Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind. 

Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.

In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!

Fintan O'Toole was born in 1958. His life covers Ireland's journey out of underdevelopment and domination by the Church, to the country's transformation into the relatively prosperous and tolerant society that it is today. But, along the way, there was a sectarian civil war in the North, which cast a dark shadow over the whole island, and bitter struggles for intellectual, civil and sexual freedoms. This is a very personal history by a writer who is considered by many to be the country's leading public intellectual.

By self-development coach and 'Queen of Manifesting' Roxie Nafousi, this is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps, you can understand the true art of manifestation and create the life you have always dreamed of. Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there. 

A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Keith Barry is the world's leading TV hypnotist, mentalist and brain hacker. With skills that have been showcased on more than 40 international television shows, he has mastered the unique ability to hack into people's minds and rewire their subconscious. If you feel you are stuck in any sort of a rut or need help in life - whether that’s in your career, your finances, your personal life, your professional life or anything else - this audiobook will help you to move forward. When you master these methods, you too can programme your mind to have all the success you desire!

In Atlas of the Heart, New York Times best-selling author Dr Brené Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.

From the hills of South Lebanon to the monsoon jungles of Southern Asia, Ray Goggins has operated in a life-and-death world. In the suffocating humidity of Liberia, the mountains of Afghanistan and the snow-covered Balkans, Goggins has seen the best and worst qualities in himself and others. From conflict zones to terrorist attacks and hostage rescues, Ray has learned the greatest life lessons: how to control fear, how to react calmly and positively and how to create a strong baseline from which to take action.

Radical Confidence is the story of how Lisa un-paused her life to co-found a company that went from zero to a billion dollars in just five years and become a leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut up and become the hero of her own life by life-hacking her way to feeling confident.

Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life. 

So what happens when we stop taking things for granted and start putting some grá* into our gratitude? When we consciously turn our heads and hearts to what we have and focus on the good? In Joyrider, television presenter and host of the podcast Thanks a Million, Angela Scanlon, presents her guide to tapping into your own natural super resource—joy. This audiobook is an invitation to embrace the kind of gratitude that cuts through the bullshit of life to its truth, connecting us with the present and grounding us in self. * It means love in Irish.

Professor Rose Anne Kenny has 35 years of experience right at the top of ageing medicine and is at the forefront of scientific research into the subject. Age Proof takes Professor Kenny's ground-breaking research and reveals why and how some people have a lower biological age (how our body looks and feels) than chronological age (the number), and the role played by food, genetics, sex, physical exercise, cold water, childhood experiences, expectations, friendships, inequality and much more.