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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
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Summary
If anxiety, depression, and intrusive thoughts are negatively impacting your personal and professional lives, it’s time to put an end to that - keep reading.
Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?
If you said yes to any of these questions and don’t want to rely on medication to see you through, you came to the right place.
In this powerful book, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of cognitive behavioral therapy.
Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
More specifically, this book helps you to learn:
- How retraining your brain can help you recognize your triggers and safeguard yourself from them
- How to challenge and alter your negative thought patterns and making a way for new positive ones
- How to relax when you feel like the weight of the world is on your shoulders
- How to improve your mental health by testing those beliefs that seem to be disruptive to your life
- And so much more!
The author’s journey through CBT was not easy in the beginning, but he learned, walked the path, and healed. You can, too.
Using simple and practical techniques for daily life, you can get better, find your peace, and cement your place in the society.
So, what are you waiting for? Get the audiobook now and take your life to the next level!
What listeners say about Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-09-21
Good audio book
The strategies explained inside helped me move forward with positivity and get the worries and stress out of my head. This is definitely a valuable resource for anyone with depression, stress and/ or anxiety. I really appreciate this audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vivek Kumar
- 02-08-21
This Audiobook is a life changer
This is one of the practically useful audiobooks I have listened to. It gave me a clear understanding of what I can do to overcome my daily anxiety and depression.
I got this audiobook to familiarize myself more with Cognitive Behavioral Techniques, its foundation, and how it can help me with my negativity. It not only clarified the theory of CBT, but at the same time gave me very clear instructions on what I can do to APPLY this theory.
The audiobook is written clearly, without any complicated jargon, and the 11 techniques explained inside are very easy to implement in your day to day life.
I've listened to many books on CBT but this is by far the best. If you are having a tough time, this audiobook is a great resource to get back on track. Highly Recommended.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-09-21
CBT is a Miracle
I am dealing with anxiety and negativity these days and have been recommended for cognitive behavioral therapy (CBT). I was not aware of what this therapy is all about, and how to use it in our daily life.
This audiobook gives a very easy explanation of CBT and how it works. It also gives 11 simple CBT techniques you can incorporate into your life daily. So far, I tried only one technique and I can say it worked. It has helped me a lot.
This audiobook has given me more strategies for managing my own mental well-being. All 11 techniques seems to be very easy and practical. It can take you towards a more positive life. All you need is to follow a few of these miracle techniques.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- RjS
- 05-04-22
I liked the content
But I didn’t like the narrator at all.
His narration was jerky and I found it hard to listen to.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- SJim
- 15-11-21
Could be better
A physical book version could well be pretty good. However, this sounded like a computer-generated voice to me, and I have heard quite a few audible books where the narrator sounds like Alexa's cousin.
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