Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
2+ Hours of Guided Meditations to Help You Overcome Your Anxiety and Past Trauma to Live with a Clear Mind and Find Inner Peace
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Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
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Narrated by:
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Rebecca Wagner
About this listen
When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach.
Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.
Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing helps to unlock the power of your thoughts and achieve mental peace, offering:
- A professional, calming narrator to lead you in over two hours of visualization and breathing techniques to support you on your healing journey.
- Simple techniques to build inner resilience and focus to overcome anxiety, addiction, and trauma.
- A daily personal practice to cultivate awareness in all areas of your life to create an environment for positive affirmation and compassion.
When your mental health suffers, it affects all other aspects of your life. Take the first step and let these meditations guide you closer to the empowered, spiritually awakened life you deserve.
©2022 Ethos Creative Media Agency (P)2022 Ethos Creative Media AgencyListeners also enjoyed...
What listeners say about Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
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Overall5 out of 5 stars
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- DH
- 17-10-22
Brilliant book on guided meditations!
I have been getting back into meditation and have been looking for some inspiration to get me started. I also really like guided meditations as it lets me just immerse into it. This was perfect for what I was looking for, great meditations and I liked the background music too. Recommended if you are looking for guided meditations or inspiration!
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- Miss N A Sanderson
- 05-09-22
Great listen
I get anxiety flare ups every now and then and this has been great in relaxing and calming me. I have used it both in the morning and in the evening and it has a really falling effect.
Great for anyone who suffers from anxiety
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Overall5 out of 5 stars
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- Richard
- 30-09-22
I needed this book!
With all that’s going on in the world, my anxiety level has reached an all time high. After listening to this audiobook several times, I am much calmer and am able to implement the breathing techniques during work breaks and even while sitting at a traffic light. I’m working to make these guided meditations a part of my daily personal practice. I highly recommend turning off the news and turning on this book!
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Overall5 out of 5 stars
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- Obi O.
- 06-09-22
Greate Listen
I enjoyed this listen. Greate meditation for the anxious minded. it is was well presented and structured. I can surely recommend this audiobook.
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- cecilie-Malen
- 03-09-22
Really helpful!
I really enjoyed the calm voice of the narrator.
As someone who has been struggling with anxiety for some time, I can reccomend getting this book. The meditations in here have really helped me in coping with my anxiety.
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- makala nerio
- 02-09-22
Find peace in an overwhelming world
The narrator is such a perfect fit, with the calm voice it easily helps me to visualize a calmer self!
I love becoming more aware of the spaces in my mind and finding more control of my peace no matter what's happening outside of me!
These daily affirmations have really helped me turn my mental health around. The simple techniques to build resilience really stood out to me and gave me the strength to tackle my trauma from past addictions.
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- Doc
- 31-08-22
Soothing affirmations
I enjoyed this listen.
These affirmations soothe and help a stressful environment.
The narration put me in a calming mood.
I recommend this audio.
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- Bevan
- 12-10-22
Positive and Powerful
I am so glad I discovered this audiobook. It is so peaceful and calming, and a powerful mental health boost. I will continue to use the techniques used in this book and no doubt plan to listen to the audio regularly too! Highly recommend!
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- Anonymous User
- 11-10-22
Super relaxing and helpful
Wow what can I say about this audiobook. It is my new favourite thing! I have been on a self healing journey for a long time and I find audiobooks super helpful to help me detach and relax when feeling anxious. This book is extremely soothing and definitely my new favourite, it sends me into a calming trance. Definitely recommend.
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- Blake
- 03-10-22
Great listen
Thanks to Rebecca I feel like this has helped me recover from certain situations while positively increasing my day-to-day life.
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