- Cancer (331)
- Gastrointestinal (129)
We're pleased to have you join us
30-day trial with Audible is available.
Best Sellers
-
Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
-
-
Dubious waffle with a little added truth
- By Heather Hurt on 15-06-20
By: Anthony William
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- By: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body....
-
-
Questionable
- By Max M on 07-10-21
By: Judy Cho
-
Healthy Gut, Healthy You
- By: Dr. Michael Ruscio
- Narrated by: Randal Schaffer
- Length: 14 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before....
-
Healing SIBO
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- By: Shivan Sarna
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut....
-
-
Excellent Book on How to Heal Your SIBO
- By Liam Lester Cooke on 03-04-21
By: Shivan Sarna
-
Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- By: Cara Wheatley-McGrain
- Narrated by: Candida Gubbins
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS....
-
The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- By: Tom Malterre, Alissa Segersten
- Narrated by: Jeffrey Bland - foreword, Tom Malterre
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health....
-
-
Great Book
- By delroy on 25-08-15
By: Tom Malterre, and others
-
Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
-
-
Dubious waffle with a little added truth
- By Heather Hurt on 15-06-20
By: Anthony William
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- By: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body....
-
-
Questionable
- By Max M on 07-10-21
By: Judy Cho
-
Healthy Gut, Healthy You
- By: Dr. Michael Ruscio
- Narrated by: Randal Schaffer
- Length: 14 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before....
-
Healing SIBO
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- By: Shivan Sarna
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut....
-
-
Excellent Book on How to Heal Your SIBO
- By Liam Lester Cooke on 03-04-21
By: Shivan Sarna
-
Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- By: Cara Wheatley-McGrain
- Narrated by: Candida Gubbins
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS....
-
The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- By: Tom Malterre, Alissa Segersten
- Narrated by: Jeffrey Bland - foreword, Tom Malterre
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health....
-
-
Great Book
- By delroy on 25-08-15
By: Tom Malterre, and others
-
Summary of Dr. Josh Axe's Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- By: Ant Hive Media
- Narrated by: David N. Baker
- Length: 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Josh Axe delivers a groundbreaking guide for understanding and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome....
-
-
robbed
- By Amazon Customer on 23-08-22
By: Ant Hive Media
-
Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- By: Julia Moreno
- Narrated by: Erin Hayden
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body....
-
-
Path to Digestive Wellness
- By Joe KL on 08-12-23
By: Julia Moreno
-
Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- By: Lindsay Boyers, Murdoc Khaleghi MD
- Narrated by: Lessa Lamb
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day....
-
-
Good content but audio kept skipping
- By Louise Cachot on 08-03-23
By: Lindsay Boyers, and others
-
Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- By: Kara Holmes
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit....
-
-
A LOT OF USEFUL INFORMATION
- By Lynne on 05-07-23
By: Kara Holmes
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
-
-
Extremely Helpful!!
- By Alaine Louisse on 14-03-24
By: Yasmine Elamir, and others
-
Foodology
- A Food-Lover’s Guide to Digestive Health and Happiness
- By: Saliha Mahmood Ahmed
- Narrated by: Saliha Mahmood Ahmed
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between....
-
-
Insightful
- By Mar on 05-05-23
-
The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- By: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health—and help protect you from virulent viruses and infections....
-
The Gastritis Healing Book
- A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health
- By: L. G. Capellan
- Narrated by: Geoff McIntyre
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has gastritis and stomach pains made your life miserable? Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause....
-
-
Brilliant
- By vivienne nutbeam on 02-02-23
By: L. G. Capellan
-
The Second Brain
- A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
- By: Michael Gershon
- Narrated by: Peter Berkrot
- Length: 15 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His 30 years of research have led to an extraordinary rediscovery: Nerve cells in the gut that act as a brain....
-
-
Great story
- By Mo Mar on 08-11-19
By: Michael Gershon
-
Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- By: Karín Feltman
- Narrated by: Rachael Doolen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly!
-
-
WOW! So much to learn here!
- By Grant Freeman on 20-04-24
By: Karín Feltman
-
Death by Gluten: How Undiagnosed Celiac Almost Cost Me My Life
- By: Riya Anne Polcastro
- Narrated by: Andrea Kincaid
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If I had not taken my health into my own hands I would have been a gold mine for Big Pharma. High blood pressure. Chronic back pain. Arthritis. Insomnia. Anxiety. Excessive sweating. Allergies....
-
How I Cured My Silent Reflux
- The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR)
- By: Don Daniels
- Narrated by: Don Daniels
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tried all the medical advice but still hurting from reflux? You're not alone. I was there for 15 years, trusting advice that just didn't help. Medications faded in effect, and the fear of long-term side effects grew....
-
-
Great help
- By Anonymous User on 28-06-23
By: Don Daniels
-
Diverticulitis Diet Plan
- A Diverticulitis Diet Plan with Foods to Avoid, the Best Foods to Eat and an Effective Diet for Treatment
- By: Alexandra Kastor, Steven Briscoe
- Narrated by: Jenifer Krist
- Length: 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The cure for Diverticulitis!...
