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Best Sellers
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
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Performance
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Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Not of any use
- By Anna on 18-11-22
By: Russ Harris
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
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Performance
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Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
By: Johann Hari
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There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life....
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AB's personality inspires
- By Azriel Abramovich on 22-04-24
By: Allie Bailey
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Fantastic but no PDF!?
- By Nick on 30-04-19
By: Stanley Rosenberg, and others
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Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Awesome!
- By Delectable on 26-03-17
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
-
Story
A groundbreaking science-based guide to protecting your brain health for the long term....
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Background noise
- By John gell on 14-06-23
By: Kimberley Wilson
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
Not of any use
- By Anna on 18-11-22
By: Russ Harris
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
-
-
Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
By: Johann Hari
-
There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life....
-
-
AB's personality inspires
- By Azriel Abramovich on 22-04-24
By: Allie Bailey
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
-
-
Fantastic but no PDF!?
- By Nick on 30-04-19
By: Stanley Rosenberg, and others
-
Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
-
-
Awesome!
- By Delectable on 26-03-17
-
How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking science-based guide to protecting your brain health for the long term....
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Background noise
- By John gell on 14-06-23
By: Kimberley Wilson
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Concise and very useful.
- By mrs s shallan on 18-01-24
By: Rob Willson, and others
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Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
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Essential reading for everyone!
- By RC on 17-07-19
By: Robert Duff
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
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Very informative
- By Nobby89UK on 16-12-23
By: Jerold J. Kreisman, and others
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Great book, well narrated
- By Joe Pawson on 29-11-18
By: John Crawford
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems....
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great if you were dumped by a narcissist
- By Amal Mosawi on 01-07-18
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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load of rubbish
- By Gazza on 05-06-18
By: Allen Carr
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How to Listen
- Tools for Opening Up Conversations When It Matters Most
- By: Katie Colombus, The Samaritan Enterprises Limited
- Narrated by: Laura Kirman
- Length: 4 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Listening helps us be there for others, to support them in tough times and to strengthen our relationships with partners, family, friends and colleagues....
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Some very practical guidance
- By A Valentine on 09-03-21
By: Katie Colombus, and others
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life....
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basic... at best
- By Zachary on 06-01-18
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
By: Nik Speakman, and others
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The Unexpected Joy of the Ordinary
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel....
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Only relatable if you are in your 20s or 30s!
- By CEM on 28-01-20
By: Catherine Gray
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- By: Emmy Brunner
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself....
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Very useful book
- By Qingli on 27-06-23
By: Emmy Brunner
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The Unwelcome Visitor
- By: Denise Welch
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years....
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Rubbish
- By June on 04-09-20
By: Denise Welch
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Helen Kennerley
- Narrated by: Ali Vowles
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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This audio book doesn't work. Absolutely useless
- By GreigRattray on 12-06-21
By: Helen Kennerley
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The Psychedelic Handbook
- A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
- By: Rick Strassman MD
- Narrated by: Lee Goettl
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are....
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All the Lonely People
- Conversations on Loneliness
- By: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it....
By: Sam Carr
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
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Free your obsessions and compulsions
- By Dave B on 25-02-19
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Mind Over Mother
- Every mum's guide to worry and anxiety in the first years
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood....
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A kind and helpful read
- By waggledance on 17-03-22
By: Anna Mathur
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10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- By: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....
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One good idea than a drag
- By teacher on 06-07-23
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Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- By: Jennifer C. Dove
- Narrated by: Mary Kell
- Length: 4 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
If you feel like you’re on an unstable emotional rollercoaster with no end in sight or you are involved with someone with BPD and don’t know what to say or do, then keep listening…
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very informative
- By Anonymous User on 20-05-23
By: Jennifer C. Dove
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Neuroscience: Learning about Hallucinations, Emotions, and Intelligence
- By: Jane Hampton
- Narrated by: Jordan Gunner
- Length: 12 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
This guide will help shed some light on these subjects, and suggest/provide some treatment options: Phobias are a worldwide phenomenon, but why do we have them? What is manic depression? Tourette’s Syndrome has various causes and manifestations. Listen to find out more....
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Misleading?
- By Anonymous User on 22-12-20
By: Jane Hampton
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
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another great book Joshua Fletcher
- By G. on 24-03-20
By: Joshua Fletcher
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In It Together
- Navigating Depression with Partners, Friends, and Family
- By: JoEllen Notte
- Narrated by: JoEllen Notte
- Length: 5 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Millions of people worldwide are coping with depression. Whether it's you, a family member, a friend or a partner—odds are depression affects your life. Even so, many of us don't know what to do when it hits someone we care about....
By: JoEllen Notte
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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Excellent science, average advice
- By Unclepigg on 04-07-17
By: Alex Korb PhD.
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- By: Rachel Reiland
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart...
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Too much focus on god and religion
- By Faye Ferguson on 03-06-20
By: Rachel Reiland
New Releases
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- By: Peter L. Lewis
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
By: Peter L. Lewis
-
Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- By: Jasmine Hardy
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
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Performance
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Story
Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
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Very useful reference tool
- By Al F on 21-04-24
By: Jasmine Hardy
-
A Guide to Living with Bipolar
- By: John Atkins
- Narrated by: Chuck Allen
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall
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Performance
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Story
A detailed guide to living with bipolar disorder.
