hypnosis on Las Olas in South Florida. He has been dedicated to relieving and resolving anxiety and stress for over 30 years.
By: Bo Sebastian
-
Choosing My Tomorrow
- Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice
- By: Jodie Baulkham
- Narrated by: Jodie Baulkham
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Jodie Baulkham's world shatters at 29 with the loss of her husband in the line of duty, she finds herself the sole parent of their 8-month-old daughter. In the aftermath of this tragedy, she undergoes a crash course in grief and despair. Yet, as she picks up the broken pieces of her life, she uncovers something unexpected. While she grapples with profound sorrow, she also discovers the seeds of hope and joy. This memoir traces Jodie's progression from anguish to coping, to managing, and to ultimately thriving.
By: Jodie Baulkham
-
The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- By: John Crawford
- Narrated by: John Crawford
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
By: John Crawford
-
Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
By: Sophia Todd
-
Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.
By: Viktor E. Frankl
-
Unleashing Your ADHD "Superpowers"
- Practical Steps for Women with ADHD to Enhance Focus and Increase Motivation
- By: Grace K. Hill
- Narrated by: Melli Achna
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing Unleashing Your ADHD ‘Superpowers’; Practical Steps for Women to Enhance Focus and Motivation—the ultimate guide for women living with ADHD. This book is not just about conquering the challenges of ADHD; it's about embracing your unique strengths and using them to your advantage. In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.
By: Grace K. Hill
-
From 10 to Zen
- Release Stress with the Zeroing-Out Technique
- By: Bo Sebastian
- Narrated by: Bo Sebastian
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress Release Coach, Bo Sebastian, teaches his technique of Zeroing-Out the brain in this first-of-its-kind book. This book offers ideas, facts, and suggestions to rid your life of anxiety and stress. Bo owns Hypnosis on Las Olas in South Florida. He has been dedicated to relieving and resolving anxiety and stress for over 30 years.
By: Bo Sebastian
-
Stop Procrastinating & Overthinking: 2 Books in 1 Bundle
- A Simple Guide to Overcome Procrastination and Cure Laziness + How to Stop Negative Thinking and Declutter Your Mind
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin, KC Wayman
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
By listening to this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
By: Chase Hill, and others
-
Conquer the Chaos: CBT Workbook for Teens
- By: Chelsea Chapman
- Narrated by: Kayla Guazzo
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety can be overwhelming, making social interactions and decisions that others seem to handle with ease feel impossible. Things that are supposed to be fun–like hanging out with friends or going to concerts and going on adventures–begin to feel more like torture than a good time. The good news is, there is a way out, and it is right here in front of you.
-
-
Replaced my journal
- By Anonymous User on 24-04-24
By: Chelsea Chapman
-
From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- By: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
-
-
A powerful journey
- By alex on 18-04-24
By: Alex M. Langston
-
The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
By: Barrett Huang
-
Longevity by Choice
- The Art of Resetting Your Body
- By: Zen Lee
- Narrated by: Amanda Jo
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern life exposes us to an array of harmful toxins and substances, both external and internal. These toxins can accumulate, accelerate cell aging, and lead to a myriad of health issues.
By: Zen Lee
-
Clutter-Free Home
- How to Declutter, Organize and Clean Your House in 15 Minutes a Day. +21 Decluttering and Organizing Tips
- By: Sophie Irvine
- Narrated by: Ali Berlow
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
I used to be like you. I worked a full-time job, and I have kids. That alone makes it a nightmare to clean. Every chance I had to clean, I wouldn’t do it, because obviously, who wants to spend their days cleaning? I sure don’t, and I’m sure you don’t want to either. This is something everyone can get on board with. For most of us, it’s obviously a struggle, and it can be hard for you to start. Trust me, when I sat down and started the decluttering process, I thought I was going to have a heart attack trying to get everything organized.
By: Sophie Irvine
-
ADHD Women
- The A-Z Guide for Coping and Thriving: Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being (Women with ADHD)
- By: Wilda Hale
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
-
-
Excellent introduction
- By Fi on 30-03-24
By: Wilda Hale
-
Mind Hacking Secrets
- 21 Neuroscience Ways to Develop Fast, Clear & Critical Thinking. Learn How to Train Your Brain to Think Faster and Clearly in 2 Weeks
- By: Scott Sharp
- Narrated by: Adam R Watson
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's commonly believed that intellect, memory, and problem-solving are decided at birth – the brain you start with is only capable of growing to a certain degree. The truth is, your brain adapts and evolves daily as life unfolds around you and it is exposed to new experiences and stimuli. When you read a book, your brain strengthens neural connections related to analytical thinking and language. The simple act of going for a walk requires the coordination of spatial awareness and movement, along with dozens of other processes.
By: Scott Sharp
-
DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- By: R.J. Miller
- Narrated by: Derek Porterfield, Seth Fuentes
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
-
-
Bang for your buck
- By Melanie B.D.N on 06-04-24
By: R.J. Miller
-
Shadows of Hunger
- Unraveling the Mind in Eating Disorders
- By: Freudian Trips
- Narrated by: Lara Terco
- Length: 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Shadows of Hunger: Unraveling the Mind in Eating Disorders" is a compassionate and comprehensive exploration into the complex world of eating disorders (EDs). This insightful book delves deep into the psychological, social, and biological aspects of EDs, offering a multifaceted understanding crucial for anyone affected by, or interested in, these challenging conditions.
By: Freudian Trips
-
Recovering from Gaslighting
- Step by Step: Navigating the Journey Out of Psychological Abuse
- By: Emily Grace
- Narrated by: Jennifer J Nadeau
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever been with a toxic person who made you constantly doubt your own reality? Do you feel like everything that goes wrong in the relationship is your fault? Your partner is perfect, and everyone loves them, yet you live in fear of making mistakes that lead to another outburst at home. You spend countless nights replaying conversations in your head, trying to figure out where you messed up. If you want to overcome the psychological abuse from a toxic relationship, learn to set healthy boundaries, and rebuild your self-esteem, then you need to read this book!
By: Emily Grace
-
How to Not Clean the Kitchen
- Discover the Way to Declutter and Organize Your Kitchen So You Don't Have to Clean it (Instant Organization Books)
- By: Tamra Carter
- Narrated by: Vicky David
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sick of drowning in kitchen mess and constantly washing dishes? Tamra Carter offers a game-changing approach to kitchen cleaning—even if you're juggling work, children, or health challenges.
By: Tamra Carter