By: Alexandra Kastor, and others
-
Gastric Sleeve Cookbook
- The Bariatric Success with Healthy Recipes and Cookbook Guide. Weight Loss with Bypass Surgery and Gastric Band
- By: Sandra Williams
- Narrated by: Valentina Vinci
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This cookbook contains proven recipes and provides the fastest recovery in a nutritious and healthy way. After surgery, it is important to eat properly and get the necessary nutrition....
By: Sandra Williams
-
The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- By: Tamara Duker Freuman MS RD CDN
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less....
-
-
Very Informative
- By Honest Dude on 11-01-19
-
The Gut Repair Plan
- Four Weeks to Better Health
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you....
By: Sarah Di Lorenzo
-
The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- By: Duncan Pascal
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace....
-
-
Expertly woven narrative.
- By Charles J. Boynton on 20-04-24
By: Duncan Pascal
-
Alimenta tu cerebro [Brain Maker]
- El poder de la flora intestinal para curar y proteger tu cerebro... de por vida [The Power of Gut Microbes to Heal and Protect Your Brain... for Life]
- By: David Perlmutter, Ariadna Molinari Tato - translator
- Narrated by: Edson Matus
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
David Perlmutter, autor del best seller Cerebro de pan, vuelve a la carga con un asombroso dato: la flora intestinal influye de manera directa en cada aspecto de nuestra salud vital, incluido el sistema nervioso....
-
-
De los mejores libros que he leído .
- By Adriana Lopez on 08-04-21
By: David Perlmutter, and others
-
Total Gut Makeover
- Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
- By: Matthew Thrush
- Narrated by: Rory Harper
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms, and get their life back....
-
-
Practical Meal Plan.
- By Weedall Manda on 18-09-23
By: Matthew Thrush
-
Diverticulitis Diet
- What You Need to Know, Book 3
- By: Joan McClelland
- Narrated by: Melissa Costea
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the modern industrial world, a large proportion of the adult population suffers from diverticulitis. By the age of 60, more than 50 percent of us will suffer from the condition. Comfortable living and a soft diet magnify the problem....
By: Joan McClelland
-
Diverticulitis
- What You Need to Know, Book 2
- By: Joan McClelland
- Narrated by: Melissa Costea
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diverticulitis is very common, can be dangerous, and there are rapidly increasing numbers of sufferers. Everyone has more than a 50 percent chance of suffering from diverticulitis before the age of 60....
By: Joan McClelland
-
The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- By: Dr. Jordan Rubin, Josh Axe
- Narrated by: Brad Parsons
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life....
By: Dr. Jordan Rubin, and others
-
Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's
- By: Unique Hammond
- Narrated by: Unique Hammond
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unique Hammond thought she was healthy. Raised on natural food, wary of chemicals, and rocking size 26 jeans, she appeared to be in peak condition - until Crohn’s disease left her suffering, struggling to sleep, eat, or drink water....
-
-
listen to learn about healing
- By Anonymous User on 27-11-22
By: Unique Hammond
-
Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- By: Vincent Pedre
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Happy Gut takes listeners step by step through Gut CARE --Cleanse, Activate, Restore, and Enhance - which eliminates food triggers and clears the gut of unfriendly pathogens....
-
-
Good explanation of gut health
- By fairy2307 on 31-12-18
By: Vincent Pedre
New Releases
-
The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- By: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
-
Gut
- An Owner's Guide
- By: Austin Chiang
- Narrated by: Austin Chiang
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.
By: Austin Chiang
-
Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- By: Karín Feltman
- Narrated by: Rachael Doolen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly! Every time you eat, you’re left feeling bloated and sluggish. You have difficulty concentrating and feel like you're in a fog. Erratic mood swings hinder your relationships. You crave foods that you know aren't good for you.
-
-
WOW! So much to learn here!
- By Grant Freeman on 20-04-24
By: Karín Feltman
-
The Gut Repair Plan
- Four Weeks to Better Health
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.
By: Sarah Di Lorenzo
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
-
Extremely Helpful!!
- By Alaine Louisse on 14-03-24
By: Yasmine Elamir, and others
-
Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- By: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrated by: Laura Jennings
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.
By: Kristin Kirkpatrick MS RD LD, and others
-
The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- By: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
-
Gut
- An Owner's Guide
- By: Austin Chiang
- Narrated by: Austin Chiang
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.
By: Austin Chiang
-
Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- By: Karín Feltman
- Narrated by: Rachael Doolen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly! Every time you eat, you’re left feeling bloated and sluggish. You have difficulty concentrating and feel like you're in a fog. Erratic mood swings hinder your relationships. You crave foods that you know aren't good for you.
-
-
WOW! So much to learn here!
- By Grant Freeman on 20-04-24
By: Karín Feltman
-
The Gut Repair Plan
- Four Weeks to Better Health
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.
By: Sarah Di Lorenzo
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
-
Extremely Helpful!!
- By Alaine Louisse on 14-03-24
By: Yasmine Elamir, and others
-
Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- By: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrated by: Laura Jennings
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.
By: Kristin Kirkpatrick MS RD LD, and others