By: John Atkins
-
The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- By: David M. Carreon MD
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
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Performance
-
Story
Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
-
The Power of Togetherness Combating the Epidemic of Loneliness and Isolation
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The consequences of loneliness and isolation extend far beyond mere feelings of emptiness or discomfort. Studies have consistently shown that chronic loneliness poses significant risks to both mental and physical health. It is associated with a higher likelihood of developing depression, anxiety, and suicidal ideation. Moreover, prolonged isolation can lead to a weakened immune system, increased inflammation, and a greater risk of cardiovascular disease. The impact of loneliness on overall well-being cannot be overstated.
By: Tom Brooks
-
Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- By: Susan Olubunmi
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
-
-
It isa great book
- By Mirabelle Nchangnwi on 17-04-24
By: Susan Olubunmi
-
Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- By: Peter L. Lewis
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
By: Peter L. Lewis
-
Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- By: Jasmine Hardy
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
-
-
Very useful reference tool
- By Al F on 21-04-24
By: Jasmine Hardy
-
A Guide to Living with Bipolar
- By: John Atkins
- Narrated by: Chuck Allen
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
A detailed guide to living with bipolar disorder.
By: John Atkins
-
The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- By: David M. Carreon MD
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
-
The Power of Togetherness Combating the Epidemic of Loneliness and Isolation
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The consequences of loneliness and isolation extend far beyond mere feelings of emptiness or discomfort. Studies have consistently shown that chronic loneliness poses significant risks to both mental and physical health. It is associated with a higher likelihood of developing depression, anxiety, and suicidal ideation. Moreover, prolonged isolation can lead to a weakened immune system, increased inflammation, and a greater risk of cardiovascular disease. The impact of loneliness on overall well-being cannot be overstated.
By: Tom Brooks
-
Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- By: Susan Olubunmi
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
-
-
It isa great book
- By Mirabelle Nchangnwi on 17-04-24
By: Susan Olubunmi
-
Stop Procrastinating & Overthinking: 2 Books in 1 Bundle
- A Simple Guide to Overcome Procrastination and Cure Laziness + How to Stop Negative Thinking and Declutter Your Mind
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin, KC Wayman
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
By listening to this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
By: Chase Hill, and others
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Anyplace but Here
- The Uncomfortable Convergence Between Mental Illness and the Criminal Justice System
- By: Sheriff Tony Thompson
- Narrated by: Slade Hovick
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
If someone had told me in 2008 that the single most time-consuming issue facing me as one of the newest of America’s three thousand-and-eighty-one sheriffs would be mental health, I would have laughed. I was the SWAT team leader. I was a drug education officer on patrol and a street-level narcotics interdiction officer for a larger (by Iowa standards) sheriff’s office. I would do the occasional court-ordered, emergency mental health committal and the random transport from one health care facility to another mental health facility on a judge’s order from time to time.
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
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All the Lonely People
- Conversations on Loneliness
- By: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
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In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
By: Sam Carr
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Mental Health 3 Books in 1
- A Guide to Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia
- By: Amanda Allan
- Narrated by: Lizzie Richards
- Length: 5 hrs and 21 mins
- Unabridged
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This definitive collection stands as a beacon for those navigating the often turbulent waters of mental health, offering a lifeline to clarity, empathy, and empowerment. Crafted with precision, care, and a deep understanding of the complexities of mental health, this compilation brings to light the realities of living with Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia.
By: Amanda Allan
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Life Is Looking Up
- Regaining Hope with Mental Illness
- By: Maggie Hess
- Narrated by: Wendy DesRosiers
- Length: 53 mins
- Unabridged
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I wanted to write a book to uplift mentally ill people of the harshest variety, schizophrenic or schizoaffective like I have. I wanted to tell the story of my own life, like some people see me. I am not a pitiable sad case. I am a hero who’s gone on adventures. Sometimes I was unstable, but that is not the purpose of my story.
By: Maggie Hess
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Negative Thoughts Happen
- How to Find Your Inner Ally When Your Inner Critic Shows Up
- By: Diana M. Garcia LMHC
- Narrated by: Stacy Gonzalez
- Length: 4 hrs and 15 mins
- Unabridged
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Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself—including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.
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Life's Journey Through the Bumps
- Dealing with Depression, Sexual Harassments, Suicide, and Death
- By: Linda Stilson
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 44 mins
- Unabridged
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Life’s Journey Through the Bumps is a spiritual and inspirational journey that the author has shared with hope that it helps others traveling that long journey that loss creates. “Loss is a brokenness that only those that have suffered a loss can relate to. It’s a long journey on a winding road with bumps and turns.”
By: Linda Stilson
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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Unabridged
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Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
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Just wonderful
- By Louise on 23-04-24
By: Joshua Fletcher
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Chaos in Color
- A Memoir of Childhood Trauma and Forgiveness
- By: R. Layla Salek PhD
- Narrated by: Ferdelle Capistrano
- Length: 11 hrs and 11 mins
- Unabridged
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From a young age, Layla Salek has experienced some people as colors—her mother brown, her father green, her husband rainbow. As she notes, sometimes, when words fail, colors speak. Chaos in Color is the captivating story of Layla’s journey from childhood to adulthood with a mother who suffered from untreated bipolar disorder. Each chapter paints a vivid, heartbreaking picture of the abuse, neglect, and trauma that she experienced as she grew up at the mercy of her mother’s bipolar swings, an incompetent mental health system, and the strangers with whom she was often left.
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- By: Aria Ponder
- Narrated by: Samantha Berman
- Length: 4 hrs
- Unabridged
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
By: Aria Ponder
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Acceptance and Commitment Therapy (ACT)
- Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible
- By: John Mastery
- Narrated by: Cameron Laird
- Length: 5 hrs
- Unabridged
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With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.
By: John Mastery