190 Weight Loss Hacks
How to lose weight naturally and permanently without stress
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190 Weight Loss Hacks
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Narrated by:
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Deborah Balm
About this listen
If you want to lose weight and keep it off, but you feel you’ve tried everything, keep reading....
According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work.
That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.
In 190 Weight Loss Hacks, you will discover:
- How to succeed when you’ve always failed before
- How to stop stress eating
- How to eat more healthily without feeling deprived
- How to stop your partner/parent/friend/colleague sabotaging your weight loss
- How to stop your negative self-talk that tells you that you’re bound to fail
- If exercise can help you lose weight
- The research into the effectiveness low carb/keto diets
- Simple ways to avoid holiday weight gain
- How you can keep the weight off once you’ve lost it
- And much more
The information in this book is backed up by 370 references in the book—most are to research articles, university departments, and major health charities. You can trust that it works and will help you.
Maybe you’re obsessed with food, dieting, and calorie-counting and aren’t sure you need another weight-loss book. 190 Weight Loss Hacks will help you reduce your obsession and calm your obsessive thoughts.
Do you feel you don’t have enough self-discipline to lose weight? Scientific research shows that at its heart losing weight is not about self-discipline. It’s about knowing the exact strategies you can add to your life that will naturally mean you eat more healthily.
Have you tried keto diets, low carb, calorie-counting, clean-eating, and found they didn’t work? Learn some simple strategies you can apply instantly that will give you hope and the motivation to have a healthy relationship with food and your body.
190 Weight Loss Hacks offers 190 tips and strategies. There are bound to be some that will be easy and effective for you.
If you want to get the practical, proven strategies to achieve weight loss and weight-loss maintenance, scroll up and buy now to get your book instantly.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jane Thurnell-Read (P)2023 Jane Thurnell-ReadListeners also enjoyed...
What listeners say about 190 Weight Loss Hacks
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Overall5 out of 5 stars
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- DH
- 17-10-22
I really like the approach this book has taken!
So, in many books I have read, they have one or two great points to make, but surround it with filler material. Or when you search for a recipe on line there are paragraphs and paragraphs of fluff before you get to the simple ingredients list and method. Not this book. This book provides a list of brilliant hacks, methods habits etc that can be easily implemented. Each one is delivered in less than 2 minutes, scientifically referenced and just delivered without the fluff. My advice is listen to it, implement a few you connect with. Once they are second nature, listen again and implement one or two more, before you know it, you have transformed how you go about eating on a daily basis, which adds up to thanks to the compound affect, to how you feel, look and live!
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- Plantbasedmum
- 25-08-22
Tweak your life and health by introducing some weight loss hacks
I find it hard to concentrate to read, so love that this is on audible, but also love the fact that you get a pdf of the book too, as lot of information and ideas of things to try. Love that for the most part it’s science based and can click on the links to take you straight to the studies. I’m more inclined to trying an idea if it’s got some research behind it. Don’t feel you have to do them all but pick the ones you feel might help you and build gradually on that. It’s all about good overall habits, so that we are doing things in the end without thinking too much over time.
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- Sandie
- 20-10-22
Great information in bite-sized pieces
This book is easy to listen to and very informative. There’s lots of evidence-based practical advice and tips. I love that I can also have a transcript of it. I find it helpful for clients who come to me with weight loss as one of their issues I thoroughly recommend it.
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- Kelli
- 09-08-22
Simple and straight forward
This is such a great straight forward approach to weight loss. Filled with tons of hacks and tips there is something for everyone regardless of where you are at on your weight loss journey.
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- Aleksandra Rudnicka
- 01-08-22
Loved the book!
I really enjoyed the hacks! I can implement them at my own pace and slowly transition into a healthier lifestyle that helps me lose weight permanently AND without restrictions or worry that I will put it all back on!! Definitely must read if you’re looking to lose weight in a way that feels right for you, plenty of hacks to choose from!
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- Sue the Shopper
- 15-08-22
Must have for losing weight and keeping it off
This is a well-written, comprehensive guide packed with evidence-based tools that are proven to help you achieve weight loss and weight management. I like that the author mentions three simple hacks (hack 28, hack 58, and hack 92) that you can start with to experience some small successes to get you motivated to try more of the hacks. This audiobook provides something for everyone - so wherever you are in your weight loss journey, look no further to find simple and achievable hacks that will make a lasting change in your life.
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- Nicole
- 09-08-22
Comprehensive Overview
This is such a helpful, comprehensive overview of every single weight loss strategy imaginable and will give hope, practical tips and advice to all wishing to take control of their weight loss journey. Thurnell-Read is impeccably researched, which will be helpful for those wishing to engage in further research into specific strategies or approaches to weight loss. Written in an engaging, factual, easy to follow style, this book is also informative and presents the data in an unbiased and balanced way. Would definitely recommend.
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- Alan
- 27-12-22
Great tips and even better bonus content
I need to lose weight and was looking for motivation to get started. This audible was great in giving me so many great ideas to implement from fasting to understanding how motivation works. It's a great way to get started on my weight loss journey. Highly recommended if you want great tips to lose weight.
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- Max Carrigan
- 31-08-23
Wow. 190 good weight loss tips!
Most weight loss books are two or three tips and then ramble on with chatter about the tips and why they are so wonderful. This book gives you 190 tips then a brief explanation of why they worn backed up with the reference of where the author found the information. The author also adds encouragement with each tip and motivation to make a change now. The procrastination of I will start Monday is addressed as well several of the other excuses we endlessly come up with as to why we have gained weight. Did you know our metabolism doesn't slow down that much as we age? We really have no excuse to not start today and try one or two of these tips. Add the accompanying pdf of the book to use as reference and motivation, and this is the perfect book for anyone to use for weight loss.
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- Diane Connelly
- 11-08-22
Easy listening, great information.
This book is a great resource for anyone wanting to lose weight, as well as therapists helping people to do so. It is packed full of great ideas to help you make simple effective changes no matter your lifestyle you will find something here that fits. so much to chose from! If your interested in knowing the science behind these hacks many are supported by scientific research referenced and explained here. At the beginning it mentions different reasons for wanting to lose weight and refers to the hacks which may be useful to listen to, by number, for each reason. In fact this referencing back and forward happens throughout the book so have pen and paper handy to make notes of the hacks that interest you most.
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