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Anxiously Attached
- Becoming More Secure in Life and Love
- Narrated by: Jessica Baum
- Length: 9 hrs and 27 mins
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Anxiously Attached
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Summary
Brought to you by Penguin.
Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move?
If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and co-dependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships.
Expert psychotherapist and couples' counsellor Jessica Baum has over 10 years' experience helping her clients discover the mutually supportive relationships they deserve. In Anxiously Attached, she shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships.
In this book, you will learn how to:
- Create boundaries to safeguard your sense of self in relationships
- Communicate to your partners what you need to feel safe and secure in the relationship
- Develop a secure sense of self-worth and emotional stability
Full of psychological insight, useful exercises and real-life case studies of people who learned how to connect on a deeper and more secure level, Anxiously Attached is an essential road map to finding and sustaining love.
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What listeners say about Anxiously Attached
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- Julia Gawel
- 23-03-24
It feels so much clearer now
I have identified my attachment style and this book has helped me with navigating in any tricky situation in which I would feel overwhelmed. I even tried the free mediation on the website which are amazing.
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Overall5 out of 5 stars
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- Amazon Customer
- 03-03-24
Came across this audio book at just the right time
I have only just come across attachement types after a recent break up left me with a lot of questions about what happened. The audiobook has helped answer a lot of the activity and behaviour and given me tools to heal myself and start the next part of a journey in myself.
The author and narrator make this subject easy to listen to and gives some good guided mediatations to start the process of self love. I've listened on long walks and car drives and go back time and time again.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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- Mindus
- 06-03-24
good content
awful soulless anxious reading style makes you feel like it is an AI voice and makes you drift away aomewhere else while listening
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Overall5 out of 5 stars
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- Amazon Customer
- 07-04-23
Life changing book
Couldn’t recommend highly enough to those with an anxious attachment. It has such helpful practical steps and is narrated with such a compassionate tone that I found just listening to this extremely healing! Criminally underrated book!
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- S
- 04-08-23
Accessible, gentle, powerful, fascinating and kind
Don’t hesitate, the author speaks to you like a best friend who gets whatever ‘it’ is for you and the kind, non-judgemental style makes the material accessible and engaging. Also useful for therapists, counsellors and fiction writers looking to do deeper character work.
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- Amanda L.
- 27-08-24
Very helpful at a time when I was really struggling
Well worth a listen if you’re an anxious attacher or struggling with anxiety. The narrator has such a soothing/ comforting voice too
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- Amazon Customer
- 29-11-22
Extremely eye opening
This was recommended to me by a girl that worked in a book shop. I was originally after another book however, i’m glad i ended up getting this. I feel like i couldn’t explain why i was feeling the way i was before.. it’s a great book if you’re willing to work on yourself
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1 person found this helpful
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- maple
- 21-06-22
Absolutely fantastic
This is such a brilliant book! It really has helped me self reflect and recognise that I need to work on myself and love myself before loving others.
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- Kirsty Georgieff
- 25-09-23
Wow! My life changed!
Stunning, honest reflection of what is needed for ongoing healthy healing for life. Thank you Jessica 😊
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- Annien Rossouw
- 11-11-24
Excellent Highly Recommend
Anxiously Attached by Jessica Baum has truly changed my life. The author’s vulnerability, sensitivity and insight, combined with her compassionate writing created a safe space for me to explore my attachment style and begin my journey toward self-love and healing. I cannot recommend this book highly enough—it’s a game-changer for anyone seeking emotional growth and healthier/interdependent relationships. I’m already looking forward to her next book, as I know it will guide readers to building more secure relationships.
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