Meal Prep Bodybuilding Bible
Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
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Meal Prep Bodybuilding Bible
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Narrated by:
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Kasey Carollo
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By:
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Henrik Mulford
About this listen
Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way!
It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
Bodybuilding concerns your overall health, and there’s just no way to discuss health without considering the food you eat. Nutrition for the body of a bodybuilder is way too essential to be left to the hands of strangers. That’s why with this guide, you not only learn how and the importance of preparing your own meals, you also discover easy, mouth-watering recipes.
There is so much to bodybuilding beyond just having a fit body. And, in the Meal Prep Bodybuilding Bible, you’ll discover how fun it can be to work toward looking and feeling good.
In this guide, you’ll learn:
- Easy-to-cook delicious meals and the nourishments they offer
- Advantages of preparing your meals yourself
- The health benefits of good meals and workouts on your bones and joints
- Stretching exercises that keep your muscles flexible and strong
- Weight training exercises that help against osteoporosis and arthritis.
- Workouts and meals that can boost your mind and mental well-being.
- Workouts and meals that help reduce stress, depression, and anxiety
- Exercises that help with self-esteem and confidence.
- Meals that help maintain a healthy sex drive
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What listeners say about Meal Prep Bodybuilding Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- maduka
- 08-06-22
Great Book.
I thought I knew everything I need to eat like a bodybuilder and how to take care of myself until I bought this book. I have indeed learned more than the amount I paid for it. Good value for money.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caroline
- 19-08-22
Easy to follow and apply
I loved a lot of things about this book but the primary thing has to be how the author has demystified meal prepping. Whether he is talking about the best meals for workouts or the best meals to reduce stress and anxiety, the language is accessible to everyone. He proves that bodybuilding is about overall health and allows you to body-build with that in mind.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-03-22
Very Useful
A must have for someone who is in for a body building. Listening to this gave me information that could also do well for a normal person but it really does interest me in some way to have this kind of meal prep and could try some exercise that body builders do. Very informative, will help men's mental health and lifestyle, great narration also.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silvie123
- 30-03-22
Great info
This is a great guide that gives you all the information you need to know about nutrition for bodybuilders. You’ll be introduced to recipes for building muscles, learn to improve your health and overall wellbeing, find out all about stretching exercises for men, and so much more.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ryan Doherty
- 15-06-22
All encompassing
This is a great book giving great recipes and tips on how to prepare your own meals, the benefits of doing so and a fantastic assortment of exercises you can do for all parts of your body, lifestyle and ailments. It's well written and thought out and very practical in it's approach. If you want to get fit, healthy and enjoy life to the max, this is the book for you!
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Overall5 out of 5 stars
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- Kanawut Tanawichabun
- 03-08-22
great book
The narrator did a good job and the book is full with all knowledges that we need to know. All recipes are handy and useful, the book contains a lot of proved scientific researches which can help all body building beginners achieve goal plan by eating right food choices whether you’re a bodybuilder, metalized athlete, or just a nutritionist, this bodybuilding meal preparation bible will help. The book guides how to do calorie counting, which requires keeping track of the calories, we consume from what you eat each day. Calculating macronutrients which consist each of the 3 macronutrients: carbs, protein, and fat. The exact percentage of macros varies from person to person. However, most programs require a high percentage of carbohydrates, a reasonable percentage of protein, and a low or reasonable amount of fat. The author talks mainly about Food Science and Nutrition for Bodybuilding Research such as 10 Basic Nutritional Rules, 26 Foods for Build Muscle Mass, Top 20 Meal Recipes to Build Muscle. How to Improve your Health and Overall Wellness, Physical Exercise on Coronary Heart Disease (CHD), Exercise and Skeletal Health, Exercises for strong bones. 28 Health and Nutrition Tips that are truly Evidence-based. The Best Food to take Before and After Training Ways to Maintain a Healthy Body and Mind and more. My favourite chapter ever is topic about Body and Sex Drive. I learn that Science has identified many nutrients that are vital to the penis, and also these nutrients do other things that are good for body. The needed nutrients include Zinc, Vitamin B12, Vitamin A, Arginine, and Magnesium. For example, Magnesium: This reduces inflammation in the blood vessels, increases blood circulation, which speeds up blood flow to the limbs, increases arousal. Zinc: raises testosterone levels and helps allow for an erection and healthy sperm. Vitamin B12: Harvard researchers found that a deficiency in this nutrient has been linked to erectile dysfunction. Arginine: This amino acid helps relax your blood vessels and allows blood to flow. This enables you to get and maintain an erection. These protein builds muscle mass and help to make good sex too. It is also the most basic block of tissue-dense amino acids that promote sexual health. Men are advised to get at least 56 grams of this every day.
Salmon: The level of vitamin B12 content is 6.4µg in 1/2 fillet (198g) (106% DV)
In addition to a dose of vitamin B12 throughout the day, salmon is full of omega-3 fatty acids, which boost nitric oxide formation and help you stay tough. Fish also has an incredible amount of protein per 40 grams per serving and is rich in vitamin B-6. This promotes healthy blood production, which is good for the muscles above and below the belt. In addition, a study published in the International Journal of
Brazil nuts: The level of magnesium content is 500mg per cup (119% of DV)
The Brazil nuts contain some of the largest sources of magnesium per serving. They also have a good amount of selenium, an essential mineral for healthy hormones. You only need a little for healthy sperm, but a minor deficiency can be catastrophic for reproductive health. In one particular study, men with lower testosterone levels who were infertile also had significantly lower selenium levels than those in the fertile group. Adding a mineral improved the
What’s more , My favorite recipes that I tried and it works so well is Recipe 17: Peppers stuffed with sausage and quinoa we can use protein-rich quinoa and tons of chopped vegetables to fill in instead of rice. A lot of beans to be added, thyme, ¼ cup of broth, garlic, boiled sausage, and marinade. You can continue cooking for another 2 minutes before turning off the heat and stirring in the Quinoa. Fill each pepper with Quinoa mixture before sprinkling with grated cheese. All of this take less than an hour for cooking. And in Recipe 20: Chicken thigh pastries stuffed with olives and prunes. Worth listening book ever!!
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