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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
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Delay, Don't Deny
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Summary
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.
The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay; don't deny!
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What listeners say about Delay, Don't Deny
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Cristina
- 20-03-19
Fantastic explanation about IF
I have been doing IF on and off for the past 6 months. Read few books about it. But this one made it so clear many topics which i wasnt sure if i was doing right.... or if it was the right thing to do it on my journey of losing weight and feel good about myself. Inspired and motived me even more to not give up on IF process.
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1 person found this helpful
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Overall5 out of 5 stars
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- sittinginacorner
- 06-04-19
Considering intermittent fasting? Start here!
Gin covers a huge amount of scientific evidence in a straightforward and enjoyable way. It's a fun read, whilst being incredibly informative and inspiring. It's the perfect intro to intermittent fasting with lots of helpful tips and advice along the way.
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Overall5 out of 5 stars
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- Amazon Customer
- 27-04-19
weight loss and health focused
good paced reading not too science heavy. real and relatable. would recommend. thank you Gin
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3 people found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 31-12-20
Honest and uplifting
An honest look at all the things that don't work and an exploration of something interesting that has.
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Overall5 out of 5 stars
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- Amazon Customer
- 19-09-20
fast
loved it very informative and knowledgeable author. gave me the confidence to fast one meal a day and the patience to wait for results.
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- Kim John
- 10-11-20
Excellent listen
Found this really helpful, have tried many others and failed but have stuck with this.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Gabby
- 26-06-19
Nice story
I will say is a nice book about the struggle of the author to lose weight. I totally tried and took her advice regarding fasting but didn't help and the Facebook group didn't bother to post my posts when I was asking for help. I didn't lose weight this way.
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- Ursula
- 30-06-21
it's brilliant, I love this book!
Great book, inspiring, encouraging and it gives me hope to make the changes I want.
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- Rubyable
- 25-01-20
This book will go down in history
Gin Stephens simply explains a life changing strategy. Those of us who follow her advice (there are thousands of us) never look back. We've never felt so good, ailments are miraculously healed by the body, we have boundless energy, and amazing mental clarity. All this and not a penny needs spending on this way of life, conversely we have more time and money.
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- Kay Lucey
- 29-02-20
Very helpful and informative.
I loved this book. It is very easy to read and was very helpful. IF has now become my way of life. It is not a punishment where you diet for a while, lose some weight only to put it all back in a very short time.
I recommend to anyone looking to lose weight or simply to prevent weight gain or overeating.
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