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Summary

Brought to you by Penguin.

When we're not held in the grip of fear, we can truly embrace the gifts of life.

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

©2012 Thich Nhat Hanh (P)2021 Penguin Audio

Critic reviews

"Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace." (Elizabeth Gilbert)

"The monk who taught the world mindfulness." (Time)

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Good clear advice

the fella reading this has a very calm ,easy to listen to voice. instesring little stories throughout. and some great life-qell being tips.