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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
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Grain Brain
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Summary
Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.
When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million people have been given the tools to make monumental life-changing improvements to their health.
They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs.
In this fully revised, five-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 17-09-21
Brilliant
Love it, lots of usefull info, recommend to anyone who really take care of health
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William
- 12-10-23
Inspiration for a healthier life
Insightful and compelling.
A provocative book that engages you early and builds an irresistible story
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Overall5 out of 5 stars
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- mrs
- 09-02-24
really interesting, how the world is changing at last !
loved it , true , and already on this way of life , lost a stone , amazing book
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Overall5 out of 5 stars
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Story5 out of 5 stars
- S D.
- 27-03-20
Brilliant book
Brilliant book - clear explanations of complex facts - how I wish I had read this when it first appeared on the shelves. Now sending limo to all friends !
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1 person found this helpful
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Overall5 out of 5 stars
- Izzy's Mum
- 19-01-21
life-changing listen
This book validated what my body has been telling me for decades. The science is the inspiration I needed to put that intuition into practical action. Thank you so much!
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2 people found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Lizzy
- 01-08-22
Fascinating
I enjoyed listening to most of this book. I did get a bit board by the recipes.
The main problem was that I didn’t enjoy the narrator. I put up with rather than enjoyed the narration.
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1 person found this helpful
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Overall5 out of 5 stars
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- Mr G
- 30-09-23
Wish I'd come across this 20 years ago. A must re
Very insightful and a wonderful listen complimenting other books from Dr Noakes on LCHF diet. We've been misled for decades by so called leaders and they got it all wrong. I'm 45, fairly healthy, but this gives me hope on being so much more. thank you
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- G. Hyland
- 20-02-24
Goes on a bit
Seemed to loose the plot in the middle chapters. I think it came over with too much information
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Overall1 out of 5 stars
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- Anonymous User
- 21-12-20
Where are the links to studies cited in the book?
Did the author actually read them or heard about them in a pub? Specified references and/or links would help.
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5 people found this helpful