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Summary

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel

What listeners say about Guided Mindfulness Meditation

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  • Isaac
  • 19-04-15

IT has no ending!

If I can I will return it! While the grounding is OK it does not say when to stop. Really awkward

2 people found this helpful

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  • Ms. Hermine Drossos
  • 20-05-15

A ridiculous price for a underwhelming 10 minutes. Phooey,

Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.

3 people found this helpful

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  • Amazon Customer
  • 11-03-15

wishing for more

I was hoping for more than one exercise. this in itself is a wonderful exercise. Always love Dan Siegel's work!

1 person found this helpful

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  • Sarah Greene
  • 25-02-15

Very nice intro to mindfulness

This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.

1 person found this helpful

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  • Jim Vivoli
  • 16-04-22

This is too short

I had listen to another of DR Siegel’s book that had the same cover. I was expecting a different book.

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  • Anonymous User
  • 02-03-21

It ended with out warning

I was breathing waiting for a sign that the 10 mint ended. I expected some kind of Sound or maybe the guide will say something but there was nothing after a while I realized that the audio has already ended. Otherwise it was good and clear and Dr. Daniel voice is calming as usual. And after finishing the stressing I was feeling has already dissappeared

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  • My books
  • 24-02-21

Relax

This so useful to find calm and peace in your world. Concentrate on breathing and relax.

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  • Amazon Customer
  • 24-12-20

all about you're preference

I absolutely LOVE that this has no ending. Daniel Siegel drops me into a mindfulness meditation bliss and leaves me there to decide when I'm done.

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  • danieltapnos
  • 25-06-19

Simple, nice meditation guide

I recommend it for anyone who wants a simple way to start a daily meditation practice. After you get going, you may look for advanced references by Dr. Siegel or other authors.

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  • Maggie Hess
  • 25-05-19

listen over and over again

love this meditation. a reminder of the depths of peace inside of every challenging emotion.