Listen free for 30 days

Listen with offer

  • Freed & Fierce

  • The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
  • By: Kara Holmes
  • Narrated by: Bree Carlile
  • Length: 4 hrs and 19 mins
  • 5.0 out of 5 stars (40 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Freed & Fierce cover art

Freed & Fierce

By: Kara Holmes
Narrated by: Bree Carlile
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Quantum Physics for Beginners cover art
No Apologies cover art
Extreme Rapid Weight Loss Hypnosis cover art
Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health cover art
Raising Superstar Kids with ADHD cover art
Green Witchcraft Beginners Handbook cover art
The Power of Self-Sufficient Organic Gardening cover art
Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush Out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds cover art
Help Me, I'm Stuck cover art
Understand and Conquer Self-Sabotage cover art
Play the Tape cover art
D.I.Y. Home Improvement Manual cover art
7 Steps to Financial Freedom with Real Estate Investing cover art
Start and Grow Your Own Consulting Business from Zero cover art
Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating cover art
Breaking Bad Eating Habits cover art

Summary

Free workbook + digital PDF of this book is included with your purchase!

Are you ready to recover, but have no idea where to start? Perhaps you fear you'll lose control and gain weight. If this is you, keep reading....

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at?

Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well?

Freed & Fierce has got you covered!

This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

Inside this book, you’ll discover:

  • How to make your mindset in recovery strong and relapse-proof
  • How to avoid 99 percent of the most common mistakes in ED recovery
  • The secret key to nutrition that accelerates and sustains recovery
  • Why knowing your values and desires helps you reach sustainable recovery
  • Easy and fun exercises to re-wire your thinking and improve body image
  • How to drastically reduce fear of weight gain or losing control in ED recovery

Even if you’ve never tried to recover, or you’ve failed your past attempts, now you’ll move forward with a renewed mindset.

Here’s the truth: You don’t need to spend hours googling for answers. You don’t have to wonder if you’re capable of having recovery that feels good to you.

All you have to do is trust your gut that you’ve got a solution here that will open up the doors to your exciting and recovered future.

But the choice is yours.

You can continue to struggle and figure things out on your own, or you can take an action in your best interest and begin succeeding at recovery.

Listen to this audiobook today—you’ve waited for this moment long enough!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Kara Boyer (P)2022 Kara Boyer

What listeners say about Freed & Fierce

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very informative

This book is a great resource for anyone who has had a food disorder or a bad relationship with food.
It explains the reasoning behind it all and gives you some great coping mechanisms as well As some great healthy eating tips

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Start your recovery journey!

I did not know that eating disorders have the highest mortality rate of any mental illness until I listened to this audiobook. This book has great information and tips on the psychology of eating disorders, It also provides tips on building confidence and self-esteem, and coping skills so that we never feel alone when it is time to fight our battles. It also offers you strategies to put your healing journey into practice day by day.

This audiobook includes a list of the essential macronutrients and vitamins our bodies require as well as where to obtain them in whole foods. It is enlightening to learn just how powerful a positive mind can be in terms of one's recovery. There are end-of-chapter exercises that help you implement what’s taught in each chapter which makes this book very practical. This is highly recommended for anyone struggling with an eating disorder!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very Informative

Thank you for being so transparent. I've suffered from overeating for years. It was the result of childhood trauma. I, too, have gotten a hold of this through therapy. This is a necessary conversation to have with many!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Excellent and Informative

I have a friend who has an eating disorder and I will definitely be sending this book her way. It's a great audiobook packed with essential information, insights and guidance. In fact I would say if you have this book, there's no need to do any extra research anywhere else as the content covers everything you need to know. And it's presented clearly and is easy to understand. It was enlightening to learn just how powerful a positive mind can be in terms of one's recovery and I also found the information about nutrition to be excellent. The author should be commended for such a powerful and informative book. If you are trying to recover from an eating disorder, or just want to learn more about the subject matter, then I highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Life-changing help

Eating disorders is something people don’t want to talk about, but they should because it’s very important. I’ve listened to other eating disorder books, but this one was unique. One thing I really liked about this one is that it says you need a vision. I hadn’t thought about it that way before, but it makes total sense. To make a new future, you have to have a vision of what that new future will be. You will never achieve your goals if you don’t have any.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Your body is so precious!

This audiobook took a senstive approach to a highly emotive topic. Unfortunetly, I have witnessed friends in the past try to recover from various eating disorders. All of them were intelligent, high-achievers who didn't believe they were enough. They used food as a form of control. I wish I could go back in time and share this audiobook with them. The positive body messages that could be adpated into affirmations at the end of the audiobook particularly hit home.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Informative book

A great listen on self care and recovery. The author shared her knowledge and experiences to help those suffering with eating disorders. Its clear, concise advice on exactly how to overcome this disorder. I particularly enjoyed the chapter on getting this support you need to recover.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A much needed book

I used to know someone who suffered from an eating disorder and looking back it was a very distressing situation. That’s why audiobooks like this are SO important. The author effectively tells her own story and then shares a lot of insight about what an eating disorder looks like and what can be done to help those who suffer from it. I really appreciate the work that went into making this book so good. Five stars from me and I highly recommend it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

FREE

This is undoubtedly an audiobook that everyone, as well as those who have friends or family members who are struggling with eating disorders,
I absolutely loved the way or the structure in which the author presented this, it makes you want to listen more and actually follow the steps to being free. This Is why I absolutely recommend this book

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

really beneficial audiobook!

There is so much valuable information in this audiobook! The author's description of the seven pillars of healing motivated me to start the healing process. This audiobook includes a list of the essential macronutrients and vitamins our bodies require as well as where to obtain them in whole foods. It also offers you doable strategies to put your healing journey into practice day by day. You WILL avoid months of difficult and in-depth research, I assure you. If you need to apply healing to your life, this is without a doubt the finest book you can get.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!