Burn Fat: Intermittent Fasting & Strength Training
2-in-1 Bundle
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Burn Fat: Intermittent Fasting & Strength Training
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Narrated by:
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William Bahl
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By:
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Epic Rios
About this listen
Do you want to learn how to lose fat and build strength at the same time?
This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks:
- Intermittent Fasting
- Strength Training
The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently.
This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life.
This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey.
The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete.
This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger.
This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger.
So, do you want to learn how to lose fat and build strength at the same time?
Then get this resourceful Burn Fat two-book bundle now!
©2017 Epic Rios (P)2017 Epic RiosListeners also enjoyed...
What listeners say about Burn Fat: Intermittent Fasting & Strength Training
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Lycka Mendoza
- 21-01-21
Lovely book! Nice Its working for me
Here you'll learn how to eat a keto diet based on real foods. The book gives a very basic explanation of Keto and a lot of great, easy prep recipes. It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results. Lovely book! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria Samson
- 12-01-21
Excellent selection of recipes
I like the audible and recipes are pretty good. Got me started on this great diet with a good explanation of what needs to happen and how it works, then I looked for a nice additional recipe audible now. It offers an easy meal plan to wean yourself off of carbs, and also provides brand suggestions for supplements, remedies, etc.
This book is full of information, described in detail and backed by studies, uses evidence-based research to back up claims. Excellent audiobook full of information, the scientific explanation behind Intermittent diet now make sense with this audiobook.
The audible teaches that a ketogenic diet allows the kindling to burn off for good and the logs to catch fire in their place. One of the best Keto audibles I've heard. It is good for beginners or for those interested in really understanding the science behind keto. I highly recommend this audible!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mitch Chua
- 22-01-21
Listening to this audibook motivates me
Listening to this audibook motivates me that I am doing the right thing. It tells why intermittent fasting is the easiest way to loss weight. It also includes about Ketogenic Diet. If you know how effective the diet routine you are doing, you will strive and strive more to do it everyday. This book taught me how different approach this diet from the rest! Being healthier is a choice and a routine that you should do everyday to be effective. I am glad that I bought this book and able to learn more on how to stay healthy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vincent S.
- 12-01-21
An unimaginable book
Great book! I liked how it was real and simple. I highly recommend this book to anyone attempting to start a weight loss journey. It is appropriately composed and advantageous to get it. This data, as a general rule, attempted to respond to my inquiries and I would state that I am engaged with every one of the arrangements it gave. I inclined such huge numbers of successful things from this book.
An unimaginable book if you are considering melding fasting into your lifestyle. I starting at now complete a balanced adjustment of fasting and need to develop my window and over the long haul work my way into a comprehensive speedy. I will prescribe this book to every one of you who searches for this sort of book.
The wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. This is a helpful book on the topic of weight loss. I valued this digital book definitely. The book really helps me and my family. An absolutely helpful book for all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruthille Chua
- 18-01-21
I am now a fan!
I am now a fan! There are lots of thing that can help us lose weight and with that being said, I love how the author chose these three subjects which are - Intermittent Fasting and Strength Training. I must say that the author did a great job and will definitely get back to this from time to time.
I consider myself pretty healthy. I follow a clean diet and exercise a week. Lately, I've noticed that it's harder to lose the weight that I gained from cheating on myself and my diet! I picked up this book to see if there were any tips that I had forgotten about or new ideas to try. For someone who is new to dieting or wanting to lose weight, this book is a great foundational start. it has some good tips and ideas and is very direct. For someone who is already knowledgeable in these areas, this book wont be a big help, but for someone who is starting out, this book is recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roxanne C.
- 14-01-21
This was the perfect book for me
This was the perfect book for me to prepare for a fitness program. The author wrote everything in this book I wanted to know about how to work out, how to supplement, or not supplement, how to create a good eating plan and how to keep myself motivated.
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Overall5 out of 5 stars
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- Savanna
- 24-01-21
Helpful guide for everyone
It is excellent guide for Intermittent Fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. I very much like this book. Helpful guide for everyone. I highly recommend this great audiobook to all of you out there!
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Overall5 out of 5 stars
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- JC Adams
- 23-01-21
I wish I listen this book years ago
To get the powerful math tricks for losing weight this book is the right choice for all. The tips of this book are very effective. This book is perfect for me since the tips here are so effective. I wish I listen this book years ago. It makes total sense! The book is not that long but has all the information you need to get stated on intermittent fasting. Definitely listen the book. This is how we all were meant to eat. I feel so much better eating this way and you will too! I will surely recommend this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Alexis
- 20-01-21
This is a terrific intro to Intermittent Fasting
This is a terrific intro to the Intermittent Fasting and ketogenic diet. Love this book! This is my go book for many reasons. This book prepared me for starting Keto and what to expect once I started. There are great recipes that are easy and delicious for everyone that wants to make the lifestyle change of Keto.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Joe Ridgeway Young
- 24-01-21
Definitely worth the money
This book shows you how easy it is to get started with Intermittent fasting. It also talks about how mainline health and fitness has gotten it wrong on so many levels, definitely a good read if you are looking for ways to jump start weight loss. Despite exercising and eating healthily I had great trouble losing fat. Intermittent fasting is the only thing that seems to work for me in that regard. I've noticed a big surge in the amount of muscle I have put on in my workouts and I've actually lost fat at the same time. At last! Definitely worth the money.
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