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Summary

Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours.

Everyone has two stories inside their head. One is about their life, the other is controlling that life.

The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.

In this revelatory audiobook, Pat Divilly offers an eight-week programme for tuning into, understanding and mastering this inner voice. Through practical tools and examples he demonstrates how we can free ourselves of our inner critic and better identify the way our own narratives drive our behaviours in all areas of our lives, from career to relationships.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Pat Divilly (P)2022 Bolinda Publishing Pty Ltd

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Good lIsten

Good , but no option for workbook download or anything so you would need to buy the actual book?
Not sure how he thought it might work ???

1 person found this helpful

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Loved it.

Have ordered the hard copy now to go back over the audible and complete the exercises.

Authentic speaker and coach.

Would recommend to those looking for a structured approach to self care rather than a hit and miss practice.

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Highly recommend

A great read. Applicable and doable steps to build great habits. Sets you up for success in life!